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Wellish

Wellish

Sarah Ritondale

277 episodesEN

Show overview

Wellish has been publishing since 2022, and across the 4 years since has built a catalogue of 277 episodes. That works out to roughly 160 hours of audio in total. Releases follow a weekly cadence, with the show now in its 4th season.

Episodes typically run twenty to thirty-five minutes — most land between 20 min and 48 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed yesterday, with 75 episodes already out so far this year. Published by Sarah Ritondale.

Episodes
277
Running
2022–2026 · 4y
Median length
31 min
Cadence
Weekly

From the publisher

Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.

Latest Episodes

View all 277 episodes

You keep trying to become “that girl” but you’re not the problem

Aug 24, 202612 min

Confession: I was trying to become someone nobody would criticize

Aug 21, 202630 min

You’re not un-magnetic you’re just used to abandoning yourself

Aug 17, 202634 min

I’m trying to become less self aware

Aug 14, 202624 min

Learning to enjoy the now, fear of failure, and redefining success with Brian Pultro

Aug 12, 20261h 0m

Confidence isn’t certainty it’s how to become someone you trust

Aug 10, 202619 min

The Wellish guide to magnetism & confidence

Aug 7, 202632 min

Stop chasing and let yourself be chosen

Aug 4, 202625 min

You don’t need to be a better version of yourself

Jul 24, 202619 min

Creativity is underrated self care

Jul 22, 202615 min

You don’t need more discipline you need a better plot

Jul 18, 202620 min

How to stop letting your inner critic decide who you are

Jul 13, 202619 min

Why play isn’t a waste of time (it’s one of the fastest ways to grow)

Jul 7, 202628 min

What if having fun is the most underrated form of self improvement?

Jul 3, 202619 min

Are we trying too hard to fix ourselves? | Confessions of a Wellish Listener

Jun 27, 202637 min

The hidden ways we abandon ourselves while trying to get it all right with Cynthia Schwartzberg, LCSW

Jun 24, 20261h 1m

Why it feels like you care more than they do

Jun 20, 202621 min

Stop giving people so much power over you

Jun 16, 202625 min

Closet revamping for realignment and staying focused on what you want | Confessions of a Wellish Girly

Jun 13, 202625 min

How to Stop Self Abandoning in Relationships

Jun 9, 202630 min
Sarah Ritondale 2022