PLAY PODCASTS
TFT369: Upgrading Interval Training For Hikers
Season 1 · Episode 370

TFT369: Upgrading Interval Training For Hikers

The Training For Trekking Podcast

September 25, 202410m 5s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html