Season 1 · Episode 412
TFT411: Please Don't Make This Training Mistake
The Training For Trekking Podcast
July 30, 20259m 57s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much increases the risk of picking up an ache, pain or injury.
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html