Age Better with Liz Earle

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude.You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. In this Boxing Day Special, listen in to hear about how Loving Humanity are making a difference and what we can do to get involved.You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-60/. Hosted on Acast. See acast.com/privacy for more information.

At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis, You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/ep-59-hormonal-health-with-dr-hannah-short/. Hosted on Acast. See acast.com/privacy for more information.

The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks.You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/. Hosted on Acast. See acast.com/privacy for more information.

Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversation about this stage of life.You can find the show notes at https://lizearlewellbeing.com/ep-57/. Hosted on Acast. See acast.com/privacy for more information.

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn't suffer in silence.You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-56-vaginal-dryness-dr-rebecca-lewis/.This episode is kindly sponsored by our friends at Regelle, a long-lasting vaginal moisturiser. They are also offering Wellness with Liz Earle listeners a 25% discount on the 12 pack of Regelle plus free p&p. Just use the promo code LIZEARLE at the check out. Shop now. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy.You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate.You can find the show notes at https://lizearlewellbeing.com/ep-54-carbohydrates-dale-pinnock/. Hosted on Acast. See acast.com/privacy for more information.

From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life. You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/. Hosted on Acast. See acast.com/privacy for more information.

In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to live with cancer. From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C.You can find the show notes at https://lizearlewellbeing.com/ep-52-f-you-cancer-with-deborah-james/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beauty Pie). Listen in as she shares the secrets to building a beauty empire and to her glowing skin.You can find the show notes at https://lizearlewellbeing.com/ep-51-business-beauty-marcia-kilgore/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campaigns for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From walking to kefir, listen in as she shares her top tips for feeling fab in our 50s and beyond. You can find the show notes at https://lizearlewellbeing.com/ep-50-wellbeing-gaby-roslin/. Hosted on Acast. See acast.com/privacy for more information.

Under Gill’s leadership, the Bumblebee Conservation Trust is on a mission to keep our bumblebees buzzing by building a huge 10,000 hectares of sustainable, bee-friendly habitat. A fascinating fount of all knowledge regarding the not so humble bumblebee, listen in as Gill shares her love and passion for these prolific pollinators. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger bloggers and vloggers a real run for their money.You can find the show notes at https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/. Hosted on Acast. See acast.com/privacy for more information.

A former teacher, Candice Brown rose to foodie fame after she won the 2016 series of the Great British Bake Off. Since then, she's shared her delicious bakes in her debut cookbook, Comfort, and champions buying locally as an ambassador for Love British Food. Listen in as Liz and Candice share their love of British food and the importance of buying local. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm of homegrown, traditional garden roses over their more commercial cousins, Rosebie can be found giving guided tours through her beautiful Hampshire paddocks and experimenting with new varieties to add to her already extensive repertoire. She's a champion of buying British flowers as well as sustainable sourcing from much further afield. You can find the show notes at http://lizearlewellbeing.com/ep-45-homegrown-roses-rosebie-morton/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age.You can find the show notes at https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her failsafe skincare regime and the miracle ingredients to look out for. You can find the show notes at https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more. You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment. You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/. Hosted on Acast. See acast.com/privacy for more information.

Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients.Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause.You can find the show notes at https://lizearlewellbeing.com/ep-39-menopause-mood-niamh-barker/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting.You can find the show notes at https://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing. You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and abnormal, there’s ordinary and extraordinary.” You can find the show notes at https://lizearlewellbeing.com/episode-36-conversation-kathy-lette/. Hosted on Acast. See acast.com/privacy for more information.

Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean.You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause.You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/. Hosted on Acast. See acast.com/privacy for more information.

Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day.You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the natural insecticidal properties of the neem tree.You can find the show notes at https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santiago de Compostela in Galicia.You can find the show notes at https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms looking beautiful for longer. You can find the show notes at http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/. Hosted on Acast. See acast.com/privacy for more information.

In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals.You can find the show notes at https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage.You can find the show notes at https://lizearlewellbeing.com/episode-25-festive-botany-with-jennifer-hirsch/. Hosted on Acast. See acast.com/privacy for more information.

Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.You can find the show notes at https://lizearlewellbeing.com/regenerative-medicine-with-dr-andrew-mowry/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times.You can find the show notes at https://lizearlewellbeing.com/finding-balance-through-food-with-jasmine-hemsley/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to finished product, and share how Fairtrade farming can help change lives.You can find the show notes at https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/. Hosted on Acast. See acast.com/privacy for more information.

Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in. You can find the show notes at http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods!You can find the show notes at https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensational food styling has set a benchmark for food publishing the world over and inspired a generation of food writers – including Liz!You can find the show notes at https://lizearlewellbeing.com/interview-with-donna-hay/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs.You can find the show notes at https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can use on a day-to-day basis to protect our mental health. You can find the show notes at https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/. Hosted on Acast. See acast.com/privacy for more information.

From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.You can find the show notes at https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, and workplaces across the country.You can find the show notes at https://lizearlewellbeing.com/episode-15-food-life-joanna-lewis/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share ideas about how we can all bake for good. You can find the show notes at https://lizearlewellbeing.com/episode-14-interview-with-martha-collison/. Hosted on Acast. See acast.com/privacy for more information.