Wellish

I think confidence has a lot of misconceptions surrounding it creating almost a god like, perfect, intimidating persona around it making it seem really unachievable. On this episode, I wanted to break down what confidence is NOT in order to create a better understanding of what confidence is. I end the episode with the truth behind what confidence really is and a relatively easy way to begin to attain confidence in a way you never have before. If you have always wanted to be confident, but feel you're never totally there, this episode is for you.

For this Monday's episode I wanted to discuss the difference between loving yourself when you're single and loving yourself in a relationship because there is a difference. I sat down with relationship expert Bethany Nicole Barton and we discussed the importance of self-love in singlehood, the societal pressure to be in a relationship, our personal experiences and beliefs about relationships, understanding and communicating personal boundaries, and the importance of happiness and compatibility in relationships. Bethany emphasized the necessity of taking time to understand oneself, finding a compatible partner who supports growth and transformation, and maintaining personal happiness and individuality within a relationship. If you feel you often sacrifice yourself in relationships, want to prevent yourself from settling, or want to feel empowered as a single person or a relationship person, this episode is for you.

Whether you're too afraid to speak up or you often contribute to conversation, but say nothing of value or don't ever share your authentic thoughts and feelings this episode is for you. I start the episode explaining the fear, why we have it, and what needs to happen in order to overcome it. I then walk you through 5 tactics that will help you begin utilizing your voice in everyday conversation in an effort to cultivate more self love. The episode ends with motivation and reasons that you are perfectly capable of accomplishing this.

Standing up for yourself is one of the most important skills you can learn to improve yourself love. If you often find yourself being afraid standing up for yourself will cause aggression or drama or you're afraid of confrontation I walk you all the through overcoming that fear so you can feel capable of advocating for yourself. I provide tips on how to execute this in a very doable way as well as motivation to get this done. If you feel you do not advocate yourself as much as you should this episode is for you.

For a very saturated topic I didn't want to just talk to you guys about the importance and how different your life would be if you just talked nicely to yourself. Even though that's true, we've all heard that advice and it still doesn't make you talk any nice to yourself when bad shit inevitably pops up in your life. Today, I wanted to talk to you about how I do not believe in positive self talk. I believe in something different, more realistic, easier to actually do, easier to believe in and overall will cause you to begin speaking in a way to yourself that makes you feel confident and like you love yourself. If your mind is tuned into the negative radio frequency most of the time and you would like to change to the self love radio frequency this episode is for you.

I believe that the opinions of other people play a really big role in our ability to love ourselves. A big reason for that being that we are constantly given these ideas of what's right and wrong like we discussed in episode 6 and that is how we determine whether or not we're worthy of our own self love. On this episode I discuss the three areas we typically internalize people's opinions (family, friends, and significant others), why that is and how to begin to put their opinions lower on the totem pole than our own opinion. If you are constantly basing your self worth on the opinions of other people and haven't found a way to "just not care" like everyone tells you to, this episode is for you.

One of the biggest and most important lessons in my personal self love journey was learning how to validate myself internally and not needing to rely on external results in order to feel genuine validity. I never resonated with anything I read or listened to because I needed to learn how to do it for myself specifically. This episode is meant to inspire ideas of how you can validate yourself in your own way through tips of how I have learned to validate myself in several circumstances throughout my life naturally and authentically. I discuss the steps that I needed to take in order to learn to love myself and real life examples of what validating myself looks like. If you are someone who often seeks their self worth and good enoughness from outside sources this episode is for you.

On this episode of the 28 Days of Self love we are bringing awareness to all the areas in every corner of our life that we have created mindsets, perceptions, and thoughts were not created from our own minds but from what we have been exposed to. When we understand that our thoughts are not ours it is easier to decide what to do with the ideas we have been given in our life and decide what we would like to use to our benefit and what we would like to let go of since it was never ours to begin with. If you struggle with your place in the world and feeling like you can't fit in, aren't good enough, or never meet the image of yourself you have created in your mind this episode is for you.

