Age Better with Liz Earle

In this episode of the Friday Five podcast, Liz is joined by legendary plant guru, medical herbalist and founder of Pukka Herbs, Sebastian Pole, to discuss to discuss the wellbeing benefits and attributes of the very many plants we should be paying special attention to right now. They also chat about Western herbalism, plus Ayurvedic and Chinese traditional herbs. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights - the launch of important menopause training for healthcare professionals with Dr Louise Newson, also known as the Menopause Doctor, the link between heart disease, heart health, cholesterol and statins with Dr Aseem Malhotra, and building a happy, healthy brain with chartered psychologist and author, Kimberley Wilson. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by Under One Sky founder, Mikkel Juel Iversen, and writer, Beatrice Aidin, to discuss the incredible work of the network, which provided around 100,000 meals and moments of human connection to those with no place to call home throughout lockdown. Liz also chats to best-selling author and motivational speaker Robin Sieger to share a very special offer for setting New Year’s resolutions for 2022. He also shares advice on how to actually stick to your goals and make change with The 42 Days, which is currently exclusively half price for Liz Earle Wellbeing readers and listeners (ends 23.59pm on 20th Jan). Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by her brother and acclaimed musician, Adrian Bawtree, for a wellbeing festive family special. They reminisce over childhood memories, and talk about the role music has to play in wellbeing, especially when it comes to helping unlock memories and more for those with dementia and other memory loss conditions. South By Zero also make an appearance to play their new song, All That Yesterday. Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share practical tips for those who may be struggling at Christmas, when the festive period feels anything but magical. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five, Liz chats to Lady Garden Foundation co-founder, Jenny Halpern Prince, about gynaecological cancers, and discusses sustainable gifting and the natural beauty of pearls with Chrissie Coleman Douglas. Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of the Friday Five podcast, Liz chats to GP and best-selling author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis - and recovery from - bowel cancer. Liz also discusses some 'dodgy dealings' in the world of liposomal food supplements. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz explores the world of plant-based food supplements, adaptogenic herbs, and nootropics - with Indi Supplements founder, Helen Snook, and Dr Federica Amati. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz discusses the risks of cosmetic surgery with The Tweakments Guide founder, Alice Hart-Davis. Liz also shares news on the latest supply issues surrounding HRT (hormone replacement therapy). Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz explores how we can all live well for longer. She catches up with the founder of Youth & Earth, Ed van Harmelen. Ed discusses how he became interested in the field of bio-hacking and longevity. He also shares simple tips and lifestyle hacks that can help us to live well for longer. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz catches up with Dr Tina Peers, a consultant specialising in women’s health with a special interest in histamine. Tina discusses histamine intolerance, mast cell activation syndrome (MCAS) and also shares nutritional advice following her research into Long Covid. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet. Richard Gower, Senior Economist at Tearfund, joins Liz to discuss the dangers of single-use plastics and how we can tackle toxic waste. Hosted on Acast. See acast.com/privacy for more information.

Nutritionist and Cordon Bleu chef, Jane Clarke, joins Liz on the Liz Earle Wellbeing Show to discuss eating challenges, with a particular focus on dementia. While memory loss and confusion are the most well-known symptoms of this neurological disease, it can also negatively affect a person’s ability and desire to eat. This is something Jane experienced first-hand when her father was diagnosed with the disease in 2006. Saddened to discover that most people with dementia are served puréed ‘brown mush’, she set out to develop a different approach to the eating challenges these people faced. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz reviews the week in wellbeing, starting with World Menopause Day. She also chats with Michelle Thew, the CEO of Cruelty Free International. Michelle reveals the ongoing issues with animal testing and explains the challenges of finding brands that are truly cruelty-free. Hosted on Acast. See acast.com/privacy for more information.

