Day 27: Tips to Make Your Mind Feel Safe
Wellish · Sarah Ritondale
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I wanted to give you tools to carry with you for a long time after the series ends. Self soothing tools to make your feel safe. Tools to help your racing mind find a place of ease so you can think with more clarity and gain control of you overwhelm, overactive mind, high emotions, or whatever you are experiencing. No matter how far along you are in your self love journey you will benefit from these tools because even the "most healed" person (if that even exists) experiences negative emotions. While these tools will not solve your challenges, they will allow you to make clear decisions that you feel good about leading to you living a life of your choice. If your mind gets the best of you all the time or just once in awhile this episode is for you.