Age Better with Liz Earle

We talk a lot about the menopause - but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss the ‘male menopause’ (or testosterone deficiency).Liz and Jeff discuss declining hormone levels in men as they get older, the symptoms of low testosterone levels, and how men can maximise natural testosterone production.The episode covers how men and women can better understand and support each other as they each go through hormonal changes.Links mentioned in the episode:Visit the H3 Health websiteFollow Dr Jeff Foster on TwitterListen to Understanding anger, with James EarlListen Developing the world's first testosterone patch, with Dr Sarah HillmanSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone density.Laura and Kuki - both GPs and menopause specialists - share shocking statistics on fractures, and offer helpful advice on what we should be doing now to protect our bone health for later life. They cover how to tell if you’re getting enough calcium with a simple online tool, plus the importance of vitamin D for bone health.Trigger warning: the episode also contains discussion of disordered eating and the links to poor bone health as a result.Links mentioned in the episode:Learn more about Chelvey Menopause clinicRead report on bone health and anorexia Use the Edinburgh Calcium Calculator Listen to What is oestrogen and why it matters, with Avrum BlumingListen to Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.James and Liz discuss what anger is and what causes it, plus why acknowledging anger as a behaviour rather than an emotion could be revolutionary for all.The episode also covers ‘rage’ caused by fluctuating hormones during menopause, self-soothing, and whether there is a gender divide when it comes to expressing anger.Links mentioned in the episode:Follow James Earl on InstagramVisit James' website hereListen to The science behind meditation with Jillian Lavender hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier - and longer.Liz and Gabriela share ways we can positively affect the way we age, why we should be paying more attention to the internal signs of ageing over external, and why it’s time to ditch ‘anti-ageing'.The episode also deep dives into the science of longevity, covering telomeres, zombie cells and autophagy, and how we can better support our liver function.Links mentioned in the episode:Follow Gabriela Peacock on InstagramPurchase 2 Weeks to a Younger YouVist Gabriela's nutrition websiteListen to Everything you need to know about fasting,with Françoise Wilhelmi de ToledoVisit the Buchinger Wilhelmic clinic YouTubeSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Did you know that ultra-processed foods (UPFs) make up 60% of the average UK diet? Chris van Tulleken joins Liz on this episode to lift the lid on how UPFs are really affecting our bodies.The leading academic, award winning broadcaster and practising NHS doctor reveals why exercise and willpower can’t always prevent ill health - and why it’s often actually down to what we’re eating instead. Liz and Chris discuss what responsibility policy makers need to take to provide alternative ways for us to eat. The episode also covers the definition of UPFs, what to look out for on ingredient labels and Chris' month-long experiment of eating a diet made up of 80% UPFs.Links mentioned in the episode:Buy Ultra Processed People Listen to Liz's Desert Island Dishes episode from 2018Follow Chris on TwitterListen to Decluttering with Dilly Carter Subscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere co-founder Lauren Windas to learn more about this complex condition.Lauren shares her own journey with CFS, which can often be invisible and difficult to diagnose, and what may trigger the illness in the first place.The episode also covers whether CFS is connected to long covid and what strategies may help to facilitate recovery.Links mentioned in the episode:Visit the Ardere websitePurchase Chronic Fatigue Syndrome: Your Route to RecoveryFollow Lauren on InstagramPurchase The Good Gut Guide Subscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Roughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn how EMDR therapy can be transformational for severe trauma and how it works.EMDR, which stands for Eye Movement Desensitisation and Reprocessing, is best known for helping to treat trauma and post-traumatic stress disorder (PTSD). Cheryl shares how this form of psychotherapy uses both the mind and the body to help people recover from traumatic events that have led to poor mental health.The episode also covers how we define trauma and what can lead to it, who may benefit from EMDR, why it’s never too late to try this form of therapy, and the science behind it.Links mentioned in the episode:Visit the EMDR Association websiteVisit Dr Laurel Parnell's websitePurchase Tapping In by Dr Lauren ParnellListen to our episode on tapping with Poppy DelbridgeListen to our episode on havening with Paul McKennaSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about the reasons why some women may experience non-typical onset menopause and early menopause.Liz and Louise discuss two listeners’ questions on experiencing non-typical menopause onset due to breast cancer and Sheehan’s Syndrome, a rare condition involving injury to your pituitary gland during childbirth.The episode delves into breast cancer and risk factors, the importance of joint decision making between doctor and patient, and the differences between HRT and contraception prescribing.Links mentioned in the episode:Visit the Dr Louise Newson websiteLearn more about The Menopause CharityFind out more about The Balance app and websitePurchase Dr Louise's book, The Definitive Guide to Perimenopause and MenopauseListen to Dr Louise's podcastSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.Liz and Dilly chat about the links between mental health and the state of our homes, how the pandemic shifted attitudes to our living spaces, and how clutter can affect our relationships. Dilly also shares her top tips for getting started with decluttering our homes and creating a vision for our living spaces.Links mentioned in the episode:Follow Dilly Carter on InstagramPurchase Change Your Space hereLearn more about Declutter DolliesSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.The episode also covers the benefits of magnesium, the dangers of ultra-processed foods and alcohol, the impact of poor nutrition in childhood, and risk factors for dementia. Kimberley also shares the best foods to protect our brains for the future.Links mentioned in the episode:Follow Kimberley Wilson on InstagramPurchase Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers.While