The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

I'm getting this question consistently in my practice...especially more recently. The frustration of not being able to lose weight especially when you believe you are doing ALL things right can lead to more doubt and questions. Here in this episode, I will talk about several reasons that may be contributing to your inability to shed weight or why you have plateaued. At the same time, remember the thyroid is the "master gland" and if the master controller is down, no matter what you do, you will NOT lose weight and most likely will gain weight. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Is your functional practitioner freaking out over a suppressed TSH? First, be careful of functional medicine practitioners that actually do not treat and test their patients functionally! Second, I want to state that a suppressed TSH is not a problem UNLESS your Free T3 and Free T4 lab values are severely elevated and you actually are in a hyper state! Grab important info in this episode as to why a suppressed TSH may be expected. We need to stop the TSH madness! Be your own patient advocate and start knocking at the door of your functional practitioner that is using TSH alone to diagnose and treat you! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's the tried and tested answer to how you should actually eat if you have Hashimoto's! Are you tired of diets, diet advice and epic fails? I know you’re confused with everyone and their brother telling you how you SHOULD eat. Guess what...they’re wrong. That’s why you keep giving up and that’s why you have “screw it syndrome”. We need to get you eating the RIGHT way once and for all. Enough already... Link for Keto 4 the Week: https://amie-hornaman.mykajabi.com/Keto-4-The-Week LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I hear it so often...so many patients tell me I am going to be your most difficult case! Let me tell you why you are incorrect. Ever heard the term medical gaslighting? Here it is...doctor after doctor you have been told nothing is wrong yet symptoms persist. Symptoms are signs that tell us we need to dig deeper. Let me say it again .. You are not a tough case! When I meet with patients and look at the details the labs indicate (not just high, low or normal) and how they tie together, it becomes a beautiful symphony that can piece your puzzle together. Labs give such detailed info that when read correctly guide us to proper treatment for you and reversal of symptoms. Episode mentioned on the case study: https://www.buzzsprout.com/1278842/10009316 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You can't hide it from us...we can see this in your labs...you've been starving yourself with 1,000-1,200 or less calories per day. You've been worried about that stubborn weight gain so from the misinformation you've heard, you feel you must drop your caloric intake to get a handle on the frustration of putting the pounds on. Let me in this episode break it down what you are actually doing to your body. Bottom line...if you starve yourself, your body will hold onto fat for dear life! It will drop your T3 levels, it drops your leptin levels and then you are hangry all the time...and you wonder why you're hungry? You're starving yourself. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My OH My what a week! Here's me trying to teach you about reverse T3 and I got ganged up by endocrinologist trolls on Facebook. It's pretty fun to check out if you want to pop over to the post. The post was a simple Q & A about what does high reverse T3 really means. It's a super important test to get when you're getting your labs done especially if you are on a T4 only medication. Getting this test and others IS necessary when getting a FULL thyroid panel. Here I break it down to explain the reasons why! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

OMG...This guy gets me...Type A Driven individuals! My special guest, Dr. Doug Brackmann is one of the leading psychologists to some of the most successful and Driven entrepreneurs, pro athletes, executives, and other top performers. In working with these top performers, he has also created a Driven Assessment and Driven Shooting Meditation (it’s as crazy as it sounds). By combining the components of meditation, long-range shooting, and therapy, Dr. Doug helps those with Driven characteristics (often wrongfully diagnosed as ADD, ADHD, OCD, or other) to harness their hunter abilities so they can stop self-sabotaging, find fulfillment in life, and achieve ultimate success. Dr. Doug's online Driven Meditation course: use coupon code FIX20 for 20% off https://www.iamdriven.com/ewocourse Website: https://www.iamdriven.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Gaining weight, tired all the time, hair loss that won’t stop…but your doctor tells you that you’re “normal” and everything is fine or you’re “just getting older”. So you still don’t have an answer and you think you’re crazy. But you’re NOT! That’s called medical gaslighting and it’s not right. It’s time to get answers and have direction to get well. Let’s go over what YOU can do to get the answer you need to finally feel like your badass self again! Thyroid Labs and Optimal Ranges Download: https://amie-hornaman.mykajabi.com/pl/123092 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What a thrill in this episode as I had the opportunity to interview Dr. Anthony Jay! Dr. Jay is a health optimizer who was worked with NFL, MLB, and MMA athletes and the U.S. Special Forces. He is president of AJ Consulting Company, which analyzes 23andme DNA data to personalize people’s health approaches, and he is the author of the bestselling book, Estrogeneration. Dr. Jay has a Ph.D. in Biochemistry from the Boston University School of Medicine and has been a research scientist at the Mayo Clinic in Rochester, Minnesota, for 3 years. Keto Lifestyle 4.0 (grab this impressive keto bundle) https://dramie--infostack.thrivecart.com/keto4/ Estrogeneration Book: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html Dr. Anthony Jay's website: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Trouble losing weight and feel like you have hit a plateau? Join me with my special guest, Dr. Anna Cabeca where she will reveal the five strategies you can use to bust through this plateau. This is especially important for those who are experiencing weight loss resistance. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. Keto Lifestyle 4.0 (grab this impressive keto bundle) https://dramie--infostack.thrivecart.com/keto4/ Important Links for Dr. Anna Cabeca: MenuPause Book Page: https://book.menupausebook.com/get-menupause/?rfsn=6393061.077a61 9 Keto-Green Ways to Break a Weight Loss Plateau: https://dranna.com/checklist LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

