Age Better with Liz Earle

Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond.Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works.The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we can use to self-soothe.Links mentioned in the episode:Follow Dr Louise Oliver on InstagramVisit Dr Louise Oliver's websitePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms.Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well.Pete also talks through methylation and how we can support this process, vitamin D deficiency, plus how fitness tracking can predict overall health and longevity.Links mentioned in the episode:Follow Pete Williams on InstagramVisit the Functional Medicine Associates website Listen to our podcast on understanding functional medicine with Pete WilliamsPre-order A Better Second Half by Liz Earle  Hosted on Acast. See acast.com/privacy for more information.

Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute to immune health and how we get ensure we’re getting enough of these.Brought to you in partnership with Bimuno, this episode also covers the link between our gut health and immunity, and shares with simple and cost-effective ways to support our good gut bugs.Links mentioned in the episode:Save up to 29% on Bimuno through our exclusive link herePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness.Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrier function for conditions such as chronic fatigue syndrome, Alzheimer’s disease, and depression.Liz and Pete also cover probiotics, prebiotics and postbiotics for gut health, the effects of declining oestrogen on the brain in menopause, and dealing with burnout.Make sure to listen next week as Pete will be back to answer even more functional medicine questions.Links mentioned in the episode:Follow Pete Williams on InstagramVisit the Functional Medicine Associates website Listen to our podcast on depression theories with Professor Joanna MoncrieffListen to our podcast on immunity and gut health with Dr James KinrossPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.Uma and Liz take a look at how anxiety is rooted in our guts, metabolism and immune system, plus how eating foods rich in tryptophan, such as chickpeas and turkey, can aid our mood.The episode also covers resistance to leptin, a hormone that regulates appetite, the impact of diet drinks and artificial sweeteners on our guts, and the key micronutrients for our mental health. Uma also shares what she would cook at an 'anti-anxiety' dinner party.Links mentioned in the episode:Purchase Calm Your Mind With Food, by Uma NaidooVisit the Karmacist website - use the LIZLOVES affiliate discount code to save 20% at checkoutListen to our podcast with Kimberley Wilson on food and mental healthPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year...Liz reveals the episodes you found most useful, and talks through the ways these conversations have impacted her own life too.The episode shares highlights from Avrum Bluming on oestrogen and why it matters, Professor Jayashri Kulkarni on how hormones influence the brain, Mary Biles on medicinal cannabis and the endocannabinoid system, Chris van Tulleken on ultra-processed foods and dementia, and Dr Jason Fung on intermittent fasting for type 2 diabetes and obesity.Links mentioned in the episode:Listen to Avrum Bluming on oestrogen and why it matters,Listen to Professor Jayashri Kulkarni on hormones and our brainsListen to Mary Biles on medicinal cannabisListen to Chris van Tulleken on ultra-processed foodsListen to Dr Jason Fung on intermittent fastingPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand.Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, and why every stage of the production process must be considered when covering sustainability.In this episode, brought to you in partnership with Kelsey, Liz and Claire also discuss whether sustainability and luxury can exist side-by-side, plus how we can be more mindful with our beauty routines. Links mentioned in the episode:Visit Kelsey's website - save 20% on products with the LIZLOVES affiliate discount code (returns to 15% after 31st January 2024)Pre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less.In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we should stop comparing ourselves to others.Liz and Trinny also chat about finding themselves single in midlife, and how they are ageing well by cutting out sugar, strength training and creating a healthy sleep routine. Plus, Trinny shares her fashion, skincare and makeup advice for midlife.Links mentioned in the episode:Order Fearless by Trinny WoodallOrder Feel The Fear And Do It AnywayVisit the Trinny London websiteFollow Trinny on InstagramFollow the Glucose Goddess on InstagramPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.Liz and James discuss the different stages and ages of the microbiome, why bugs are not always the enemy, whether we’re staying ‘too clean’, and the importance of eating well when we’re sick.The episode covers the gut-brain axis, cancer and microbes, and takes a look at the sexual microbiome and how it may influence our ability to pick a partner. James also shares his advice on creating a diverse microbiome.Links mentioned in the episode:Follow James Kinross on InstagramVisit James Kinross' websiteOrder Dark Matter by James KinrossPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife. Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music and laughter, how to stop ‘energy vampires’ draining you, plus what science and tradition says here. Liz and Prune also discuss earth, air, fire, and water dominant elemental rhythms, how to discover and understand your own energy fields, and the benefits of practices such as barefoot grounding and qigong.Links mentioned in the episode:Follow Prune Harris on InstagramOrder Prune's book, Your Radiant SoulVisit Prune's websitePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how to practise cold and heat therapy safely.Links mentioned in the episode:Follow Emma on Instagram Purchase Sauna: The Power of Deep HeatPre-order A Better Second Half by Liz EarleSubscribe to Liz Earle Wellbeing Hosted on Acast. See acast.com/privacy for more information.

Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.Links mentioned in the episode:Purchase This One Wild and Precious LifePurchase I Quit SugarFollow Sarah Wilson on InstagramListen to our episode on The Lightning Process with Lauren StoneyPre-order A Better Second Half by Liz EarleSubscribe to Liz Earle Wellbeing Hosted on Acast. See acast.com/privacy for more information.

In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal.India reveals common skincare concerns as we age, plus her favourite ingredients and products for maturing skin when it comes to cleansing, exfoliating, brightening, and more.The episode also shares makeup favourites and simple hacks, and India also answers the million dollar question: is it really worth splurging our cash on beauty products? Links mentioned in the episode:Purchase India Knight’s Beauty Edit: What Works When You’re OlderFollow India Knight on TwitterVisit the Beauty Pie website - use the LIZLOVES code for £10 offVisit the Victoria Beckham Beauty websiteVisit the Studio10 website - use the LIZLOVES code for 20% offListen to our podcast with Beauty Pie's Marcia Gilgore Hosted on Acast. See acast.com/privacy for more information.

Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair.In this episode, brought to you in partnership with Nuchido, Nichola explains key symptoms of low NAD and why it declines, how we can boost our levels of this molecule, plus the benefits of doing so particularly for midlife women.Links mentioned in the episode:Save 10% at Nuchido with the LIZLOVES affiliate discount codeFollow Nuchido on InstagramSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones.Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altogether, and how to address it healthily by focussing on our feelings rather than facts. Links mentioned in the episode:Follow Philippa on InstagramPurchase The Book You Want Everyone You Love To ReadListen to our podcast on understanding anger with James EarlListen to our podcast on empty nest syndrome with Lorraine Candy Hosted on Acast. See acast.com/privacy for more information.

Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spark.Michelle also shares her personal experience of the menopause and the symptoms she experienced, such as low libido, brain fog and anxiety, as well as being diagnosed as pre-diabetic in 2018.The episode also covers the inequalities in menopause healthcare, and the differences between ethnicities in developing health conditions, such as type 2 diabetes.Links mentioned in the episode:Follow Michelle on InstagramLearn more about The Menopause CharityVisit the Diabetes UK website Visit the Women's Aid websiteListen to our podcast on menopause care inequalities with Dr Nighat Arif and Dr Kuki AveryListen to our podcast on type 2 diabetes with Dr Jason Fung  Hosted on Acast. See acast.com/privacy for more information.

What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month.The episode uncovers the truth about HRT ‘high-dose’ prescribing, and answers commonly asked hormone replacement therapy questions - such as how it works and the different delivery methods available to us.Liz and Louise also discuss how oestrogen can reduce the risk of chronic health conditions, such as cardiovascular disease and osteoporosis, and the importance of shared decision making between doctor and patient.Links mentioned in the episode:Learn more about The Menopause CharityLearn more about Balance appDownload your free menopause symptom trackerFollow Dr Louise Newson on InstagramSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types.Sarah shares the key differences between sensitive and sensitised skin, and what can cause inflammation and skin barrier issues. Liz and Sarah discuss ingredients and aggressors to avoid here, and why less is often more when it comes to caring for your complexion.The episode - brought to you in partnership with By Sarah - also covers the touching story that led to the creation of the natural skincare brand. Links mentioned in the episode:Follow By Sarah on InstagramUse the LIZLOVES code to save 20% at By Sarah (excluding bundles)Subscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalities in menopause healthcare, and what can be done to make it truly accessible to all.Dr Nighat reveals the barriers to menopause care faced by ethnic minority women, such as being left out of clinical research and the conversations surrounding menopause, institutionalised racism, and generational trauma.Dr Kuki discusses the menopause care hurdles that women with learning disabilities often come across, such as late and misdiagnosis, communication difficulties, and also being left out of research.Links mentioned in the episode:Purchase The Knowledge by Dr Nighat Arif Follow Dr Nighat Arif on InstagramLearn more about Chelvey Menopause Clinic Hosted on Acast. See acast.com/privacy for more information.