To honor our typical Monday release during the 28 Days of Self Love, Sarah and Heather engaged in a conversation about the significance of body image and the role of somatics in healing. They discussed the impact of external messages on body image and self-worth. They also explored the role of exercise and healthy eating in maintaining a positive body image. Heather and Sarah discussed the importance of self-worth and body image, and how external appearance does not determine self-worth. They also explored the complexities of body image issues, the importance of self-esteem and how to improve your confidence when it comes to body image. If you are someone who struggles with loving themselves because they don't like what their physical appearance is yet this episode is for you.

I promise this episode will not be butterflies and rainbows and telling you how you just need to accept who you are as you are. I understand more than anyone else that you want to continue to become a better version of yourself. There is this subconscious idea that if we accept who we are that we no longer will be working on ourselves and that is not true. We need acceptance and surrender in order to authentically love ourselves. We will not authentically love ourselves when we reach this image we have created in our head. Listen to this episode to find out what will get us closer to unconditional self love.

In order to authentically love yourself you need to know who you love. But knowing who you are can feel like such a daunting concept to dig through. It can feel overwhelming and confusing. This episode is not going to help you define who you are, but feel at ease doing it. Sarah finishes the episode solidifying you knowing of who you are by connecting it back to self love.

Did we love ourselves as children and then as life began to pile on we stopped loving ourselves? Or did we have to learn what self love is all along? The only emotion we have known the entire time we were conceived is love. But when we only have known love to show up for us from an outside source compared to cultivating it from within us it's a pretty hefty expectation to have that just happen compared to us having to take action to make that happen. Most of the time when we realize we need to work on ourself love it's because bad sh*t is happening or in other words, there's a lack of love in your life. Including from yourself. All you're left with is society telling you that you should love yourself and you're doing something wrong because you don't. Now, alongside everything else going on in your life, you're beating yourself up for that too. If you are wondering what it would be like to deeply and authentically love yourself this episode is for you.

To kick off the 28 Days of Self Love I felt it was important to take a step back and actually take the time to understand WHAT self love is. Because self love is such a highly discussed topic we assume we know the true meaning of self love. Especially because at face value it sounds pretty digestable. Self love is loving oneself. But to actually begin to attain true self love you have to understand it at a deeper more specific level. When we fully understand what self love is instead of just focusing on how to do it it makes the how come at lot more natural allowing the self love to be genuine and to stick in your life for the longer term. If you have always wanted to love yourself or you like yourself enough but want to explore the idea of you loving yourself more than you could ever imagine this episode is for you.

On this weeks solo episode Sarah describes metacognition and how understanding how to develop the skill of metacognition will skyrocket your ability to become the best version of yourself. Using science to help explain why emotions happen and what happens in your body that causes us to experience our emotions in the way that we do. Even better, she discusses how to develop the ability to choose a response that will put us in the drivers seat so we don’t feel like a slave to our emotions and start to feel we truly are our Elite selves.

On this weeks episode Sarah and Sharon discuss their experiences of feeling disconnected from their authentic selves and the importance of rediscovering oneself through mindfulness and intentional living. They also discuss the power of positive thinking and the concept of manifesting a desired life. The conversation shifts to handling difficult situations like a high-risk multiple myeloma diagnosis and the importance of self-love, positive thinking, and resilience. They touch upon the societal pressure to please others and the importance of self-compassion. The discussion then moves to the power of thought control and its impact on one's reality. Sarah and Sharon discuss the importance of self-awareness and self-acceptance, the challenge of balancing self-improvement with self-acceptance, and the importance of authenticity. They end the podcast discussing self-reflection, mindset, and personal growth.

