Season 13 · Episode 10
Friday Five: Supporting our immune system, with Dr Jenna Macciochi
Supporting our immune system, with Dr Jenna Macciochi
Age Better with Liz Earle · Liz Earle
March 4, 202244m 57s
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Show Notes
In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine.
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