Age Better with Liz Earle

In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.Links mentioned in the episode:Purchase A Better Second Half by Liz EarleFollow Liz on InstagramEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.Links mentioned in the episode:Purchase A Better Second Half by Liz EarleListen to the Midpoint podcastFollow Gabby Logan on InstagramFollow Liz on InstagramEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood.Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention should be paid to the synthetic hormones commonly used in this type of contraception - just like the push for body identical HRT (hormone replacement therapy) for midlife women.Liz and Kate discuss the mental health outcomes of female contraceptives such as the pill, the coil and the injection, plus talk through why women don't actually need to take a break from their contraception for a bleed (despite being told otherwise!)Links mentioned in the episode:Purchase Everything You Need To Know About The PillPurchase Everything You Need To Know About The MenopauseFollow Pill Scandal on InstagramFollow Meno Scandal on InstagramEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer.Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister’s, when she was diagnosed with breast cancer.Sheila also talks through the changes she made to her diet during this time, and discusses with Liz the potent powers of natural medicinals, such as turmeric and medicinal mushrooms.Liz and Sheila cover the impact of pesticides, the role diet can play in cancer prevention, plus how we can cut down on ultra-processed foods - and why this must be a priority.Links mentioned in the episode:Follow Sheila Dillon on InstagramVisit Sheila Dillon's websiteVisit the Soil Association websiteEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler and The Rock.Liz reveals what blind spot profile she most identifies with and why, while Emma discusses how we can avoid passing unhelpful behaviours to our children and how to mitigate blind spots in our personal and professional lives.Links mentioned in the episode:Visit Emma's website herePurchase What Am I Missing?Email us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness.Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might notice in your skin in menopause, plus why you should nourish your body from within before considering tweakments.The episode also puts the lens on new skincare treatments, beauty bio-hacking and epigenetics, and why social media skincare trends such as ‘glass skin’ might be doing more harm than good for our complexions.Links mentioned in the episode:Follow Dr Lubna Khan-Salim on InstagramVisit the Time to Bloom websiteListen to our podcast with India Knight Email us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life.Liz and Brigid also discuss why dizzying highs often mean devastating lows (and how we can aim for a more moderate middle ground), plus other helpful exercises practiced by Stoic philosophers, such as negative visualisation and journaling. Links mentioned in the episode:·         Purchase Reasons Not To Worry by Brigid Delaney·         Follow Brigid on X·         Listen to our podcast with Sarah Wilson·         Email us your questions at [email protected]·         Pre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, and seronegative inflammatory arthritis.Lily shares her pain of pregnancy loss, how some medications added to her health struggles, plus how sorrow and joy can co-exist.They also covered how medicinal cannabis, The Lightning Process, fasting and hyperbaric oxygen therapy may be beneficial for those struggling with chronic pain and autoimmune conditions.And the episode ends with some very exciting news for the whole family!Content warning - this episode contains discussion of pregnancy loss. Links mentioned in the episode:Follow Lily Earle on InstagramVisit Lucinda Miller's NatureDoc websiteVisit Dr Tina Peers websiteVisit Professor Vik Khullar's websiteListen to our podcast on The Lightning ProcessListen to our podcast on fasting with the Buchinger Wilhelmi wellness clinicPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us.Liz and Milli also cover endocrine disruptors in common household items, symptoms of oestrogen dominance, and simple lifestyle tweaks to look after our hormone health in midlife.Links mentioned in the episode:Purchase Happy Hormones, Happy You by Dr Milli RaizadaEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat.Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein diet and how else to protect our muscles as we age.The episode also dives into the relationship between body composition, waist circumference, and brain volume. And Gabrielle also talks through why she believes resistance training should be prescribed by doctors to patients.Links mentioned in the episode:Follow Gabrielle Lyon on InstagramPurchase Forever Strong by Gabrielle LyonVisit the Gabrielle Lyon websiteEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer.Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects our physical and mental health.The episode also covers the evolutionary purpose of love for humans, how it changes as we age, the different attachment styles, and whether it’s possible to die of a broken heart.Links mentioned in the episode:Follow Anna Machin on InstagramPurchase Why We Love: The New Science Behind Our Closest RelationshipsEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