We have over come the battle of just looking at others and feeling jealous wanting to have what they have. I guarantee you will not have even been presented with the 4 things I discuss in this weeks episode as to ways you are still comparing yourself to others. The biggest take away I want the Elite to get from this episode is how to stop living for other people and how to start living for yourself. If you are someone who never feels satisfied with their own life and who they are no matter how hard you try this episode is for you <3

On this episode I sat down with Sarah Armstrong, vice president of global marketing operations at Google, who has mentored women and men her entire career and avid “good divorce” proponent and the author of The Mom’s Guide to a Good Divorce: What to Think Through When Children Are Involved,” whose personal mission is offering insights and tips to moms – and dads – about how they too can have a “good divorce.” We discuss how to choose happiness despite hardship, the role children play in a role form both the perspective of the parents and the child and determining what your life will look like post relationship. Sarah provides tips on how to cope when you are the one going through the divorce as well as if you effected by a divorce during, but also after the heavy emotions take their toll. If you want to feel validated about any roll you have in seperating from a serious significant other from being the person in the relationship to being a child of divorce to being in a situation where two parents are not together, this episode is for you.

On this weeks solo episode we are leaning into the social norm of creating New Year's resolutions. There's nothing wrong with capitalizing on a surge of motivation, so let's set the goals, but let's do so in a way that we can actually get a win instead of feeling like whatever we set the intention to do eventually fades away. I am giving you guys concrete ways to actually feel like you are completing your resolution and becoming the best version of yourself. Including a guided exercise at minute 21:47! Here's to 2024!

We all handle stress differently, but everyday stress is so much different than holiday stress. We have to make time to connect with so many people, we have money anxiety and are stressing to find the perfect gift, we have to see our family, potentially a significant other's family, and Christmas just donesn't feel they way it used to. Sarah addresses not just holiday anxiety, but the ways we can so quickly sacrifice ourselves for the happiness of others because that's what you're supposed to do at this time of year. If you are a people pleaser that is easily overwhelmed by the chaos the holiday brings, this episode is for you.

On this week's Q&A episode Sarah is answering the Elite's questions. From friendship issues to how to validate yourself to no longer identifying with your old self Sarah is providing best friend advice to help you with your self improvement progression. If you are feeling stuck on your journey to become the best version of yourself and like you have tried too many self improvement things but have had very little clarity this episode is for you.

This list of signs that you are too hard on yourself is a bit more subliminal. Sarah discusses the way she never used to claim the identity of being too hard on herself out of a deeper, and quite honestly, kinder, self awareness that she is hard working and has a strong work ethic. She begins to peel back layers to reveal some things that we may not even realize we are doing that could indicate you are being too hard on yourself. Do you think that could be you?

On this weeks solo episode Sarah gets into a topic that she finds incredibly challenging. She speaks from the place of the beginner in this new journey closer to becoming her best self compared to a place of mastery. Over explaining, talking to much, and giving people more justification than they may deserve is a bad habit she is working hard to break, so Sarah has listed out the 3 mindset shifts that she has taken in her own life to shift away from being so bothered by people and events out of her control and towards and more calm, cool, collected, and confident way of handling issues. If you are a person who has ever been called "too sensitive" or just wants to stop feeling like outside circumstances have so much control over your emotions, this episode is for you.

On this week's solo episode Sarah walks the Elite through 6 pieces of self improvement advise that not only are unhelpful, but actually have the opposite effect you intended the self help to have. Without awareness, it can cause you to build a mental checklist that you use as ammunition against yourself making you feel like even more of a failure than you started off feeling like. Sarah explains how it is what you do most of the time that matters and you have to do what works for you, not what works for someone else. If you feel like you are always trying to improve but never feel like you're the best version of yourself this episode is for you.

This week Sarah sat down with Miriam Ortiz y Pino, Certified Professional Organizer (one of the first in the world), Simplicity Expert & Money Breakthrough Business Coach to discussed her systematic solution to cleaning your space for the long term. Sarah and Miriam discussed the ties between personal development and organization and how organizing helps you not only gain control and freedom of your life, but can teach you who you are. They explain how to use intentional decision-making and habit-building as a technique in organization and the impact of organizing on productivity and well-being. They also touched on the difficulties of distinguishing needs from wants in modern consumer culture and the reminder that personal worth is not determined by possessions or the perfection of one's surroundings. If you are someone who’s ideal self has a clean space but you find yourself living in a vicious cycle of cleaning up after yourself and it never staying clean like you vowed it would this episode is for you.