It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023.We are heartbroken and shocked beyond measure at this news. At the wishes of her family and colleagues we’re sharing this episode with you as a tribute to her tremendous tenacity and talent, and to acknowledge the legacy she leaves in the world of dentistry. We really hope you can enjoy this episode in the spirit it was intended. For Menopause Awareness Month, leading cosmetic dentist Dr Uchenna Okoye joined Liz to help us better understand the changes the menopause can have on the mouth.Uchenna shared the effects changing hormone levels can have on our mouth health at different life stages, such as pregnancy and menopause.Liz and Uchenna discussed common oral symptoms of the menopause, such as gum disease and burning mouth syndrome, and shared oral hygiene hacks to care for our mouths.The episode also covered the benefits of mouth taping, tongue scraping and chewing gum.Links mentioned in the episode:Read Dr Uchenna Okoye and Dr Louise Newson’s oral health and menopause fact sheetShop MYSMILE by Dr Uchenna OkoyeListen to our podcast on bladder health with Professor Vik Khullar Hosted on Acast. See acast.com/privacy for more information.

Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.In this episode, Kate, who is also a psychosexologist, reveals how we can explore sexual preferences, expand our horizons and maximise pleasure.Kate shares the importance of communication for a healthy relationship, plus why we may need to broaden our definition of what sex actually is.Liz and Kate also discuss novelty in sex, the role our hormones play in arousal and desire, and navigating physical changes for our sex lives.Links mentioned in the episode:Follow Kate Moyle on InstagramPurchase The Science of Sex by Kate MoyleListen to The Sexual Wellness Sessions podcastSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing.The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks such as stress management and intermittent fasting.Pauline and Liz discuss the many benefits of magnesium, how hormones affect weight management, plus why we should aim to seek joy over pleasure.Links mentioned in the episode:Follow Pauline Cox on InstagramPurchase Hungry Woman: Eating for Good Health, Happiness and Hormones by Pauline CoxPurchase Primal Living in a Modern World by Pauline CoxListen to our podcast on oestrogen and bone healthSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

Struggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome.In this episode - brought to you in partnership with TV Licensing - Liz and Lorraine recall their own experiences of sending their adult children off to university and the emotions that came with.Lorraine reveals why treating your children as your ‘best friend’ isn’t helpful parenting, explains why she doesn’t allow her children to take their phones in their rooms at bedtime, and shares simple strategies she uses with her family to keep connected.This special edition of the Liz Earle Wellbeing Show was produced as a paid partnership with TV Licensing. For helpful advice on getting a TV Licence for University as well as other checklists needed for uni life, check out tvl.co.uk/liz.  Links mentioned in the episode:Visit the TV Licensing website for university studentsPurchase Mum, What's Wrong With You by Lorraine CandyLearn more about the Postcards from Midlife podcastSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression.In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there’s ‘no clear evidence’ that low serotonin causes depression in the first place.Liz and Joanna discuss how anti-depressants may alter 'normal' mental states and their little-discussed side-effects, plus the role of nature versus nurture in depression. Joanna also reveals why we may need to demedicalise depression, and instead see it as an emotional reaction that needs to be understood rather than medicated.Links mentioned in the episode:Visit Professor Joanna Moncrieff's websiteRead Professor Joanna Moncrieff's 2022 review on SSRIsListen to our episode with Dr Ginni Mansberg on skin and hormonesSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can stop being so obsessed with perfectionism.Thomas reveals why being perfect isn’t necessarily a good thing, how nurture and nature come into play here, and how to measure levels of perfectionism. The episode covers the reasons why perfectionism seems to be on the rise due to modern culture, deficit thinking, and how being perfect can rob our joy.Thomas also shares the importance of living in the present, and the role of parenting in cultivating perfectionist tendencies in young people.Links mentioned in the episode:Purchase The Perfection Trap by Thomas CurranSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn’t necessarily a great indicator of overall health.The episode also covers the differences between visceral fat and subcutaneous fat, and takes a deep dive into autophagy and fasting. Plus, Megan shares advice on how to get started with fasting and how the practice may benefit our hormones through different life cycles.Links mentioned in the episode:Purchase The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize HealthListen to our podcast on obesity and type 2 diabetes, with Dr Jason FungSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2 diabetes - and what can be done about it.In this episode, Jason explains how dietary interventions such as intermittent fasting or low-carb eating may be able to reverse the dietary disease, plus why all calories aren't equal.Liz and Jason discuss how we can avoid spiking our blood sugars, how hormones such as cortisol and insulin can cause weight gain, and why fats shouldn't be considered the enemy when it comes to eating well.Links mentioned in the episode:Purchase The Obesity CodePurchase The Diabetes CodeFollow Dr Jason Fung on Instagram Follow Dr Jason Fung on Twitter Subscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.Jayashri, a professor in psychiatry, reveals what brought her to the profession, plus discusses the different types of oestrogen and their receptors, the benefits of testosterone, and the effects of other hormones on the brain.Liz and Jayashri also cover cognitive decline, how early life trauma may impact brain biology, and how damage to the brain may be able to be repaired.Jayashri shares how she helps to treat patients with mental health issues, and how to approach your doctor if you too are struggling.Links mentioned in the episode:Follow Professor Jayashri Kulkarni on InstagramLearn more about Dr Louise NewsonListen to our episode on oestrogen with Avrum BlumingListen to our episode on testosterone patches with Dr Sarah HillmanListen to our episode on EMDR therapy for traumaSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues.Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring nerve pathways.Liz explains how the neurophysiological technique - originally developed by Phil Parker - has helped her own family, while Lauren shares what brought her to it, how it works and how it can help us live our best lives.Links mentioned in the episode:Follow Lauren Stoney on InstagramVisit Lauren's websiteListen to our podcast with Lauren WindasVisit The Lightning Process websiteSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

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Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here.The episode also covers how to successfully build positive new habits, nutrition principles for midlife, and incorporating healthy morning rituals into your day.Links mentioned in the episode:Visit the Midlife Mentors websiteFollow Midlife Mentors on InstagramTake the Midlife Mentors quizListen to Liz on the Midlife Mentors podcast Subscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact bladder issues can have - and why women shouldn’t have to suffer in silence.Liz and Vik discuss how lowering oestrogen levels during perimenopause and menopause can affect the bladder, the potential benefits of topical probiotics, and the key differences between interstitial cystitis and cystitis.The episode also covers incontinence, vaginal prolapse, the importance of pelvic floor exercises (also known as kegels), mast cells and histamine, plus the connection between Ehlers-Danlos syndrome and bladder issues.Links mentioned in the episode:Visit Vik Khullar's websiteLearn more about the Bowel and Bladder FoundationLearn more about the International Urogynaecological Association (IUGA)Learn more about the International Continence Society (ICS)Unpacking Chronic Fatigue Syndrome, with Lauren WindasSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.Sam shares how she helps patients struggling with trauma, explains how being more open with emotions can help you to become resilient to stress, and walks Liz through an experiment to learn what happens when you push feelings away.Liz and Sam discuss why our thoughts don’t define us, why values are the secret weapon of wellbeing, plus how to set goals for a 'better second half'.Links mentioned in the episode:Purchase Stressilient hereFollow Dr Sam Akbar on InstagramSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

We're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health.Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines may need updating, and debunk common myths about fat in our food.The episode also takes a closer look at ‘good’ HDL cholesterol and ‘bad’ LDL cholesterol - and what the evidence may indicate instead for our brain health.Links mentioned in the episode:Read more about cholesterol and heart diseaseRead more about lipids, lipoproteins and cardiovascular diseaseFollow Dr Zoe Harcombe on TwitterListen to our episode on calories with Giles Yeo Hosted on Acast. See acast.com/privacy for more information.