oestrogen and progesterone HRT patches are available, there is currently no equivalent for testosterone, despite it being considered an essential female hormone.Liz and Sarah chat about the symptoms of low testosterone in women, such as low libido, and the benefits of transdermal administration of HRT rather than oral.They also cover the research and clinical trials for the testosterone patch, the difficulties in defining and diagnosing low libido, and the socioeconomic divide when it comes to obtaining HRT.Links mentioned in the episode:Follow Dr Sarah Hillman on TwitterDownload a free menopause symptom trackerRead Susan Davis' work on testosteroneSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it, and the differences between meditation practices.Links mentioned in the episode:Buy Why Meditate? Because It Works hereVisit The London Meditation Centre website hereVisit Jillian’s website hereListen to How To Free Yourself From Anxiety, with Paul McKennaSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy’, and why we should never settle.Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with rejection.Links mentioned in the episode:Purchase The Selfish RomanticPurchase The Joy of Being SelfishFollow Michelle Elman on InstagramListen to Arguments Couples Need To Have, with Joanna HarrisonListen to Dating After Divorce, with Lucy BeresfordSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Tess also reveals her love of breathwork and how it helps with the pressures of live TV and her sleep.Links mentioned in the episode:Purchase Tess' new book, 4 Steps to a Happier, Healthier YouFollow Tess on InstagramSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how the representation of women in parliament has a tangible knock on effect on how we’re able to live our lives day to day.Baroness Anne Jenkin shares her views on what it takes to be ‘successful’ as a woman in politics. Stella Creasy MP reveals the lack of maternity provisions and other barriers for women in parliament, such as childcare costs. And Miriam Cates MP tells of her journey into politics.Links mentioned in the episode:Follow Baroness Jenkin on TwitterFollow Stella Creasy MP on TwitterVisit Miriam Cates' websiteVisit the Women To Win websiteVisit the Working For Walthamstow websiteVisit the MotheRED websiteVisit the Pregnant Then Screwed websiteVisit the Mother Pukka websiteVisit The Fawcett Society websiteListen to our International Women's Day episode on women in the beauty industryListen to our podcast on medical cannabisSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle Wellbeing Show.Liz recalls her personal experience of building a successful beauty company, and Marcia and Anna also share what led them to launching their disruptive beauty brands.Liz, Marcia and Anna discuss the differences in dialogue often used to describe male and female brand founders, as well as the importance of sustainability in the beauty industry.They also cover the impact of ageing and menopause in the workplace, and how we can better look after our own wellbeing and that of our colleagues. Links mentioned in the episode:Visit Beauty Pie hereVisit UpCircle hereListen to How to be a boss at ageing, with Anniki Somerville hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about caring for our eye health.Liz and Elizabeth discuss why the eye area often ages so dramatically, and the main culprits behind these changes, such as UV exposure. They also cover common eye conditions, beauty products we should be using around the eye area, and what eye bags and dark circles may say about our health.Links mentioned in the episode:Visit Dr Elizabeth's websiteLearn more about how menopause can affect eye healthSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Have you experienced any vaginal or vulval changes as a result of the menopause?On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhani to learn more about how the menopause and ageing affect the vagina and pelvic floor.Shirin covers physical symptoms related to discomfort, incontinence and sexual dysfunction often caused by changing hormone levels, and why recurrent UTIs (urinary tract infections) can be more common later in life.Liz and Shirin also discuss vaginal atrophy, lichen sclerosus and other genital conditions, and the novel treatments that can help, including localised oestrogen. Shirin also shares her advice for optimum vaginal health.Links mentioned in the episode:Visit Dr Shirin's website hereVisit the Lichen Sclerosus Support Network on InstagramListen to Everything You Need To Know About HRT And More, with Dr Rebecca Lewis hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.Ekaterina shares the personal story that led her to co-founding mental health care company, Compass Pathways, and discusses the early findings of their clinical trials and studies on psilocybin.Liz and Ekaterina also cover the potential benefits of psilocybin therapy for mental health issues, such as depression, PTSD and anorexia.Links mentioned in the episode:Visit the Compass Pathways websiteView the Compass Pathways' findings of psilocybin for treatment-resistant depression here Listen to our podcast with Mary Biles on medical cannabisListen to our podcast with Avrum Bluming on oestrogenSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you want to learn more about medical cannabis? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and educator Mary Biles to delve into the world of medicinal cannabis.Mary shares a very personal story that piqued her interest in medicinal cannabis, and how it may be beneficial for palliative care, epilepsy, chronic pain and other health conditions.Liz and Mary discuss the differences between CBD and THC, and explore the endocannabinoid system, cannabis and the menopause.Links mentioned in the episode:Buy Mary's book, The Essential Guide to CBD oil Learn more about cannabis, menopause and the endocannabinoid systemVisit Mary's website hereListen to our podcast with Professor David Nutt on microdosingSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings.Paul guides Liz through different techniques, such as havening and freeze frame, to help us when we are feeling stressed out.The episode also covers neuro-linguistic programming (NLP) and whether manifestation can help us hit our goals. Plus, Paul reveals how he first became fascinated with hypnotherapy and the science behind it.Links mentioned in the episode:Visit Paul's website herePurchase Paul's new book, Freedom From Anxiety hereListen to our episode on tapping, with Poppy DelbridgeLearn more about Mindvalley here Hosted on Acast. See acast.com/privacy for more information.