On this weeks solo episode Sarah is talking the Elite through the 4 major breakthroughs she has had on her latest personal development growth spurt to inspire your own breakthroughs. We’re talking the truth about the quotes we see plastered all of the internet, the underlying lessons of standing up for yourself, how to stop holding your current self hostage for your past selfies level of knowledge, and trusting yourself to create the life you want to live. If you are someone who feels like they just haven’t been able to get it right lately this episode is for you.

This week Sarah sat down with Bestselling Author, Transformative Guide, Speaker and Accelerated Evolution Academy Master Coach and Trainer Heidi Smith to discuss working with our minds instead of suppressing our feelings and experiences, working against them causing self hatred and consistent misery. Sarah and Heidi have a conversation about self-improvement and personal growth, emphasizing the importance of self-acceptance and progress over perfection. Heidi shares her personal journey with alcoholism and self-sabotage, and highlights the importance of physical and mental well-being. They also discussed the significance of understanding and accepting one's emotions, setting healthy boundaries, self-responsibility in relationships, and the power of self-care. The meeting concludes with Heidi's definition of her best self and her Kinda Toxic Kinda Well confessions.

Strap in for some validation. This week I am talking to the Elite about something every single one of us is effected by and may be the reason you are so hard on yourself and not able to achieve what you have never felt like enough. So much of what we think, believe, feel, like, dislike, etc. has been handed to us by outside forces and not our own true opinions. On this episode we are going to decipher what thoughts have been given to you and what thoughts are really yours. You are not wrong for living how you are living as long as you are in alignment with your Elite self. If you are hard on yourself or are unsure if you're living your life how you should be this episode is for you.

On this week's solo episode I am giving you guys the secret sauce to becoming the best version of yourself. If you have spent so much energy and effort towards consistent self improvement: reading the books, watching the videos, following all the social media accounts, looking for an answer, this is the answer for you. Don't get me wrong, still utilize your resources, but if you are looking to finally cross the threshold into embodying your highest self the only answer you need is in this episode. Then you can refer back to your other resources to really solidify what your best self looks like for you. If you're looking for advise to feel like all of the hard work you have been putting into yourself has not paid off and you want to see some results this episode is for you.

Why is it that it makes sense that to become great, or even decent at a new skill -- playing a sport, learning a new instrument, painting a picture, a new job, WHATEVER, practice makes perfect makes perfect sense. But when it comes to new skills we want to improve on mentally, gaining confidence, setting boundaries, loving ourselves, feeling less overwhelmed, loving ourselves more, we expect to be good at the new self improvement tool the MOMENT we learned it just because we're intelligent enough to understand what needs to be done to improve. On this solo episode I am walking you through the warm up, skill building, and practice of applying a new self improvement skill. If you're looking for advise to get you unstuck from the phase of knowing what to do, but not knowing how to do it and to start ACTUALLY reaping the rewards of all of the hard work you're putting into your self growth, this episode is for you!

On this week's solo episode I am helping The Elite take back control of their minds to behave in the way that aligns with our most elite selves, exude confidence, and honestly to not feel like our mind and emotions are running the show more than we ourselves are. I am teaching my two phase process to first help ease your overactive mind to get rid of that horrible unraveling feeling and regain our power. I give advise on how to not let anyone disrespect you, including yourself, in an attainable, not intimidating way.

This week Sarah is sitting down with someone she NEVER thought she would have on the show - her boyfriend, Frank Carl. The couple discusses transitioning from consistent toxic relationships to a healthy one. We discuss relationship myths, relationship FAQs and our own personal complexities in our current & past relationships to help you better navigate your own. This high energy episode covers the couples best advise on satisfying relationships and their own exploitation of their toxic behaviors. If you’re looking for advise on how to improve your current relationship or create the space to welcome a healthy relationship into your life this is a must listen for you..

