Season 13 · Episode 39
How to sleep better, with Dr Adam Carey
Age Better with Liz Earle · Liz Earle
September 2, 202239m 47s
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Show Notes
On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep.
Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off.
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