Want to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve.Carolyn, who is the Labour MP for Swansea East, reveals her own experience of the menopause, and discusses with Liz what the government is doing to support menopausal women.The episode also covers new changes to how we pay for HRT prescriptions, women and the criminal justice system, and the complaints on menopause that Carolyn receives on a regular basis. Carolyn also shares how to get more MPs involved and talking about this life transition, and how menopausal women can be better supported in the workplace.Links mentioned in the episode:Visit Carolyn Harris MP’s website hereFollow Carolyn on InstagramGet a prescription prepayment certificate (PPC)Learn more about the APPG on menopauseLearn more about the Balance Menopause appListen to our episode on the realities of being a woman in parliamentSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin.Thivi reveals the foods we should eat to glow from within (and ones to perhaps cut back on), why ageing well is often an inside job, and other non-negotiables for optimal skin health.Plus, Liz and Thivi discuss how nutrition can affect common skin conditions, such as acne, eczema and psoriasis. And they also take a closer look at the gut-skin axis, the connection between our brains and our skin, 'keto rash', and food allergies.Links mentioned in the episode:Follow Dr Thivi on InstagramPurchase Skin Food hereListen to How food impacts our brain and mental health, with Kimberley WilsonSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

We talk a lot about the menopause - but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss the ‘male menopause’ (or testosterone deficiency).Liz and Jeff discuss declining hormone levels in men as they get older, the symptoms of low testosterone levels, and how men can maximise natural testosterone production.The episode covers how men and women can better understand and support each other as they each go through hormonal changes.Links mentioned in the episode:Visit the H3 Health websiteFollow Dr Jeff Foster on TwitterListen to Understanding anger, with James EarlListen Developing the world's first testosterone patch, with Dr Sarah HillmanSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone density.Laura and Kuki - both GPs and menopause specialists - share shocking statistics on fractures, and offer helpful advice on what we should be doing now to protect our bone health for later life. They cover how to tell if you’re getting enough calcium with a simple online tool, plus the importance of vitamin D for bone health.Trigger warning: the episode also contains discussion of disordered eating and the links to poor bone health as a result.Links mentioned in the episode:Learn more about Chelvey Menopause clinicRead report on bone health and anorexia Use the Edinburgh Calcium Calculator Listen to What is oestrogen and why it matters, with Avrum BlumingListen to Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.James and Liz discuss what anger is and what causes it, plus why acknowledging anger as a behaviour rather than an emotion could be revolutionary for all.The episode also covers ‘rage’ caused by fluctuating hormones during menopause, self-soothing, and whether there is a gender divide when it comes to expressing anger.Links mentioned in the episode:Follow James Earl on InstagramVisit James' website hereListen to The science behind meditation with Jillian Lavender hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier - and longer.Liz and Gabriela share ways we can positively affect the way we age, why we should be paying more attention to the internal signs of ageing over external, and why it’s time to ditch ‘anti-ageing'.The episode also deep dives into the science of longevity, covering telomeres, zombie cells and autophagy, and how we can better support our liver function.Links mentioned in the episode:Follow Gabriela Peacock on InstagramPurchase 2 Weeks to a Younger YouVist Gabriela's nutrition websiteListen to Everything you need to know about fasting,with Françoise Wilhelmi de ToledoVisit the Buchinger Wilhelmic clinic YouTubeSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Did you know that ultra-processed foods (UPFs) make up 60% of the average UK diet? Chris van Tulleken joins Liz on this episode to lift the lid on how UPFs are really affecting our bodies.The leading academic, award winning broadcaster and practising NHS doctor reveals why exercise and willpower can’t always prevent ill health - and why it’s often actually down to what we’re eating instead. Liz and Chris discuss what responsibility policy makers need to take to provide alternative ways for us to eat. The episode also covers the definition of UPFs, what to look out for on ingredient labels and Chris' month-long experiment of eating a diet made up of 80% UPFs.Links mentioned in the episode:Buy Ultra Processed People Listen to Liz's Desert Island Dishes episode from 2018Follow Chris on TwitterListen to Decluttering with Dilly Carter Subscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere co-founder Lauren Windas to learn more about this complex condition.Lauren shares her own journey with CFS, which can often be invisible and difficult to diagnose, and what may trigger the illness in the first place.The episode also covers whether CFS is connected to long covid and what strategies may help to facilitate recovery.Links mentioned in the episode:Visit the Ardere websitePurchase Chronic Fatigue Syndrome: Your Route to RecoveryFollow Lauren on InstagramPurchase The Good Gut Guide Subscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Roughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn how EMDR therapy can be transformational for severe trauma and how it works.EMDR, which stands for Eye Movement Desensitisation and Reprocessing, is best known for helping to treat trauma and post-traumatic stress disorder (PTSD). Cheryl shares how this form of psychotherapy uses both the mind and the body to help people recover from traumatic events that have led to poor mental health.The episode also covers how we define trauma and what can lead to it, who may benefit from EMDR, why it’s never too late to try this form of therapy, and the science behind it.Links mentioned in the episode:Visit the EMDR Association websiteVisit Dr Laurel Parnell's websitePurchase Tapping In by Dr Lauren ParnellListen to our episode on tapping with Poppy DelbridgeListen to our episode on havening with Paul McKennaSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about the reasons why some women may experience non-typical onset menopause and early menopause.Liz and Louise discuss two listeners’ questions on experiencing non-typical menopause onset due to breast cancer and Sheehan’s Syndrome, a rare condition involving injury to your pituitary gland during childbirth.The episode delves into breast cancer and risk factors, the importance of joint decision making between doctor and patient, and the differences between HRT and contraception prescribing.Links mentioned in the episode:Visit the Dr Louise Newson websiteLearn more about The Menopause CharityFind out more about The Balance app and websitePurchase Dr Louise's book, The Definitive Guide to Perimenopause and MenopauseListen to Dr Louise's podcastSubscribe to Liz Earle Wellbeing Magazine  Hosted on Acast. See acast.com/privacy for more information.

Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.Liz and Dilly chat about the links between mental health and the state of our homes, how the pandemic shifted attitudes to our living spaces, and how clutter can affect our relationships. Dilly also shares her top tips for getting started with decluttering our homes and creating a vision for our living spaces.Links mentioned in the episode:Follow Dilly Carter on InstagramPurchase Change Your Space hereLearn more about Declutter DolliesSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.The episode also covers the benefits of magnesium, the dangers of ultra-processed foods and alcohol, the impact of poor nutrition in childhood, and risk factors for dementia. Kimberley also shares the best foods to protect our brains for the future.Links mentioned in the episode:Follow Kimberley Wilson on InstagramPurchase Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers.While oestrogen and progesterone HRT patches are available, there is currently no equivalent for testosterone, despite it being considered an essential female hormone.Liz and Sarah chat about the symptoms of low testosterone in women, such as low libido, and the benefits of transdermal administration of HRT rather than oral.They also cover the research and clinical trials for the testosterone patch, the difficulties in defining and diagnosing low libido, and the socioeconomic divide when it comes to obtaining HRT.Links mentioned in the episode:Follow Dr Sarah Hillman on TwitterDownload a free menopause symptom trackerRead Susan Davis' work on testosteroneSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it, and the differences between meditation practices.Links mentioned in the episode:Buy Why Meditate? Because It Works hereVisit The London Meditation Centre website hereVisit Jillian’s website hereListen to How To Free Yourself From Anxiety, with Paul McKennaSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy’, and why we should never settle.Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with rejection.Links mentioned in the episode:Purchase The Selfish RomanticPurchase The Joy of Being SelfishFollow Michelle Elman on InstagramListen to Arguments Couples Need To Have, with Joanna HarrisonListen to Dating After Divorce, with Lucy BeresfordSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Tess also reveals her love of breathwork and how it helps with the pressures of live TV and her sleep.Links mentioned in the episode:Purchase Tess' new book, 4 Steps to a Happier, Healthier YouFollow Tess on InstagramSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.