This week we are celebrating Wellish's one year anniversary with the show's first ever Q&A because what better way to celebrate one year than with the Elite team of Ishes that make this show what it is. We are all across the board with wellness on this one from relationships to friendships to mindfulness to physical health Sarah cover's it all. Make sure to submit your questions and stories for the next Q&A using the story highlight on Wellish's IG @wellishpodcast. Happy Anniversary!

This week Sarah rehashes her least favorite qualities she has experienced in friendships to help inspire realization if you have a friend in your life that is causing more harm than good. She reviews qualities and behaviors that she thinks reflects a bad friend based on her own personal opinion as well as some suggestions from her Ishes. We discuss normalizing friendship breakups, being lonely or being around friends who drain you, and how to know if a friend is a fake.

This week Sarah sits down with natropathetic doctor and karma master Dr Lynn Anderson to discuss how to dance with the chaos of life in order to allow creation compared to destruction. On this episode, Dr Anderson opens up about how realistic and simple it is to create of prosperous life instead of the complicated ways the media tells us we need to operate to be good enough almost having a counter effect on us. She discusses how to use karma as a practical guide, how to operate your body for long term wellness, working with our natural desire for pleasure, and working towards prevention instead of cure. Dr Anderson enlightens us to the idea that there is no such thing as right, wrong, or judgement. There is only what makes us feel full.

Warning! This episode is not your typical uplifting self improvement podcast that will tell you that you are perfect the way you are. Because while that's true, we all have a version of ourselves we picture in our heads that we will one day embody, Sarah walks the Ishies through the 4 step process to begin evolving into the person you desire to be and to make it last for real this time.

This week Sarah sat down with Master Certified Life Coach and #1 best selling author Ginny Priem to discuss her traumatic and shocking end to a romantic relationship as the man she thought was living in her house turned out to not be the man she thought he was at all sending her on her own path of healing and growing. She now focuses on transforming the lives of others to grow from adversity through her book and coaching work as well as public speaking and hosting her podcast Drinking With Gin. On this episode, She opens up about common patterns and behaviors that indicate a manipulative relationship. We discuss the emotional turmoil of living in a distorted reality and what that did to both her mental and physical wellbeing and hindsight realizations that will help others remove themselves from these situations. Most importantly, Ginny gives the Ishies techniques that don’t just leave you in the numbness of the confirmation you're in a tumultuous situation, but that you can put into practice right away. From finding the strength to remove yourself from the situation to using the trauma to grow and live in your purpose.Connect with Ginny:Website: www.ginnypriem.comInstagram: https://www.instagram.com/ginnypriem/Facebook: https://www.facebook.com/GinnypriemLinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/You’re My Favorite Book: https://a.co/d/0Yxnct4Drinking With Gin Podcast: https://open.spotify.com/show/0UVRo0EOi8bk4Omtb6qWHJ?si=9859940403dc425

On this solo episode I am opening up about my challenge with believing myself and how it has inhibited me from feeling proud of myself on a daily basis. From my relationship with my physical health, to routines, to planning my day I do my best to follow the "self improvement" lifestyle in order to reach my version of success and find myself consistently in a spiral of failure when I cannot flawlessly stick to what I believe will control my commercial success. I walk the Ishes through what my personal limiting beliefs are and what I am doing to work towards belief in a way that makes me feel success on a regular basis.

This week, Christina Ray Stanton, survivor of the two most shattering events to hit our country in the past century. 9/11 and a near-fatal battle with Covid, opens up about about how she used her trauma to guide her towards a life filled with love, success, laughter and giving. She tells about how even though you have the power to create the life you want, it is only to a certain extent thanks to the curveball life inevitably throws at you. With the right skills though, you can utilize the curveballs to your advantage to reach your desired destination. Christina has used these experiences to help educate others and promote transformational growth in their own lives.Connect with Christina: https://christinaraystanton.com/Buy Christina's books: https://christinaraystanton.com/books

For this weeks solo episode I wanted to break down a powerful mindset shift that has changed the way I operate. It has allowed me to no longer feel the need to chase the higher version of myself, but accept that I am her right now even though I am not 100% healed, healthy, and well. I can still work towards becoming better without feeling like there is something wrong with present me. I walk you guys through how to make the decision to control your emotions compared to allowing them to control you using realistic examples that will trigger your own breakthrough of making the decision to not feel badly anymore. I then explain how to live a kinda well kinda toxic lifestyle and teach you the skills that will transform the way you perceive your healing journey and your day to day experience. If you feel yourself working hard to self improve and feeling like you just can't reach the finish line, this is for you.