How much attention do you pay to the health and care of your vulva and vagina?Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation.Sam and Liz discuss what to look for - and avoid - when choosing an intimate lubricant, and how to work the 'slide and glide' lube method. Plus Sam shares the personal story that led her to founding her company, Jo Divine.The episode also covers the vaginal microbiome and how to stay clean 'down there', the benefits of vaginal oestrogen, how to have safe sex in midlife, and why it matters what material our sex toys are made from.Links mentioned in the episode:Save 10% at Jo Divine with the LIZ2024 affiliate discount code - £5 minimum spend on full priced products excluding P&P, ENDS 08/03/24Listen to our podcast on The Science of Sex, with Kate MoylePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought patterns. And they also cover how understanding your story and why you’re struggling can be revolutionary to your mindset.Owen talks through the differences between thoughts and feelings and why he thinks everyone could benefit from therapy. Plus, he shares his personal experience of therapy and what it was like growing up in The Troubles in Northern Ireland. Links mentioned in the episode:Purchase How to Be Your Own Therapist by Owen O'KaneVisit Owen O'Kane's website to learn morePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight.Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of food (especially the wrong kind!) and what impact the wrong nutrition can really have on our bodies.The episode also digs into our hunger hormones, and healthy weight management habits you can add into your routine right now.Links mentioned in the episode:Purchase How to Eat (And Still Lose Weight) by Dr Andrew Jenkinson hereListen to our podcast on Why We Eat Too Much with Dr Andrew JenkinsonPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond.Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works.The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we can use to self-soothe.Links mentioned in the episode:Follow Dr Louise Oliver on InstagramVisit Dr Louise Oliver's websitePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms.Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well.Pete also talks through methylation and how we can support this process, vitamin D deficiency, plus how fitness tracking can predict overall health and longevity.Links mentioned in the episode:Follow Pete Williams on InstagramVisit the Functional Medicine Associates website Listen to our podcast on understanding functional medicine with Pete WilliamsPre-order A Better Second Half by Liz Earle  Hosted on Acast. See acast.com/privacy for more information.

Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute to immune health and how we get ensure we’re getting enough of these.Brought to you in partnership with Bimuno, this episode also covers the link between our gut health and immunity, and shares with simple and cost-effective ways to support our good gut bugs.Links mentioned in the episode:Save up to 29% on Bimuno through our exclusive link herePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness.Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrier function for conditions such as chronic fatigue syndrome, Alzheimer’s disease, and depression.Liz and Pete also cover probiotics, prebiotics and postbiotics for gut health, the effects of declining oestrogen on the brain in menopause, and dealing with burnout.Make sure to listen next week as Pete will be back to answer even more functional medicine questions.Links mentioned in the episode:Follow Pete Williams on InstagramVisit the Functional Medicine Associates website Listen to our podcast on depression theories with Professor Joanna MoncrieffListen to our podcast on immunity and gut health with Dr James KinrossPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.Uma and Liz take a look at how anxiety is rooted in our guts, metabolism and immune system, plus how eating foods rich in tryptophan, such as chickpeas and turkey, can aid our mood.The episode also covers resistance to leptin, a hormone that regulates appetite, the impact of diet drinks and artificial sweeteners on our guts, and the key micronutrients for our mental health. Uma also shares what she would cook at an 'anti-anxiety' dinner party.Links mentioned in the episode:Purchase Calm Your Mind With Food, by Uma NaidooVisit the Karmacist website - use the LIZLOVES affiliate discount code to save 20% at checkoutListen to our podcast with Kimberley Wilson on food and mental healthPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year...Liz reveals the episodes you found most useful, and talks through the ways these conversations have impacted her own life too.The episode shares highlights from Avrum Bluming on oestrogen and why it matters, Professor Jayashri Kulkarni on how hormones influence the brain, Mary Biles on medicinal cannabis and the endocannabinoid system, Chris van Tulleken on ultra-processed foods and dementia, and Dr Jason Fung on intermittent fasting for type 2 diabetes and obesity.Links mentioned in the episode:Listen to Avrum Bluming on oestrogen and why it matters,Listen to Professor Jayashri Kulkarni on hormones and our brainsListen to Mary Biles on medicinal cannabisListen to Chris van Tulleken on ultra-processed foodsListen to Dr Jason Fung on intermittent fastingPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand.Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, and why every stage of the production process must be considered when covering sustainability.In this episode, brought to you in partnership with Kelsey, Liz and Claire also discuss whether sustainability and luxury can exist side-by-side, plus how we can be more mindful with our beauty routines. Links mentioned in the episode:Visit Kelsey's website - save 20% on products with the LIZLOVES affiliate discount code (returns to 15% after 31st January 2024)Pre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less.In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we should stop comparing ourselves to others.Liz and Trinny also chat about finding themselves single in midlife, and how they are ageing well by cutting out sugar, strength training and creating a healthy sleep routine. Plus, Trinny shares her fashion, skincare and makeup advice for midlife.Links mentioned in the episode:Order Fearless by Trinny WoodallOrder Feel The Fear And Do It AnywayVisit the Trinny London websiteFollow Trinny on InstagramFollow the Glucose Goddess on InstagramPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.Liz and James discuss the different stages and ages of the microbiome, why bugs are not always the enemy, whether we’re staying ‘too clean’, and the importance of eating well when we’re sick.The episode covers the gut-brain axis, cancer and microbes, and takes a look at the sexual microbiome and how it may influence our ability to pick a partner. James also shares his advice on creating a diverse microbiome.Links mentioned in the episode:Follow James Kinross on InstagramVisit James Kinross' websiteOrder Dark Matter by James KinrossPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife. Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music and laughter, how to stop ‘energy vampires’ draining you, plus what science and tradition says here. Liz and Prune also discuss earth, air, fire, and water dominant elemental rhythms, how to discover and understand your own energy fields, and the benefits of practices such as barefoot grounding and qigong.Links mentioned in the episode:Follow Prune Harris on InstagramOrder Prune's book, Your Radiant SoulVisit Prune's websitePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how to practise cold and heat therapy safely.Links mentioned in the episode:Follow Emma on Instagram Purchase Sauna: The Power of Deep HeatPre-order A Better Second Half by Liz EarleSubscribe to Liz Earle Wellbeing Hosted on Acast. See acast.com/privacy for more information.

Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.Links mentioned in the episode:Purchase This One Wild and Precious LifePurchase I Quit SugarFollow Sarah Wilson on InstagramListen to our episode on The Lightning Process with Lauren StoneyPre-order A Better Second Half by Liz EarleSubscribe to Liz Earle Wellbeing Hosted on Acast. See acast.com/privacy for more information.

In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal.India reveals common skincare concerns as we age, plus her favourite ingredients and products for maturing skin when it comes to cleansing, exfoliating, brightening, and more.The episode also shares makeup favourites and simple hacks, and India also answers the million dollar question: is it really worth splurging our cash on beauty products? Links mentioned in the episode:Purchase India Knight’s Beauty Edit: What Works When You’re OlderFollow India Knight on TwitterVisit the Beauty Pie website - use the LIZLOVES code for £10 offVisit the Victoria Beckham Beauty websiteVisit the Studio10 website - use the LIZLOVES code for 20% offListen to our podcast with Beauty Pie's Marcia Gilgore Hosted on Acast. See acast.com/privacy for more information.

Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair.In this episode, brought to you in partnership with Nuchido, Nichola explains key symptoms of low NAD and why it declines, how we can boost our levels of this molecule, plus the benefits of doing so particularly for midlife women.Links mentioned in the episode:Save 10% at Nuchido with the LIZLOVES affiliate discount codeFollow Nuchido on InstagramSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones.Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altogether, and how to address it healthily by focussing on our feelings rather than facts. Links mentioned in the episode:Follow Philippa on InstagramPurchase The Book You Want Everyone You Love To ReadListen to our podcast on understanding anger with James EarlListen to our podcast on empty nest syndrome with Lorraine Candy Hosted on Acast. See acast.com/privacy for more information.

Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spark.Michelle also shares her personal experience of the menopause and the symptoms she experienced, such as low libido, brain fog and anxiety, as well as being diagnosed as pre-diabetic in 2018.The episode also covers the inequalities in menopause healthcare, and the differences between ethnicities in developing health conditions, such as type 2 diabetes.Links mentioned in the episode:Follow Michelle on InstagramLearn more about The Menopause CharityVisit the Diabetes UK website Visit the Women's Aid websiteListen to our podcast on menopause care inequalities with Dr Nighat Arif and Dr Kuki AveryListen to our podcast on type 2 diabetes with Dr Jason Fung  Hosted on Acast. See acast.com/privacy for more information.

What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month.The episode uncovers the truth about HRT ‘high-dose’ prescribing, and answers commonly asked hormone replacement therapy questions - such as how it works and the different delivery methods available to us.Liz and Louise also discuss how oestrogen can reduce the risk of chronic health conditions, such as cardiovascular disease and osteoporosis, and the importance of shared decision making between doctor and patient.Links mentioned in the episode:Learn more about The Menopause CharityLearn more about Balance appDownload your free menopause symptom trackerFollow Dr Louise Newson on InstagramSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types.Sarah shares the key differences between sensitive and sensitised skin, and what can cause inflammation and skin barrier issues. Liz and Sarah discuss ingredients and aggressors to avoid here, and why less is often more when it comes to caring for your complexion.The episode - brought to you in partnership with By Sarah - also covers the touching story that led to the creation of the natural skincare brand. Links mentioned in the episode:Follow By Sarah on InstagramUse the LIZLOVES code to save 20% at By Sarah (excluding bundles)Subscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalities in menopause healthcare, and what can be done to make it truly accessible to all.Dr Nighat reveals the barriers to menopause care faced by ethnic minority women, such as being left out of clinical research and the conversations surrounding menopause, institutionalised racism, and generational trauma.Dr Kuki discusses the menopause care hurdles that women with learning disabilities often come across, such as late and misdiagnosis, communication difficulties, and also being left out of research.Links mentioned in the episode:Purchase The Knowledge by Dr Nighat Arif Follow Dr Nighat Arif on InstagramLearn more about Chelvey Menopause Clinic Hosted on Acast. See acast.com/privacy for more information.

It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023.We are heartbroken and shocked beyond measure at this news. At the wishes of her family and colleagues we’re sharing this episode with you as a tribute to her tremendous tenacity and talent, and to acknowledge the legacy she leaves in the world of dentistry. We really hope you can enjoy this episode in the spirit it was intended. For Menopause Awareness Month, leading cosmetic dentist Dr Uchenna Okoye joined Liz to help us better understand the changes the menopause can have on the mouth.Uchenna shared the effects changing hormone levels can have on our mouth health at different life stages, such as pregnancy and menopause.Liz and Uchenna discussed common oral symptoms of the menopause, such as gum disease and burning mouth syndrome, and shared oral hygiene hacks to care for our mouths.The episode also covered the benefits of mouth taping, tongue scraping and chewing gum.Links mentioned in the episode:Read Dr Uchenna Okoye and Dr Louise Newson’s oral health and menopause fact sheetShop MYSMILE by Dr Uchenna OkoyeListen to our podcast on bladder health with Professor Vik Khullar Hosted on Acast. See acast.com/privacy for more information.

Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.In this episode, Kate, who is also a psychosexologist, reveals how we can explore sexual preferences, expand our horizons and maximise pleasure.Kate shares the importance of communication for a healthy relationship, plus why we may need to broaden our definition of what sex actually is.Liz and Kate also discuss novelty in sex, the role our hormones play in arousal and desire, and navigating physical changes for our sex lives.Links mentioned in the episode:Follow Kate Moyle on InstagramPurchase The Science of Sex by Kate MoyleListen to The Sexual Wellness Sessions podcastSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing.The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks such as stress management and intermittent fasting.Pauline and Liz discuss the many benefits of magnesium, how hormones affect weight management, plus why we should aim to seek joy over pleasure.Links mentioned in the episode:Follow Pauline Cox on InstagramPurchase Hungry Woman: Eating for Good Health, Happiness and Hormones by Pauline CoxPurchase Primal Living in a Modern World by Pauline CoxListen to our podcast on oestrogen and bone healthSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

Struggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome.In this episode - brought to you in partnership with TV Licensing - Liz and Lorraine recall their own experiences of sending their adult children off to university and the emotions that came with.Lorraine reveals why treating your children as your ‘best friend’ isn’t helpful parenting, explains why she doesn’t allow her children to take their phones in their rooms at bedtime, and shares simple strategies she uses with her family to keep connected.This special edition of the Liz Earle Wellbeing Show was produced as a paid partnership with TV Licensing. For helpful advice on getting a TV Licence for University as well as other checklists needed for uni life, check out tvl.co.uk/liz.  Links mentioned in the episode:Visit the TV Licensing website for university studentsPurchase Mum, What's Wrong With You by Lorraine CandyLearn more about the Postcards from Midlife podcastSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression.In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there’s ‘no clear evidence’ that low serotonin causes depression in the first place.Liz and Joanna discuss how anti-depressants may alter 'normal' mental states and their little-discussed side-effects, plus the role of nature versus nurture in depression. Joanna also reveals why we may need to demedicalise depression, and instead see it as an emotional reaction that needs to be understood rather than medicated.Links mentioned in the episode:Visit Professor Joanna Moncrieff's websiteRead Professor Joanna Moncrieff's 2022 review on SSRIsListen to our episode with Dr Ginni Mansberg on skin and hormonesSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can stop being so obsessed with perfectionism.Thomas reveals why being perfect isn’t necessarily a good thing, how nurture and nature come into play here, and how to measure levels of perfectionism. The episode covers the reasons why perfectionism seems to be on the rise due to modern culture, deficit thinking, and how being perfect can rob our joy.Thomas also shares the importance of living in the present, and the role of parenting in cultivating perfectionist tendencies in young people.Links mentioned in the episode:Purchase The Perfection Trap by Thomas CurranSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn’t necessarily a great indicator of overall health.The episode also covers the differences between visceral fat and subcutaneous fat, and takes a deep dive into autophagy and fasting. Plus, Megan shares advice on how to get started with fasting and how the practice may benefit our hormones through different life cycles.Links mentioned in the episode:Purchase The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize HealthListen to our podcast on obesity and type 2 diabetes, with Dr Jason FungSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2 diabetes - and what can be done about it.In this episode, Jason explains how dietary interventions such as intermittent fasting or low-carb eating may be able to reverse the dietary disease, plus why all calories aren't equal.Liz and Jason discuss how we can avoid spiking our blood sugars, how hormones such as cortisol and insulin can cause weight gain, and why fats shouldn't be considered the enemy when it comes to eating well.Links mentioned in the episode:Purchase The Obesity CodePurchase The Diabetes CodeFollow Dr Jason Fung on Instagram Follow Dr Jason Fung on Twitter Subscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.Jayashri, a professor in psychiatry, reveals what brought her to the profession, plus discusses the different types of oestrogen and their receptors, the benefits of testosterone, and the effects of other hormones on the brain.Liz and Jayashri also cover cognitive decline, how early life trauma may impact brain biology, and how damage to the brain may be able to be repaired.Jayashri shares how she helps to treat patients with mental health issues, and how to approach your doctor if you too are struggling.Links mentioned in the episode:Follow Professor Jayashri Kulkarni on InstagramLearn more about Dr Louise NewsonListen to our episode on oestrogen with Avrum BlumingListen to our episode on testosterone patches with Dr Sarah HillmanListen to our episode on EMDR therapy for traumaSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues.Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring nerve pathways.Liz explains how the neurophysiological technique - originally developed by Phil Parker - has helped her own family, while Lauren shares what brought her to it, how it works and how it can help us live our best lives.Links mentioned in the episode:Follow Lauren Stoney on InstagramVisit Lauren's websiteListen to our podcast with Lauren WindasVisit The Lightning Process websiteSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

