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Wellish

Wellish

Sarah Ritondale

263 episodesEN

Show overview

Wellish has been publishing since 2022, and across the 4 years since has built a catalogue of 263 episodes. That works out to roughly 160 hours of audio in total. Releases follow a weekly cadence, with the show now in its 4th season.

Episodes typically run twenty to thirty-five minutes — most land between 20 min and 48 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed 4 days ago, with 61 episodes already out so far this year. Published by Sarah Ritondale.

Episodes
263
Running
2022–2026 · 4y
Median length
31 min
Cadence
Weekly

From the publisher

Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.

Latest Episodes

View all 263 episodes

Are we trying too hard to fix ourselves? | Confessions of a Wellish Listener

Jun 27, 202637 min

The hidden ways we abandon ourselves while trying to get it all right with Cynthia Schwartzberg, LCSW

Jun 24, 20261h 1m

Why it feels like you care more than they do

Jun 20, 202621 min

Stop giving people so much power over you

Jun 16, 202625 min

Closet revamping for realignment and staying focused on what you want | Confessions of a Wellish Girly

Jun 13, 202625 min

How to Stop Self Abandoning in Relationships

Jun 9, 202630 min

Emotional crashouts, getting honest with yourself, and manifestation for self growth | Confessions of a Wellish Girly

Jun 6, 202633 min

Stop waiting to be chosen with Ashley Banek

Jun 4, 202657 min

You don’t need chemistry in your relationship, you need saftey

Jun 2, 202616 min

May Hates & Favs: Less Self Fixing, More Living

May 29, 202634 min

The Difference Between a Feeling and a Fact | Confessions of a Wellish Listener

May 23, 202620 min

How to have your own back no matter what

May 19, 202618 min

Emotionally intelligent people still react | Confessions of a Wellish Girly

May 16, 202620 min

Chasing enoughness can be a form of self rejection & how wellness culture reinforces the belief you’re not enough Tori Jenae

May 14, 20261h 6m

3 ways self improvement culture is destroying your self worth

May 12, 202629 min

Your loyalty is preventing you from being honest with yourself | Confessions of a Wellish Girly

May 8, 202617 min

You don’t actually hate yourself, you’re stuck in evaluation mode

May 5, 202631 min

What your day to day life says about you

Apr 28, 202629 min

April Hates & Favs: Emotional Reactions, Abandonment Issues & Needing Reassurance | Confessions of a Wellish Girly

Apr 24, 202627 min

The pressure to do it all is ruining your life with Brian Pultro

Apr 22, 20261h 13m
Sarah Ritondale 2022