Age Better with Liz Earle

Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are highly coveted among an elite circle of London style icons and she even has a number of royal clientele, including the Duchess of Cambridge, Zara Tindall, the Countess of Wessex and Princess Eugenie. Learn about the history of British millinery, Jane's design process and her top tips for picking the perfect headpiece for any occasion. You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s4e10-millinery-jane-taylor-2/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/. Hosted on Acast. See acast.com/privacy for more information.

Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into the all-too-common yet taboo subject of incontinence.You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s4e9/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-april/. Hosted on Acast. See acast.com/privacy for more information.

Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating habits.You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e8/. Hosted on Acast. See acast.com/privacy for more information.

Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-april/. Hosted on Acast. See acast.com/privacy for more information.

This is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the first episode we took a deep dive into breast cancer (its causes, types and treatments) and in this second segment Liz and Michael discuss breast health more widely including the surprising reality of breast cancer screening and ways to improve the quality of life, health and vitality of all mid-life women. You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e7/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-april/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who know as much on this as he. In this first part of two episodes, we'll be taking a closer look at breast cancer, how it develops and how to treat it.You can find the show notes with all the links and resources mentioned in the episode at http://lizearlewellbeing.com/podcast-s4e6/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. You can find the show notes at https://lizearlewellbeing.com/friday-five-29th-march/. Hosted on Acast. See acast.com/privacy for more information.

Liz takes a deep dive into an unbelievably important yet often overlooked part of our body - the lymphatic system. To reveal more of its mysteries, she's joined by Naomi Northern-Ellis. In 2008, Naomi was diagnosed with primary lymphedema and, determined to know as much as she could about the condition, she discovered something called pneumatic compression therapy. She was so impressed by the success of these lymphatic drainage treatments that she decided to import them back into the UK founding Body Ballancer. In this episode, Liz and Naomi discuss the signs and symptoms of a sluggish lymphatic system as well as some really quick and simple ways we can give our bodies a helping hand here.You can find a show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/season-four-episode-five/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-march/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book – Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World – is about just that. Listen in to find out how a long soak can improve wellbeing.You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e4-bathing-suzanne-duckett/. Hosted on Acast. See acast.com/privacy for more information.

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e3-aly-dilks/. Hosted on Acast. See acast.com/privacy for more information.

For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewellbeing.com/friday-five-8th-march/. Hosted on Acast. See acast.com/privacy for more information.

Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at vaginal dryness with Dr. Rebecca Lewis. Louise is a GP, menopause specialist and founder of the Newson Health Menopause Clinic in Stratford-upon-Avon. Listen in as she and Liz explore the all-too-common problem of recurring urinary tract infections (UTIs) and how in many cases hormones might be the root of the problem. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e2-hormones-and-utis-with-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/. Hosted on Acast. See acast.com/privacy for more information.

Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e1-plastic-less-lent-dr-ruth-valerio/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude.You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. In this Boxing Day Special, listen in to hear about how Loving Humanity are making a difference and what we can do to get involved.You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-60/. Hosted on Acast. See acast.com/privacy for more information.

At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis, You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/ep-59-hormonal-health-with-dr-hannah-short/. Hosted on Acast. See acast.com/privacy for more information.

The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks.You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/. Hosted on Acast. See acast.com/privacy for more information.

Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversation about this stage of life.You can find the show notes at https://lizearlewellbeing.com/ep-57/. Hosted on Acast. See acast.com/privacy for more information.

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn't suffer in silence.You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-56-vaginal-dryness-dr-rebecca-lewis/.This episode is kindly sponsored by our friends at Regelle, a long-lasting vaginal moisturiser. They are also offering Wellness with Liz Earle listeners a 25% discount on the 12 pack of Regelle plus free p&p. Just use the promo code LIZEARLE at the check out. Shop now. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy.You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate.You can find the show notes at https://lizearlewellbeing.com/ep-54-carbohydrates-dale-pinnock/. Hosted on Acast. See acast.com/privacy for more information.

From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life. You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/. Hosted on Acast. See acast.com/privacy for more information.

In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to live with cancer. From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C.You can find the show notes at https://lizearlewellbeing.com/ep-52-f-you-cancer-with-deborah-james/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beauty Pie). Listen in as she shares the secrets to building a beauty empire and to her glowing skin.You can find the show notes at https://lizearlewellbeing.com/ep-51-business-beauty-marcia-kilgore/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campaigns for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From walking to kefir, listen in as she shares her top tips for feeling fab in our 50s and beyond. You can find the show notes at https://lizearlewellbeing.com/ep-50-wellbeing-gaby-roslin/. Hosted on Acast. See acast.com/privacy for more information.

Under Gill’s leadership, the Bumblebee Conservation Trust is on a mission to keep our bumblebees buzzing by building a huge 10,000 hectares of sustainable, bee-friendly habitat. A fascinating fount of all knowledge regarding the not so humble bumblebee, listen in as Gill shares her love and passion for these prolific pollinators. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger bloggers and vloggers a real run for their money.You can find the show notes at https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/. Hosted on Acast. See acast.com/privacy for more information.

A former teacher, Candice Brown rose to foodie fame after she won the 2016 series of the Great British Bake Off. Since then, she's shared her delicious bakes in her debut cookbook, Comfort, and champions buying locally as an ambassador for Love British Food. Listen in as Liz and Candice share their love of British food and the importance of buying local. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm of homegrown, traditional garden roses over their more commercial cousins, Rosebie can be found giving guided tours through her beautiful Hampshire paddocks and experimenting with new varieties to add to her already extensive repertoire. She's a champion of buying British flowers as well as sustainable sourcing from much further afield. You can find the show notes at http://lizearlewellbeing.com/ep-45-homegrown-roses-rosebie-morton/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age.You can find the show notes at https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her failsafe skincare regime and the miracle ingredients to look out for. You can find the show notes at https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more. You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment. You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/. Hosted on Acast. See acast.com/privacy for more information.

Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients.Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause.You can find the show notes at https://lizearlewellbeing.com/ep-39-menopause-mood-niamh-barker/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting.You can find the show notes at https://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing. You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and abnormal, there’s ordinary and extraordinary.” You can find the show notes at https://lizearlewellbeing.com/episode-36-conversation-kathy-lette/. Hosted on Acast. See acast.com/privacy for more information.

Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean.You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause.You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/. Hosted on Acast. See acast.com/privacy for more information.