This week I sat down with I.C.F. certified life coach Michael Kohan to discuss how he helps others discover their powerful inner strengths and give clients and students the tools they need to make more meaningful decisions to Aim Higher and Elevate Their Life. We discuss how being intentional even in the smallest of ways can shift the trajectory of your life so you can look back from the rocking chair and feel proud of your accomplishments rather than wondering if you could have done more. Michael discusses this in a realistic way that involves accepting your life as it is and focusing on personal growth where it's necessary without chasing a destination or material gain, or without having to take major uncomfortable changes like quitting your job because it's not your passion or developing a monk like mentality. We discuss topics like intentional laziness, toxic self help, and specific steps you can take right now to elevate your life.Connect with Michael: https://elevatelifeproject.com/

This week I sat down with esthetician and business owner Kylie Douglas. We discuss how to develop a mindset that produces the life you want to experience, how to take care of your skin in a realistic way, and challenging beauty standards deciphering how to rise above them and not be so hard on yourself while still feeling confident in your own skin. Kylie discusses her difficulties starting her own business, but being fearless in your pursuit for greatness is a one way ticket towards success.Connect with Kylie! IG & FB: @kylieanneesthetics Booking & Service Info: www.kylieanneesthetics.glossgenius.com

This week I sat down with world renowned Zen Buddhist Teacher and Jungian Psychotherapist, Koshin Paley Ellison. I wanted to get inside the mind of a person who has an outlook of peace, clarity, courage, and compassion. We discuss the common misconception of becoming a whole version of yourself, how to stop being your own worst enemy, and how to live a happier life. Koshin provides a fresh perspective on shifting your mindset in a way that doesn't require you to lift a finger.Link to the Zen New York Center: https://zencare.org/ Get Koshin's book "UNTANGLED; Walking the Eightfold Path to Clarity, Courage and Compassion" : https://www.amazon.com/Untangled-Walking-Eightfold-Clarity-Compassion/dp/1538708302

TW: sexual assault This week I sat down with my very old friend Corrin Hansen, MA in psychology specializing in domestic abuse relationships. Corrin’s goal was to figure out how we end up in these toxic situations and what we can do to successfully leave. Corrin’s passion for the psychology behind domestic abuse and toxic relationships comes from lived experience that she openly shares on the episode. Together, we bring awareness on how to strengthen our own self perception by overcoming our need to fit in and identify attachment styles with you may have with your partner and how to manage it properly. We discuss the pressure of looking good enough physically, how to stop sacrificing self care for your toxic partner, letting go of your ego, and of course what it takes to cut ties for good without feeling like your heart is being ripped out of your chest.

This week I sat down with influencer, reality show "Playground" season 2 cast member, and most importantly ;) Wellish listener, Rain Clements to talk about her experience growing her online presence. We discuss how amassing such a large following has impacted her perception of herself and what she does to cope with the emotions and expectations that come with it. She opens up about her struggle with other people's opinions, but how she works hard to challenge herself in her pursuit to overcome the fear completely. We also get into her journey shifting from living life with a negative mindset to one that only sees the positive in situations, how she wants to bring that positivity into other people's lives, and spreading the message that negative situations will always get better. Rain is adamant you will never be stuck in the same situation forever, we just have to let fate take its course and be intentional to create the life we want.

