Wellish
289 episodes — Page 1 of 6
The goal isn't getting rid of the overwhelming thoughts & feelings
Oct 9, 202633 min
Why do we have such a barrier to wellness habits when they make us feel so good?
Oct 5, 202636 min
Trying to stop the negativity is making you feel worse | Confessions of a Wellish Girly
Oct 2, 202626 min
Stop editing yourself to make people like you
Sep 29, 202630 min
5 years of Wellish: I was wrong about self improvement
Sep 18, 202638 min
You can’t self improve your way out of burnout: cortisol and chronic stress with Dr. Erin Kinney
Sep 16, 20261h 1m
How to tell if you want the goal or just the approval that comes with it
Sep 14, 202638 min
Confession: I turned everything I learned about self improvement into another reason I was’t doing enough
Sep 11, 202620 min
You don’t have to follow every good piece of self improvement advice
Sep 7, 202624 min
Confession: I thought being good at self improvement would make me feel better about myself
Sep 4, 202640 min
How to tell if your self improvement is actually self rejection
Aug 31, 202618 min
Confession: I thought confidence would stop me from ever feeling inadequate
Aug 28, 202630 min
You keep trying to become “that girl” but you’re not the problem
Aug 24, 202612 min
Confession: I was trying to become someone nobody would criticize
Aug 21, 202630 min
You’re not un-magnetic you’re just used to abandoning yourself
Aug 17, 202634 min
I’m trying to become less self aware
Aug 14, 202624 min
Learning to enjoy the now, fear of failure, and redefining success with Brian Pultro
Aug 12, 20261h 0m
Confidence isn’t certainty it’s how to become someone you trust
Aug 10, 202619 min
The Wellish guide to magnetism & confidence
Aug 7, 202632 min
Stop chasing and let yourself be chosen
Aug 4, 202625 min
You don’t need to be a better version of yourself
Jul 24, 202619 min
Creativity is underrated self care
Jul 22, 202615 min
You don’t need more discipline you need a better plot
Jul 18, 202620 min
How to stop letting your inner critic decide who you are
Jul 13, 202619 min
Why play isn’t a waste of time (it’s one of the fastest ways to grow)
Jul 7, 202628 min
What if having fun is the most underrated form of self improvement?
Jul 3, 202619 min
Are we trying too hard to fix ourselves? | Confessions of a Wellish Listener
Jun 27, 202637 min
The hidden ways we abandon ourselves while trying to get it all right with Cynthia Schwartzberg, LCSW
Jun 24, 20261h 1m
Why it feels like you care more than they do
Jun 20, 202621 min
Stop giving people so much power over you
Jun 16, 202625 min
Closet revamping for realignment and staying focused on what you want | Confessions of a Wellish Girly
Jun 13, 202625 min
How to Stop Self Abandoning in Relationships
Jun 9, 202630 min
Emotional crashouts, getting honest with yourself, and manifestation for self growth | Confessions of a Wellish Girly
Jun 6, 202633 min
Stop waiting to be chosen with Ashley Banek
Jun 4, 202657 min
You don’t need chemistry in your relationship, you need saftey
Jun 2, 202616 min
May Hates & Favs: Less Self Fixing, More Living
May 29, 202634 min
The Difference Between a Feeling and a Fact | Confessions of a Wellish Listener
May 23, 202620 min
How to have your own back no matter what
May 19, 202618 min
Emotionally intelligent people still react | Confessions of a Wellish Girly
May 16, 202620 min
Chasing enoughness can be a form of self rejection & how wellness culture reinforces the belief you’re not enough Tori Jenae
May 14, 20261h 6m
3 ways self improvement culture is destroying your self worth
May 12, 202629 min
Your loyalty is preventing you from being honest with yourself | Confessions of a Wellish Girly
May 8, 202617 min
You don’t actually hate yourself, you’re stuck in evaluation mode
May 5, 202631 min
What your day to day life says about you
Apr 28, 202629 min
April Hates & Favs: Emotional Reactions, Abandonment Issues & Needing Reassurance | Confessions of a Wellish Girly
Apr 24, 202627 min
The pressure to do it all is ruining your life with Brian Pultro
Apr 22, 20261h 13m
The truth no one tells you about resetting your life
Apr 21, 202621 min
Q&A: Trust issues, fake habits, & feeling behind | Confessions of a Wellish Listener
Apr 18, 202623 min
How to build a life that feels good with Terri Hanson Mead
Apr 15, 20261h 3m
You don’t need a perfect routine you need one you’ll actually repeat
Apr 14, 202621 min