Season 1 · Episode 378
TFT367: A Quick Strength Training Tip For Hikers
The Training For Trekking Podcast
September 12, 20244m 22s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html