This week I sat down with TEDx Speaker, co-host of the Fox and the Phoenix podcast, award winning author Savannah Hauk to discuss her advocacy for the cross dressing and LGBTQ+ community. Identifying as a dual gender individual, as caused her to strive for self acceptance, self confidence and braving the challenge of learning who she is and loving herself unconditionally. Savannah provides valuable insight on how to peel back your layers and uncover the truth of who you are to build on your self expression and evolve into a genuine fulfilled version of yourself.

TW: Discussion involving self mutilation, suicidal thoughts, and attempted suicide. Skip 39:45-43:49 if necessary. This week Sarah sat down for a very powerful discussion with self relationship and intuitive breakthrough coach, Bonnie Surie, to discuss her evolution from living a life she barley had the desire to hold onto to one that is full of love, self awareness, and self acceptance. She provides her tools to begin identifying the reasons why you do not have a well developed relationship with yourself and the steps you can begin to take to get yourself there. She then helps us understand what our brains are really doing in these moments of self doubt, how to stop it, and redirect it in a way that will actually cause the power of our minds to tangibly create the life we want to be living.

This week I sat down with corporate executive, public speaker, and author Victoria Pelletier to discuss how she overcame extreme adversity and it to drive her towards a successful life she is proud to live. Victoria walks us through her journey from becoming COO by the age of 24, President by 35 and CEO by 41, and the mental habits she learned along the way. She explains how she learned her very important boundary setting skills, defining success for yourself, building your resilience muscle and her driving mantras to not make excuses and be unstoppable. Victoria does not take no for an answer and she fights through any adversity that gets in her way. In this episode she is helping us learn to do the same.Connect with Victoria at https://victoria-pelletier.com/

This week I have a plethora of self improvement realizations to share with the Ishes. From knowing whether or not relationships (friends or romantic) are right for you, to preventing the obsession with becoming the best version of yourself to have a clear mind while still making strides to become the person you dream of being, to taking all the bullsh*t you have decided are reasons to not trust yourself and flipping that into a way to build self trust we are learning to lighten the f*ck up. Of course, we're never letting up the reigns on improving ourselves. We just need a kinder space to do it from.

This week I sat down with licensed therapist turned integrative soul coach Dr. Emy Tafelski to talk about post traumatic growth. We discuss how she helps women reweave their souls into wholeness after loss or trauma by unweaving threads that do not belong to us, including the threads of patriarchy most of us carry, to become a more connected, authentic, grounded, whole version of ourselves. She educates us on her 4 step program to reweave the soul and what it looks like to be a person who has returned their souls tapestry to a state that aligns with their most genuine selves. She shares her most realistic ways to move out of thinking and into feeling and therefore healing, her relationship with the define feminine, and how spirituality has allowed her to follow her intuition to prevent over efforting allowing the next right thing to present itself in your life to create a grounded, whole and connected self.Here is a link to sign up for Emy's email list and gain access to her free gift, The Untethering Loss Care Package, 3 gifts to bring you comfort when you are feeling lost and alone, even if you haven’t suffered a recent loss. https://emytafelski.ck.pageWebsite:www.emytafelski.comFacebook:https://www.facebook.com/profile.php?id=100090229196343Instagram: @soulweaving_dremy

This week I sat down with founder of the inspirational speaker, purpose consultant, author, and TEDx speaker, and of course, founder of the national non profit, The Pajama Program, Genevieve Piturro. We cover her journey to success highlighting on how she left her corporate job she spent 12 years climbing the ladder for, to hearing a little girl ask a simple question that triggered her to channel into her true purpose changing the lives of millions. We discuss the truth behind Genevieve's thoughts and emotions through this journey and how someone can find a way to spend their life following the path they were meant to accomplish. Purpose is not reserved for "special people". Everyone has one.Find Genevieve!! https://www.genevievepiturro.com/Pajama Program: https://pajamaprogram.org/Buy her book Purpose, Passion & Pajamas: https://www.genevievepiturro.com/bookDONATE TO PAJAMA PROGRAM: https://give.pajamaprogram.org/give/247710/#!/donation/checkout