Season 13 · Episode 40
How to build a pain-free body, with James Davies
Age Better with Liz Earle · Liz Earle
September 14, 202243m 31s
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Show Notes
In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.
Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.
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