A real case study where I will go over labs values of a young woman who is suffering with symptoms but has been told by multiple doctors that her lab values are "normal". Here I will break it down and reveal what is right in front of me in black and white and literally jumping off the page and yet wasn't addressed by many doctors. Listen and learn as I unveil the root cause to her ongoing symptoms and tie in all other contributing factors that relate to her diagnosis! Designs for Health - quality supplements: https://onenutrition.ehealthpro.com/ Detox Support Packets - liver detox: https://onenutrition.ehealthpro.com/products/detoxification-support-packets Berberine: for high insulin https://onenutrition.ehealthpro.com/products/berberine-synergy Sensitol: for high insulin https://onenutrition.ehealthpro.com/products?keywords=sensitol Fem Guard + Balance: hot flashes, irregular periods, heavy periods, PCOS https://onenutrition.ehealthpro.com/products/femguard-plus-balance-120-capsules LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Fast and efficient Q & A on timing of thyroid labs, optimal T3 levels, body temperature and T3 medication, why we can't go by TSH alone, causes of high reverse T3, review of my labs and more... Dr. Westin Childs and Dr. Amie Hornaman Q & A episode: https://www.buzzsprout.com/1278842/9884033 Causes High Reverse T3 episode: https://www.buzzsprout.com/1278842/6096475 Hypothyroid: PCOS Case Study episode: https://www.buzzsprout.com/1278842/10009316 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode I'm going to share my knowledge and stack the numerous benefits of hunting and eating venison for my thyroid patients. Let me tell you why protein from deer meat can surpass the quality of protein you may be eating from other sources. I will break this down and give you the specifics of how hunting and being in nature can lower cortisol, and why you are most certainly guaranteed meat that is organic and natural. Episode on Intermittent Fasting: https://www.buzzsprout.com/1278842/9758815 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You're trying to exercise your way to weight loss but you're entering menopause (or you're IN menopause) and you're not seeing results. Did you know that there is a right way and a wrong way to exercise after 50? Did you know there is a right way and wrong way to exercise with a thyroid condition? Join me and my AMAZING guest Debra Atkinson, Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder, as we discuss exactly what you should be doing to finally get results. Debra links: Here's the amazing FREEBIE you can grab now: https://www.flippingfifty.com/5dayflip This is a 5 Day video series with short, doable videos especially for those who are in need of a start or restart or what they're doing is not working for them. Connect with Debra: https://www.instagram.com/flipping50tv https://www.youtube.com/flipping50tv https://www.flippingfifty.com/podcast LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Ever wonder how did I get in this position, and where is my answer? How about I break it down into the 7 stages. I can bet you will be able to relate to all of these stages because they are REAL! Where are you at in this hypo journey and what can you expect down the road? LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Spinning off last weeks topic of Estrogen: Friend or B*tch...this week we're talking with Pam Sherman, wellness specialist and kick-ass motivator of women, to dispel the menopause myth of midsection weight gain! Just because estrogen drops and your thyroid goes wonky at menopause does NOT mean you have to throw in the towel and succumb to the "menopause middle". Pam is offering all listeners a free month to her Perfect Balance Tribe. Use code: FREEMONTH at www.theperfectbalance.guru Find Pam on Social: YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ Instagram: https://www.instagram.com/pam_sherman_perfectbalanceguru/ TikTok: https://www.tiktok.com/@perfectbalanceguru LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Always a pleasure to sit down and talk thyroid with Dr. Westin Childs. We agree on so many aspects of treating thyroid conditions! In this episode we dive into all the questions YOU gave us from our last podcast episode we did together. Here we will answer questions about T3 and T4 medications, TSH suppression, dosing and medication variations, why the quality of your food matters for thyroid health plus the use of berberine for insulin resistance. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Too much or too little…estrogen is a B*TCH…it can tank thyroid function and raise reverse t3 if there’s too much. It can also can dry skin, dry hair and dry vagina's if there’s not enough. Join me as we deep dive into estrogen, thyroid and your body. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you wondered...Why am I gaining so much weight? I am doing everything right and the pounds are accumulating quickly? First, if you do not have a diagnosed thyroid problem, a full thyroid panel is needed. There is a reason you are experiencing this weight loss resistance. If you already have a diagnosed thyroid problem, we have to look at how the medication is working in your body. Medication at an optimal level as well as proper insulin and testosterone levels are imperative to burn fat and avoid insulin resistance. Download: Thyroid Labs in Optimal Ranges? https://amie-hornaman.mykajabi.com/opt-in Testosterone Episode mentioned in podcast: Men and Thyroid Issues: Man Boobs and Erectile Dysfunction: https://www.buzzsprout.com/1278842/9596686 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Ohhhh this is going to be a good one! I know, I know I always say this is gonna be a good one ...but no really! Because here’s the thing….MANY of you are struggling to optimize your thyroid and you can’t figure out why it's not working. What if I told you it could be a mineral deficiency that isn’t showing up in your blood work. Why blood can be misleading for heavy metals. Why absorption matters when it comes to mineral deficiencies and how heavy metals can accumulate if you’re NOT absorbing minerals. And finally how minerals affect thyroid function. Join my guest Barton Scott, biochemist and founder of upgraded labs as he brings his years of research and crazy knowledge to the table to help you achieve OPTIMAL health. Link for Upgraded Formulas Use my code: FIX for 10% off LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