Obstetrician, gynaecologist and international bestselling author of The Vagina Bible, Dr Jen Gunter, joins Liz on the latest episode of the Liz Earle Wellbeing Show. Jen discusses the stubborn myths and misunderstandings about menopause with the latest science and expert insight. She also tackles the common misunderstandings associated with menopause, including whether ethnicity influences our menopause, if the age of our first period impacts when we reach menopause, and whether eating foods rich in phytoestrogens can have any effect on our symptoms. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz shares news of a fascinating study looking into the health benefits of high intensity exercise. She also catches up with Dr Radhika Vohra, a GP and women’s health specialist. Radhika shares updates from The Menopause Charity and reveals why testosterone is so important for women.  Hosted on Acast. See acast.com/privacy for more information.

Dr Jeff Foster, a senior doctor and men's health specialist, joins Liz to explain why he's on a mission to get us talking about the specific medical needs of men, especially as they enter the second half of their lives. Jeff discusses the key markers of men’s health, whether the ‘manopause’ is something we should be talking about, and how men can best look after their bodies. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz looks back on her week in the world of wellbeing. She shares news of a recent trip to Scotland and discusses a recent fascinating chat all about pelvic health. Dr Louise Newson also joins Liz for a chat about all things menopause. She shares news of some important training for healthcare providers. Louise also discusses the impact of menopause on mental health and why women need more urgent support at this time of life. Hosted on Acast. See acast.com/privacy for more information.

Sarah Warley, neurophysiological psychologist and the pioneering founder of The Key Clinic, joins Liz to discuss learning and behavioural difficulties in children. She explains how her clinic brings together a wealth of drug-free, cutting-edge treatments all under one roof to help improve the quality of life of those suffering from a wide range of concerns. From depression and anxiety to ADHD, Sarah explains how using evidence-based solutions and revolutionary therapies can help to unlock a child’s potential in a way that’s unique to them. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz shares some helpful tips for a good night's sleep. She also catches up with Dr Katy Munro, a Headache Specialist GP at the National Migraine Centre. Katy explains some of the latest strategies being used to target the pain of migraine.  Hosted on Acast. See acast.com/privacy for more information.

Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions. Kenneth opens up about his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Teens and Adolescents. This fascinating read looks at the causes behind these mental health conditions that have seen a worrying rise in recent years. Kenneth also shares his interesting holistic approach to our brains and bodies, and reveals the vital importance of our gut to our health. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz reads out your comments and recaps on the ongoing issues with Oestrogel. She also chats to Richard Dunne, former headteacher and Director of Harmony in Education at the Sustainable Food Trust. They talk through some positive ways that we can start to think about the food on our plates and how it fits into education.  Hosted on Acast. See acast.com/privacy for more information.

Emily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she's learnt to manage her arthritis symptoms through lifestyle tweaks and nutritious food. Emily explains how she was only 20 when she experienced her first symptoms of arthritis and a weakened immune system. She started an Instagram account to document her journey and discovered a lot of natural remedies and helpful tips along the way. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz explores the power that walking has for our wellbeing. Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Liz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted the most sustainable in Britain. He also shares some of his top tips for sourcing sustainable food and explains how we can all do our bit to protect the earth. Hosted on Acast. See acast.com/privacy for more information.

Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenges facing our mental health. Kimberley also reveals the role that nutrition can play for the health of our brain and explains some simple steps we can take to support our mental health. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release of his latest book and shares why LDL may not be such a baddie after all. Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of the Friday Five, Liz is back after her summer break in Italy. She recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics. Emma explains how this fascinating area of nutrition science can help to support our wellbeing. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz revisits an interview from the archives with Kirsty Lang about HRT. They speak about Kirsty's experience with breast cancer, and her decision to return to hormone replacement therapy after her treatment. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë Harcombe who gives her thoughts on the National Food Strategy, a report commissioned by the government.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and international motivational speaker. They discuss his Pathway to Peace of Mind programme, including the easy steps we can take to navigate these anxious times.   Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz speaks about sustainability with Aisling Connaughton, a sustainability consultant. They talk about the latest in technology, blockchain and the environment, and how to avoid the perils of 'greenwashing'. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz introduces our brand new July August magazine that launched earlier this week. She takes us through some of her favourite features, from health and beauty through to travel and summer food inspiration. Hosted on Acast. See acast.com/privacy for more information.