Want to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn more about oestrogen and why it matters.Liz and Avrum discuss the inequality of healthcare between men and women, plus what the data says about the importance of oestrogen for preventing osteoporosis and other health conditions.They also cover breast cancer and oestrogen, the past misinterpretation of data, and answer commonly asked HRT and menopause questions.Links mentioned in the episode:Purchase Oestrogen Matters hereListen to Everything You Need To Know About HRT And More, with Dr Rebecca Lewis hereListen to Breast Cancer, HRT And What The Evidence Says, with Kirsty Lang and Dr Sarah Glynne hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology - a way of tapping into the subconscious mind. Alice reveals the science behind sophrology and how it works, and the countries already adopting this technique. Liz and Alice also cover how sophrology can aid sleep management, dealing with stress and overcoming anxiety. Links mentioned in the episode:Visit Alice's website, My HurdlesFollow Alice on Twitter Hosted on Acast. See acast.com/privacy for more information.

Have you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and medicine at the Buchinger Wilhelmi wellness clinics, to take a deep dive into the world of fasting.Françoise shares the history behind the renowned clinics, the benefits this practice can have for our health and what the research says. Liz and Françoise cover who fasting may or may not be suited to and how you can safely try at home, if you would like to.Liz also shares her own personal experience of fasting and her time spent at the Buchinger Wilhelmi clinic in Lake Constance, Germany.Please note, this episode contains discussion of disordered eating. Links mentioned in the episode:Learn more about the Buchinger Wilhelmi clinicsVisit the Buchinger Wilhelmic clinic YouTubeSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you regularly enjoy the great outdoors? On this episode of The Liz Earle Wellbeing Show podcast, Liz chats to radio presenter, former senior BBC executive, and podcaster Matthew Bannister about how music and nature can benefit our wellbeing.Matthew reveals how his own podcast, Folk on Foot, came to fruition and the favourite places he's visited along the way, plus shares recent research into how birdsong may be able to lift our spirits. Liz and Matthew chat about the therapeutic powers of music, and also discuss Matthew's career in radio.Links mentioned in the episode:Visit the Folk on Foot podcast websiteSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need to have. Joanna reveals why conflict isn’t always a sign that something is wrong in a relationship, and how instead it can be an opportunity for wellbeing and growth.Liz and Joanna also chat through differences in communication styles, how to get to the root cause of an argument, and why the washing up matters. Links mentioned in the episode:Visit Joanna Harrison's websitePurchase Five Arguments All Couples (Need To) Have: And Why the Washing-Up Matters hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating protein.Links mentioned in the episode:Follow Dr Giles Yeo on InstagramPurchase Why Calories Don't Count by Dr Giles Yeo hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions. Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.Links mentioned in the episode:Visit Michael's website herePurchase Just One Thing book hereListen to the Just One Thing podcast hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television.The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars and pandemics. Liz and Dr Hilary discuss the current state of the NHS and the issues the service faces.Dr Hilary also shares how he was able to help TV presenter Lorraine Kelly with the menopause, how tracking symptoms can help fast track conversations with your GP, and his non-negotiables for health. Links mentioned in the episode:Purchase Dr Hilary Jones’ book, Frontline Purchase Dr Hilary Jones' book, Eye of the StormLearn more about FourteenFish's Confidence In Menopause courseVisit the Menopause Charity hereDownload the Balance Menopause app hereFollow Dr Hilary on InstagramSign up to our FREE newsletterSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and whether infidelity is always a dealbreaker.Lucy reveals why we should put a more positive spin on ‘failed’ relationships, and how the five-minute rule can improve our communication skills with our partners (past and present). Liz also gets candid about her experience of marriage and divorce. Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits. Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz.  The episode also dives into the research behind tapping for anxiety, stress, cravings and more. Links mentioned in the episode:Follow Poppy on InstagramBuy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping Hosted on Acast. See acast.com/privacy for more information.

Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction.Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change our relationship with work, and learn how to set boundaries - especially in the workplace.Links mentioned in the episode:Follow Anniki on InstagramPurchase The Big QuitListen to How To Be A Boss At Ageing podcastListen to our fashion psychology podcast with Shakaila Forbes-Bell Hosted on Acast. See acast.com/privacy for more information.

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.Links mentioned in the episode:Follow Dr Federica on InstagramLearn more about the results of the ZOE PREDICT studyPurchase Food for Life: The New Science of Eating WellSign up to our FREE newsletterSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.Links mentioned in the episode:Follow Shakaila on InstagramPurchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from WaterstonesPurchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Book DepositorySave 30% on The Liz Earle Jewellery Neroli Necklace here (correct at time of publishing) Hosted on Acast. See acast.com/privacy for more information.

When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne.Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following treatment. Meanwhile, Liz and Sarah discuss the fear caused by the poor interpretation of HRT studies and the risk of breast cancer. They chat through what recent evidence indicates to help arm you with the knowledge to make an informed decision on whether HRT is right for you.Links mentioned in the episode:Revisit our podcast with Kirsty LangDownload The Truth About Menopause and The Truth About HRTRead more about breast cancer and HRTRead the results of the Finnish 2016 study on HRT and breast cancer mortalityVisit the Newson Health websiteDownload the Balance appVisit Dr Tina Peers' websiteListen to our podcast with Professor Michael Baum Hosted on Acast. See acast.com/privacy for more information.

Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it.Liz and Rebecca discuss misleading headlines that have made the news, as well as the recent shift in demand, the current supply issues and GP attitudes towards hormone replacement therapy.This episode also takes a look at the evidence-based benefits of HRT for killer health conditions, including heart disease and diabetes, and discusses whether younger women should receive HRT even before symptoms start.View the NICE guidelines on HRTDownload your copy of The Truth About HRTDownload your copy of The Truth About MenopauseFollow Dr Rebecca Lewis on InstagramVisit The Newson Health websiteLearn more about the Balance AppVisit The Menopause Charity website Hosted on Acast. See acast.com/privacy for more information.

When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life.Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be happy alone. Hosted on Acast. See acast.com/privacy for more information.

Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin!Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and chat about common triggers and treatments for many skin conditions. Plus, Stefanie shares details on how to use retinol effectively and the age we should start using this skincare ingredient. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.Rhiannon also shares her personal story that led her to becoming interested in nutrition. Hosted on Acast. See acast.com/privacy for more information.

This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss.Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss.She also shares her advice for coping with grief and loss, why grief isn't always linear, and explains how we can best support others through bereavement. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body. Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.  Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep. Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock.  In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting. Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime.In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London.Liz and Eleanor reveal why brands should stop overlooking queenagers (who often have the biggest disposable income), and why midlife women don't want to be labelled as walking hot flushes.Eleanor also shares how her experience of magic mushrooms led to Noon being born, and they also take questions from the audience. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity.Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how we can find calm amongst the chaos with crafting. Hosted on Acast. See acast.com/privacy for more information.

Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier.Liz and Jo share staggering statistics on the impact of waste on our planet, the wellbeing benefits of buying second hand, and how we can all consume more sustainably. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health. They discuss the symptoms of hypothyroidism and hyperthyroidism, share vitamin, mineral and dietary changes you can try to support your thyroid health, and drill home the importance of gut health. Lucinda also shares her personal story of an autoimmune condition called Hashimoto’s thyroiditis. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships. Liz and James discuss how loss of desire affects relationships, the trauma of affairs and divorce, and how therapy may be able to help. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’s sexual health, the gender health gap, happy vaginas and working with Joanna Lumley.Liz and Mika also chat about why keeping the vagina as a taboo subject is bad for our health. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks. Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep. Hosted on Acast. See acast.com/privacy for more information.