Age Better with Liz Earle

On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage and treat the condition.Liz and Lisa cover the Bristol Stool Chart, getting a diagnosis and the importance of healthy eating habits. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget.Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in the kitchen - for even the most nervous cooks.  Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’.The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs. Hosted on Acast. See acast.com/privacy for more information.

Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing.  On this episode of The Liz Earle Wellbeing Show, Liz is joined by campaigner and activist Ben West for a frank discussion on how we can better support the mental health of our loved ones.  Ben also shares a very personal story of losing his 15-year-old brother, Sam, to suicide in 2018, and coping with the grief that came with.   Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, Tally Rye, to chat about how we can change the way we think about exercise, moving the narrative from one of self-punishment to one of self-care. Liz and Tally chat about body image in the fitness industry, intuitive eating and movement, and how Tally changed her own relationship with food, exercise and her body. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Liz Earle Wellbeing Show, Liz chats to journalist and author, Celia Dodd, about navigating healthy relationships with adult children. Celia and Liz discuss their own personal experiences when it comes to parenting, and reveal how they’ve overcome some of the challenges they faced as their children grew up.   Celia shares her top tips for communication and reveals how we can best support our grown-up children. She also discusses the feelings of an ‘empty nest’ and how to forge relationships with children who no longer live at home. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood. Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection through her own parenting journey.  Liz and Anna also discuss the place for gratitude, and share practical tips and strategies for coping with anxiety. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what you should pack in your suitcase, how to soothe feelings of anxiety when travelling, and healthy eating and exercise tips for any trips away you may have planned. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit, the revered director of health and spa at Grand Resort Bad Ragaz in Switzerland.They also learn how Hans-Peter made his way into the world of high-end luxury spas, after starting out as a parachutist in the German army. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by Eleanor Mills, an award-winning editor, journalist, writer and broadcaster, to discuss Eleanor’s midlife philosophy and the personal experiences that shape her work. Liz and Eleanor also chat about magic mushrooms and the role psychedelics may one day play in future mental health treatment. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by Graham Harvey, an environmental campaigner, author, scriptwriter and former agricultural story editor at The Archers, to discuss the downside of fertilisers, the upside of regenerative farming for us all, and why we need to return to these more traditional practices as a matter of urgency for the sake of our health and the planet.Graham also shares what you can do to impact your own health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by one of the UK's leading allergy experts, Dr Sophie Farooque, to share helpful advice for those who suffer with hay fever during pollen season.Liz shares her successful experience of using quercetin to manage her own hay fever symptoms, and the duo also touch on food allergies, food intolerances and how to treat life-threatening anaphylaxis. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by TV presenter and close friend Anthea Turner to discuss the secrets of ageing well and her new book!In this lively and candid chat, Anthea shares her own personal experience of the menopause, why health is wealth more than ever, dating and relationships, why we should follow an 80:20 approach to healthy habits and much more. Hosted on Acast. See acast.com/privacy for more information.

On this Mother's Day episode of the Friday Five podcast, Liz is joined by author and award-winning columnist Lorraine Candy to discuss parenting teenagers, as well as the highs and lows of motherhood. Lorraine is the author of new book, 'Mum, What's Wrong with You?': 101 Things Only Mothers of Teenage Girls Know.They chat about consent for children be on social media, setting boundaries with technology, and the benefits of active listening.Liz also discusses a new survey into the connection between loneliness and an uptick of at-home working. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists, to discuss the fertility crisis. She is also author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race.In this eye-opening chat, Liz and Shanna discuss the decline in reproductive health and fertility around the world, as well as endocrine disruptors around our homes that may be affecting our hormones, plus how to protect our loved ones. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of the Friday Five, Liz chats to landscape architect, Alex Bell, who founded agricultural project, Ecoscapes, located on the stunning shores of the Lake Naivasha in the heart of Kenya’s Great Rift Valley.⁠They discuss sustainable and nutritious food production, as well as organic and regenerative agriculture.  Hosted on Acast. See acast.com/privacy for more information.