In this special episode of the Friday Five, Liz is broadcasting from the Chalk Valley History Festival. Here, she shares a very special interview with Christian Lamb – a world class plantswoman, extremely accomplished World War Two veteran and a centenarian wellbeing warrior. Christian also reveals her wellbeing secrets for healthy living ahead of her 101st birthday.  Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn't have to wait until we're suffering to get to know our feelings. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and how this helps immune cells all over the body.  Hosted on Acast. See acast.com/privacy for more information.

Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees. Peter tells us about the fascinating social behaviours of trees, and whether or not they can hear, feel, sleep and even store memories. Peter also explains some of the wonderful wellbeing benefits that spending time close to trees can offer us. Hosted on Acast. See acast.com/privacy for more information.

In this special episode of the Friday Five, Liz speaks to her daughter, Lily, about managing chronic pain. They talk about Lily's journey with migraines, mast cell activation syndrome and histamine intolerance, along with trialling revolutionary therapies and technologies. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to be our most honest selves and build stronger relationships at work and at home.  Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra, a GP and women's health specialist, about the recently launched Menopause Charity and how the charity is training GPs to better treat women with menopausal symptoms. They also discuss the vital importance of testosterone and how to replace it when our bodies start to produce less of it. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liz discusses women's pain and prejudice with award-winning journalist, Gabrielle Jackson. Gabrielle speaks to Liz about her own endometriosis diagnosis and reveals the reproductive conditions that affect a staggering number of women worldwide. They chat about why women aren’t always taken seriously by doctors, and why conditions like endometriosis lack funding and research. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of the Friday Five, Liz keeps us updated on all of her wellness news and the goings on here at Liz Earle Wellbeing. Liz also talks about her brand new, incredibly informative brain health e-book, Stay Sharp, Stay Sane: Liz’s Essential Guide to Better Brain Health, that's free to download until Saturday 5th June. Hosted on Acast. See acast.com/privacy for more information.

Psychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss. Here, Sasha explains how her own experience of grief encouraged her to put pen to paper and write a book. She also shares her advice for coping with grief and loss, and explains how we can support others through bereavement. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz speaks to Dr Ron Daniels, the CEO of the UK Sepsis Trust, about this life threatening immune reaction. Ron explains what causes sepsis, what puts us at risk and its relevance to current times. Hosted on Acast. See acast.com/privacy for more information.

Liz Earle meets Dr Sabina Brennan to discuss brain fog. This is a curiously common collection of symptoms that give rise to a loss of mental clarity, foggy thinking, difficulty concentrating and issues with memory. It affects many women at the point of menopause. Yet, when you search 'brain fog' on the NHS website, you will draw a complete blank. Here to tell us more about this condition and how to treat it is Dr Sabina Brennan. Sabina is a chartered health psychologist, neuroscientist and author of the international bestseller 100 Days to a Younger Brain. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity. Louise shares some positive news for menopause care and reveals the fantastic achievements of the charity, just one week after launching.  Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Dr Anita Kass, a doctor and researcher, to find out more about autoimmunity. Anita explains how her decades-long research led her to make a ground-breaking discovery that has the potential to entirely transform the lives of people with living with rheumatoid arthritis. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz celebrates the launch of The Menopause Charity, as its first ever official Ambassador. She also chats to Dr Radhika Vohra about the importance of menopause awareness and education. Hosted on Acast. See acast.com/privacy for more information.

Dr Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital joins Liz to discuss why we eat too much. From metabolism and set points to weight loss myths, Andrew shares his advice for those who've spent years dieting without any luck. Hosted on Acast. See acast.com/privacy for more information.