Season 1 · Episode 408
TFT407: Zone 2 Training For Female Hikers
The Training For Trekking Podcast
July 3, 202512m 9s
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Show Notes
Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with.
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Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/
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Want to get fit, strong and resilient for your hiking adventures?
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