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Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here.The episode also covers how to successfully build positive new habits, nutrition principles for midlife, and incorporating healthy morning rituals into your day.Links mentioned in the episode:Visit the Midlife Mentors websiteFollow Midlife Mentors on InstagramTake the Midlife Mentors quizListen to Liz on the Midlife Mentors podcast Subscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact bladder issues can have - and why women shouldn’t have to suffer in silence.Liz and Vik discuss how lowering oestrogen levels during perimenopause and menopause can affect the bladder, the potential benefits of topical probiotics, and the key differences between interstitial cystitis and cystitis.The episode also covers incontinence, vaginal prolapse, the importance of pelvic floor exercises (also known as kegels), mast cells and histamine, plus the connection between Ehlers-Danlos syndrome and bladder issues.Links mentioned in the episode:Visit Vik Khullar's websiteLearn more about the Bowel and Bladder FoundationLearn more about the International Urogynaecological Association (IUGA)Learn more about the International Continence Society (ICS)Unpacking Chronic Fatigue Syndrome, with Lauren WindasSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.Sam shares how she helps patients struggling with trauma, explains how being more open with emotions can help you to become resilient to stress, and walks Liz through an experiment to learn what happens when you push feelings away.Liz and Sam discuss why our thoughts don’t define us, why values are the secret weapon of wellbeing, plus how to set goals for a 'better second half'.Links mentioned in the episode:Purchase Stressilient hereFollow Dr Sam Akbar on InstagramSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

We're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health.Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines may need updating, and debunk common myths about fat in our food.The episode also takes a closer look at ‘good’ HDL cholesterol and ‘bad’ LDL cholesterol - and what the evidence may indicate instead for our brain health.Links mentioned in the episode:Read more about cholesterol and heart diseaseRead more about lipids, lipoproteins and cardiovascular diseaseFollow Dr Zoe Harcombe on TwitterListen to our episode on calories with Giles Yeo Hosted on Acast. See acast.com/privacy for more information.

Want to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve.Carolyn, who is the Labour MP for Swansea East, reveals her own experience of the menopause, and discusses with Liz what the government is doing to support menopausal women.The episode also covers new changes to how we pay for HRT prescriptions, women and the criminal justice system, and the complaints on menopause that Carolyn receives on a regular basis. Carolyn also shares how to get more MPs involved and talking about this life transition, and how menopausal women can be better supported in the workplace.Links mentioned in the episode:Visit Carolyn Harris MP’s website hereFollow Carolyn on InstagramGet a prescription prepayment certificate (PPC)Learn more about the APPG on menopauseLearn more about the Balance Menopause appListen to our episode on the realities of being a woman in parliamentSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin.Thivi reveals the foods we should eat to glow from within (and ones to perhaps cut back on), why ageing well is often an inside job, and other non-negotiables for optimal skin health.Plus, Liz and Thivi discuss how nutrition can affect common skin conditions, such as acne, eczema and psoriasis. And they also take a closer look at the gut-skin axis, the connection between our brains and our skin, 'keto rash', and food allergies.Links mentioned in the episode:Follow Dr Thivi on InstagramPurchase Skin Food hereListen to How food impacts our brain and mental health, with Kimberley WilsonSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.