Season 1 · Episode 386
TFT385: Strength Development And Hiking
The Training For Trekking Podcast
January 20, 202525m 24s
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Show Notes
If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things!
In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training' (To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!)
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