The Training For Trekking Podcast

In this episode, I interview Summit Strength Graduate Mary, who has recently come off a successful adventure on the Larpainta trail. Inside, we explore her training and preparation, and chat about her experience on one of Australia's most iconic trails. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

I am currently in what many people would say 'great shape'. But on the weekend, I spent hours and hours walking, and my body got sore. What gives? In this episode, we explore this situation and why not all types of 'fitness' are enough to feel comfortable when hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much increases the risk of picking up an ache, pain or injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a few simple tips you can put into place to help you survive a hike that is out of your comfort zone (and which you unexpectedly get the opportunity to tackle). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with. == Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode? You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html

In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you! Inside, I explore a few things you need to be aware of if you are going down this route. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email [email protected] with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email [email protected] with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures). == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email [email protected] with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

In this episode, we cover two quick tips to enhance your strength training for hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email [email protected] with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

In the first of a 5-part mini-series, this episode covers two simple (but effective) tips to 'upgrade' your training hikes, to best help your hiking adventures. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email [email protected] with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost. In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures. == If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at [email protected] with the words "I'm interested'. From there we can have a chat, and see if and how one of our options may be right for you.

If you are trying to shave off weight from your hiking pack, please don't make this mistake! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail. == Find More Of James Here: Personal Instagram: @jamesappleton46 Business Instagram: @seektodomore Website: www.seektodomore.com

If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things! In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training' (To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!) == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions. == Want some extra help with your trainnig for hiking? Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html

If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you! To find out more and book a call with our team, you can go here: https://www.summitstrength.com.au/online.html

In this episode I reflect on a few 'red flags' which I personally had at certain points in my career. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year.

Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking He provides some great insights into fueling, digestion, hydration, and electrolytes. == You can find Kyle here: Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/ Kyle's Podcast: https://www.v2pnutrition.com/podcast Kyles Podcast (Spotify): https://open.spotify.com/show/0FZ9cwjiOhCL0qAilX9F4q?si=c465a54eae2943d0 Kyle's Podcast (Itunes): https://podcasts.apple.com/us/podcast/valley-to-peak-nutrition-podcast

No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this. === Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses. Inside, he shares some insights, strategies and experiences to help hikers out in the bush! == Want to learn more about Bushcraft Survival Australia? Website: https://bushcraftsurvivalaustralia.com.au/ YouTube: https://www.youtube.com/c/BushcraftSurvivalAustralia Instagram: https://www.instagram.com/bushcraftsurvivalaustralia/

In this episode I explore why being 'perfect' with your training isn't always necessary for hikers. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

In this episode, I interview Ray Baker, one of the founders of Back Track Adventures. Ray has over 40 years and 80 trips worth of experience in high-altitude adventures, and in this episode, he shares some insights and experiences from his career. Want to learn more about Back Track Adventures? You can check out their website here: https://www.backtrackadventures.com.au/

Today, I share a pretty personal episode. Recently, my life get a bit turned upside down. And it hasn't been smooth sailing. In this episode, I explore how I am planning on rebuilding my training, after life got all out of whack. == If you would like to come join our new free community group for hikers (where I will be sharing my training journey), you can join here: https://www.skool.com/training-for-hiking

In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'. == To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.html

Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html