Fermented foods with Ursel Barnes
The delicious, fermented foods we need in our diet
Age Better with Liz Earle · Liz Earle
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Show Notes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in the episode lizearlewellbeing.com/s5e8-fermented-foods-with-ursel-barnes/.
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