Season 13 · Episode 31
How to be more in tune with our biological body clocks, with Professor Russell Foster
Age Better with Liz Earle · Liz Earle
July 8, 202252m 10s
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Show Notes
On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks.
Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep.
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