More isn't always better...if you are pounding the treadmill, the spin bike, elliptical or rowing machine over and over, day after day, week after week, it is eventually going to break down your sexy, lean muscle tissue. This will literally drop your metabolism and if you are dealing with a non optimized thyroid, your metabolism is already low. This is not a scenario you want to be in. With being a cardio queen or king, you are also raising cortisol levels causing adrenal exhaustion. Jump in and check out this episode to learn the best way to exercise especially if you have thyroid issues. Ladder app: https://offers.joinladder.com/survey?utm_source=ios_app&utm_medium=referral&utm_term=989bd4ac-b843-41ac-b2e3-d5b43b8e4cc5&utm_campaign=share&utm_content=matching_quiz&promoCode=EW9IR353 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Optimization with your thyroid gone or partially gone can be challenging but it IS doable and achievable! You need the tools to do so and it takes a bit more testing and effort but it can be done. So if you have had a TT or PT please know that you can get rid of your hypo symptoms and get your life back. You do not have to suffer...there is an answer for you and believe it or not...it's not that hard...SO... LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

When it comes to having a thyroid condition and trying to lose weight...you've hit a roadblock. What's the problem? That stubborn fat just won't budge. In this episode, I will explain why! Remember...insulin is the fat storage hormone and most likely if you have Hashimoto's or hypothyroidism, you also have insulin resistance. Let me help you grasp what insulin resistance is and how to know if you have it and of course what to do to reverse it. Berberine from Designs for Health: Use Code: FIRST20NOW for 20% off your first order https://onenutrition.ehealthpro.com/products/berberine-synergy Keto Mojo: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2043815.52e699&utm_source=refersion&utm_medium=affiliate&utm_campaign=2043815.52e699 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Intermittent fasting...let me unpack this and break it down. What ARE the therapeutic benefits, how should you fast correctly, what are the differences in fasting between men and women and how may intermittent fasting affect your thyroid. Learn what my NUMBER 1 rule is when it comes to intermittent fasting. Keto Mojo: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2043815.52e699&utm_source=refersion&utm_medium=affiliate&utm_campaign=2043815.52e699 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My special guests in this episode of The Thyroid Fixer are Jessica MacNaughton and Sierra Samuel who will both share their pain to purpose story that has led them to their careers working with the powerful antioxidant C-60. Looking to increase your energy, support your immune system and support a healthy inflammatory response? Carbon 60 or C-60 may be your answer. C-60 is a molecule with a unique structure that enables it to neutralize free radicals more efficiently than any other antioxidant. Basically, C-60 works to lift the oxidative burden which improves mitochondrial efficiency allowing your body to heal itself naturally. Link to purchase C-60 Purple Power: Use my code FIX for 15% off https://go.c60purplepower.com/FIX YouTube Link for C-60 Purple Power: https://youtube.com/c/C60PurplePower LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Can’t lose weight? Still battling hypothyroid symptoms? If you’re using birth control or an IUD you may want to listen up. Birth control pills are known to decrease thyroid function and both create metabolic chaos in your body! Synthetic hormones and bioidentical hormones are NOT the same! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

