Season 12 · Episode 20
Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
Age Better with Liz Earle · Liz Earle
November 26, 202150m 20s
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Show Notes
In this episode of the Friday Five, Liz explores the world of plant-based food supplements, adaptogenic herbs, and nootropics - with Indi Supplements founder, Helen Snook, and Dr Federica Amati.
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