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TFT402: When Your Confidence Gets Crushed
Season 1 · Episode 403

TFT402: When Your Confidence Gets Crushed

The Training For Trekking Podcast

May 16, 202515m 16s

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Show Notes

​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!).

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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html