The doctor says: “Don’t worry about those aches and pains, you’re just getting old.” Whoa…maybe it’s your thyroid. Let’s take a look at feeling better and getting your life back. If it’s your thyroid, we can fix it! You are not getting old! Download my Lab and optimal values checklist: https://amie-hornaman.mykajabi.com/opt-in LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I know that none of you are under stress right?? The holidays, your health, and global pandemic… Doesn’t even affect you does it?? WRONG! We’re all affected and it’s crushing your thyroid, adrenals and tanking sex hormones. That’s why you don’t want to miss my very special guest Dr. Irene Cop who’s going to break it all down for us and give you some bio hacks to stop the stress from tanking your thyroid. Dr. Irene Cop MD, DC is the Founder of the Stress to Success S.H.I.F.T. Institute who shows others how to bounce back from Burnout and breakthrough to the level of success, health, and happiness they deserve through her proprietary 5-Step Stress to Success S.H.I.F.T. Blueprint to True Success & Freedom. Besides her comprehensive background as a Medical Doctor and Doctor of Chiropractic, Dr. Irene has extensive training in acupuncture, neuroplasticity, neurophysiology, elite performance psychology, leadership, stress and resilience coaching. She is a neurophysiological meditation instructor and a contributing author for Insight Timer (with over 140,000 listens of her meditations). Dr. Irene has helped high-achieving professionals from billion-dollar companies, doctors and other healthcare professionals, top athletes, performers like those from the Metropolitan Opera, CATS company, Porgy & Bess company, and more, to shift into success mode and level up their success beyond anything they’d achieved prior in all areas of their lives. Links: Awakening Awareness Around Your Success Blocks Workbook: https://drirene.co/successblocks Website: https://drirenecop.com IG/FB: dr.irenec LinkedIn: https://www.linkedin.com/in/drirenecop/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

How’s your cycle? Are you getting them more often? Are they heavier? Are you post menopausal and you started bleeding again? And what about your thyroid questions...how quickly to expect results, balancing hormones and inflammation, thyroid, cortisol and the adrenals. All questions answered coming up... The Thyroid Fixer Episode - Heal Hashi Naturally: https://www.buzzsprout.com/1278842/8602274 If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

With ANY thyroid or hormone condition you are guaranteed to have hair loss and bad skin. Some of you are aging faster than you ever imagined and your skin is starting to look like an orange peel. Can you REALLY biohack your hair and skin back to it's youthful glow? YES...yes you can. Myself and my guest Jay Campbell, hormone genius and cosmeceutical guru, are going to give you the tips and tools PLUS a huge cyber Monday discount code! You don't want to miss this! Cyber Monday 50% discount November 29 and November 30, 2021 only: aseircustom.com/dramie Use code: SOCIAL50 For ordering any other time, 15% discount: aseircustom.com/dramie Use code: DRAMIE If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You're worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

So many choices...so how should you know what type of doctor to choose for your thyroid issues? I am willing to bet if you are listening to this, you are looking for answers. I will break down all the different specialties that are out there so when you are struggling for answers, you will be able to make a better choice with this knowledge. If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We can't forget about our MEN! You guys seem to get left out when talking about Hashimoto's and hypothyroidism. Now you guys are not as likely to have Hashi/hypothyroidism compared with women, but when you do, let's talk about what are the symptoms, how is your testosterone level affected and what can we do about it. Ladies, listen for your man, because we all know it will most likely be us women who motivate our man to get the help he needs and deserves when experiencing thyroid issues. Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

BIG THREE OFFENDERS – Chlorine, Bromine, and Fluorine! Oh my, you need to avoid these and we will look at why! I will dive into where these 3 are found, how we can avoid them and what they do to interfere with thyroid function. Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you ever wondered what to use to actually detox from heavy metals? How do we reset and rebuild our body, mind and spirit? Join me and my guest Sara Banta with accelerated health to learn about her journey to healing and unique products and devices she found along the way. Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Sara Banta's telegram group: great place to learn more about the benefits of my supplements and devices https://t.me/joinchat/lJZ5Li-_8nMzYmMx Accelerated Health Radio with Sara Banta: https://www.youtube.com/c/AcceleratedHealthRadio/videos Accelerated Health Link for products: Use Thyroid15 for 15% off https://acceleratedhealthproducts.com/ahp/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