On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist, Caroline Williams, and author of new book Move: The New Science of Body Over Mind.They discuss the secret science of movement, and how it can affect our mind for the better. Liz and Caroline also uncover what happens in our bodies when we move, and how this impacts our mood and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she became interested in nutrition after starting out her career as a fashion model, at just 15 years old.They also chat about the pressures of social media, the importance of a balanced and diverse diet, and supplementation. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. Liz and Linda chat about all things metabolic health (including why it matters and how to measure our own), as well as low carb eating – its potential benefits for our health, how it differs from more strict ketogenic diets and what it looks like to eat this way on a day-to-day basis.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Professor David Nutt to discuss some truths about microdosing. From psychedelic drugs and the reported wellbeing benefits of microdosing, including enhanced mood, creativity and focus, it’s a truly fascinating chat. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of the Friday Five podcast, Liz is joined by Karmacist founder Tim Samuels to discuss the intriguing world of nutrigenomic supplements, and what they can do to support our wellbeing. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting. Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by Hannah Samano, founder and CEO of the UK’s first dedicated cycle-care platform, Unfabled.They explore cycle care, period poverty, and sustainable alternatives to traditional tampons and pads that are contributing to ever-increasing plastic pollution. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Robert Lustig, a paediatric endocrinologist with over 40 years of experience. It was his work with obese children that spurred him on to become one of the leading voices on how our modern diets (rich in both processed foods and sugar) are sabotaging our metabolic health. Dr Lustig uncovers the truth about ultra-processed produce and shares his simple rule for eating with health in mind - protect the liver, feed the gut. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz highlights fascinating new research into vitamin D for supporting our immune system. Liz is also joined by Amy Collis of The Fairtrade Foundation to discuss the importance of gifting Fairtrade flowers as we approach Valentine's Day and Mother's Day. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by skin expert, and founder and medical director of Adonia Medical Clinic, Dr Ifeoma Ejikeme, to discuss all things adult acne. No, it’s not just for teenagers. Here, Ifeoma chats to Liz about the common causes of acne, why it can linger and even emerge in adult life, and how to treat both active acne and the scars it can leave behind. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by naturopath and functional medicine practitioner Lucinda Miller of Nature Doc, for an in-depth discussion on immunopsychiatry.They cover the increasing numbers of children and adults who are developing neurological and psychiatric issues since the start of the pandemic and how many of the symptoms of long Covid cross over with PANS/PANDAS, a misdirected autoimmune response to an infection that can lead to a whole host of issues, including anxiety, tics, OCD, brain fog, memory, emotional and attention issues.Links mentioned:Purchase the Natruflex Turmeric supplement from The Naked Pharmacy here, use the code LIZLOVES for 20% offBuy The Nature Doc Shop's products, including PEA+ and Link Nutrition, with the LIZLOVES code for 10% offClick here to learn more about the PANS PANDAS UK charityFind out more about the Children's e-Hospital Hosted on Acast. See acast.com/privacy for more information.

On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime.Kathryn and Liz also discuss why quality can be better than quantity when it comes to sleep, and why you shouldn't panic if you don't get the coveted eight hours of shut eye every single night. Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this episode includes discussion of disordered eating patterns.In this episode of the Friday Five, Liz is joined by nutritionist Jane Clarke to discuss disordered eating among young people, along with body image issues and social media. Jane also shares helpful advice for the families of those struggling to support their loved ones in the best way possible. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz chats to Kate Muir, journalist, campaigner and author of Everything You Need to Know About the Menopause (but were too afraid to ask), to bust myths about the menopause. They also discuss the lack of joined-up thinking in women's medicine as well as Kate's 2021 Channel 4 documentary Sex, Myths and the Menopause, which was presented by Davina McCall. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five podcast, Liz is joined by legendary plant guru, medical herbalist and founder of Pukka Herbs, Sebastian Pole, to discuss to discuss the wellbeing benefits and attributes of the very many plants we should be paying special attention to right now. They also chat about Western herbalism, plus Ayurvedic and Chinese traditional herbs. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights - the launch of important menopause training for healthcare professionals with Dr Louise Newson, also known as the Menopause Doctor, the link between heart disease, heart health, cholesterol and statins with Dr Aseem Malhotra, and building a happy, healthy brain with chartered psychologist and author, Kimberley Wilson. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by Under One Sky founder, Mikkel Juel Iversen, and writer, Beatrice Aidin, to discuss the incredible work of the network, which provided around 100,000 meals and moments of human connection to those with no place to call home throughout lockdown. Liz also chats to best-selling author and motivational speaker Robin Sieger to share a very special offer for setting New Year’s resolutions for 2022. He also shares advice on how to actually stick to your goals and make change with The 42 Days, which is currently exclusively half price for Liz Earle Wellbeing readers and listeners (ends 23.59pm on 20th Jan). Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five podcast, Liz is joined by her brother and acclaimed musician, Adrian Bawtree, for a wellbeing festive family special. They reminisce over childhood memories, and talk about the role music has to play in wellbeing, especially when it comes to helping unlock memories and more for those with dementia and other memory loss conditions. South By Zero also make an appearance to play their new song, All That Yesterday. Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share practical tips for those who may be struggling at Christmas, when the festive period feels anything but magical. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five, Liz chats to Lady Garden Foundation co-founder, Jenny Halpern Prince, about gynaecological cancers, and discusses sustainable gifting and the natural beauty of pearls with Chrissie Coleman Douglas. Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of the Friday Five podcast, Liz chats to GP and best-selling author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis - and recovery from - bowel cancer. Liz also discusses some 'dodgy dealings' in the world of liposomal food supplements. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz explores the world of plant-based food supplements, adaptogenic herbs, and nootropics - with Indi Supplements founder, Helen Snook, and Dr Federica Amati. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz discusses the risks of cosmetic surgery with The Tweakments Guide founder, Alice Hart-Davis. Liz also shares news on the latest supply issues surrounding HRT (hormone replacement therapy). Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz explores how we can all live well for longer. She catches up with the founder of Youth & Earth, Ed van Harmelen. Ed discusses how he became interested in the field of bio-hacking and longevity. He also shares simple tips and lifestyle hacks that can help us to live well for longer. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz catches up with Dr Tina Peers, a consultant specialising in women’s health with a special interest in histamine. Tina discusses histamine intolerance, mast cell activation syndrome (MCAS) and also shares nutritional advice following her research into Long Covid. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet. Richard Gower, Senior Economist at Tearfund, joins Liz to discuss the dangers of single-use plastics and how we can tackle toxic waste. Hosted on Acast. See acast.com/privacy for more information.

Nutritionist and Cordon Bleu chef, Jane Clarke, joins Liz on the Liz Earle Wellbeing Show to discuss eating challenges, with a particular focus on dementia. While memory loss and confusion are the most well-known symptoms of this neurological disease, it can also negatively affect a person’s ability and desire to eat. This is something Jane experienced first-hand when her father was diagnosed with the disease in 2006. Saddened to discover that most people with dementia are served puréed ‘brown mush’, she set out to develop a different approach to the eating challenges these people faced. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz reviews the week in wellbeing, starting with World Menopause Day. She also chats with Michelle Thew, the CEO of Cruelty Free International. Michelle reveals the ongoing issues with animal testing and explains the challenges of finding brands that are truly cruelty-free. Hosted on Acast. See acast.com/privacy for more information.

Obstetrician, gynaecologist and international bestselling author of The Vagina Bible, Dr Jen Gunter, joins Liz on the latest episode of the Liz Earle Wellbeing Show. Jen discusses the stubborn myths and misunderstandings about menopause with the latest science and expert insight. She also tackles the common misunderstandings associated with menopause, including whether ethnicity influences our menopause, if the age of our first period impacts when we reach menopause, and whether eating foods rich in phytoestrogens can have any effect on our symptoms. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz shares news of a fascinating study looking into the health benefits of high intensity exercise. She also catches up with Dr Radhika Vohra, a GP and women’s health specialist. Radhika shares updates from The Menopause Charity and reveals why testosterone is so important for women.  Hosted on Acast. See acast.com/privacy for more information.

Dr Jeff Foster, a senior doctor and men's health specialist, joins Liz to explain why he's on a mission to get us talking about the specific medical needs of men, especially as they enter the second half of their lives. Jeff discusses the key markers of men’s health, whether the ‘manopause’ is something we should be talking about, and how men can best look after their bodies. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz looks back on her week in the world of wellbeing. She shares news of a recent trip to Scotland and discusses a recent fascinating chat all about pelvic health. Dr Louise Newson also joins Liz for a chat about all things menopause. She shares news of some important training for healthcare providers. Louise also discusses the impact of menopause on mental health and why women need more urgent support at this time of life. Hosted on Acast. See acast.com/privacy for more information.

Sarah Warley, neurophysiological psychologist and the pioneering founder of The Key Clinic, joins Liz to discuss learning and behavioural difficulties in children. She explains how her clinic brings together a wealth of drug-free, cutting-edge treatments all under one roof to help improve the quality of life of those suffering from a wide range of concerns. From depression and anxiety to ADHD, Sarah explains how using evidence-based solutions and revolutionary therapies can help to unlock a child’s potential in a way that’s unique to them. Hosted on Acast. See acast.com/privacy for more information.