There are so many questions about how to take your thyroid medication and when to take your thyroid medication. Don't make it too complicated on yourself! Listen, take notes and make the SIMPLE changes now to get better results with your labs. Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Which way is the best route to take? Some of you want to stay au naturelle with your body and not use medication for hypothyroidism/Hashi and some of you are on meds that just aren't working...what to do, what to do??? Dr. Amie's Love Your Mirror Facebook Group: Join us... https://www.facebook.com/groups/dramie/ Podcast Link: Men's Health: Testosterone, Thyroid and Feeling Like a Man https://www.buzzsprout.com/1278842/7227739 Podcast Link: Low Testosterone = Weight Gain and Muscle Loss https://www.buzzsprout.com/1278842/7932046 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you know that your gut plays a HUGE role in your Hashimoto’s and Hair Loss? Have you heard of “leaky hair”? It’s real and it’s hard to deal with as a woman! It’s embarrassing and shameful and as women we try to hide it with color and extensions. Let’s get to the root cause with specialist Julie Olson, CN, BCHN, CGP. Julie is known for restoring women’s hair and health by getting their bodies back into balance and resolving what’s wrong so they look and feel their very best. She’s transformed over 1500 people’s health. It’s Julie’s personal experience with overcoming her own health struggles of hair loss, autoimmunity, chronic fatigue, anemia, H Pylori and other gut imbalances, coupled with her formal training in holistic nutrition and functional medicine, that empowers her to guide women all over the world get back to living their best life. Links for Julie Olson: https://fortitudefunctionalnutrition.com Other Links Available: Podcast Episode #110 - The Answer to Hair Loss and Hair Growth with Jay Campbell https://www.buzzsprout.com/1278842/8759824 Auxano Grow from Aseir Custom: For 15% off - use code DRAMIE https://aseircustom.com/collections/products/products/auxano-grow-hair-growth-formula C60 Purple Power: For 15% off - use code FIX https://go.c60purplepower.com/FIX/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

It’s so easy to forget the basics when you start talking about the complex issues around thyroid health. Without the basics you have no foundation to build your house on in order to get optimized. You can throw all the fancy testing and treatments at your thyroid but if you’re missing out on the basics you’ll never be free of hypo symptoms. Let’s implement some basic thyroid training. Reference to my podcast on: How To Get Your Significant Other To Understand Your Disease https://www.buzzsprout.com/1278842/8741099 Aseir Custom: Use DRAMIE for 15% off https://aseircustom.com/?rfsn=5829124.27c846&utm_source=refersion&utm_medium=affiliate&utm_campaign=5829124.27c846 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Wonder why you can’t lose weight? You are doing the right things. You are eating right, exercising right, keeping stress down. Nothing is working! You could have the devious duo, hypothyroidism/Hashimoto’s and insulin resistance.!!!! These two monsters, working together, can keep you from losing weight and actually cause you to gain weight. In this podcast we are going to look at the double whammy and discuss insulin resistance and how we can get you back on track. Download my free guide: Thyroid Labs in Optimal Ranges? https://amie-hornaman.mykajabi.com/pl/123092 Designs for Health: Berberine Synergy: https://onenutrition.ehealthpro.com/products/berberine-synergy Remember the double whammy does not have take your life away. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

My guest in this special episode is Dr. Felice Gersh. She received her medical degree from the USC School of Medicine, and studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles. Dr. Gersh is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. She frequently collaborates with numerous research organizations and lectures internationally on women’s health topics. As Medical Director of the Integrative Medical Group of Irvine, she focuses on understanding women’s innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments. We deep dive into ESTROGEN: the good, the bad and the ugly side! Practice Webpage: https://integrativemgi.com/ Social Media: Instagram @dr.felicegersh https://www.instagram.com/dr.felicegersh/ Twitter @DrFeliceGersh https://twitter.com/DrFeliceGersh Facebook @felicegershmd https://www.facebook.com/felicegershmd/ Youtube Channel: https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g Books: PCOS SOS https://integrativemgi.com/about-dr-felice-gersh/pcos-sos/ PCOS SOS Fertility Fast Track https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/ Dr. Gersh's latest book release: Menopause: 50 Things You Need to Know https://amzn.to/3tH2A1d LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Okay…this is not for children. If your kids are around, chase them out before you listen. We are going to talk about sex. Seriously, you know I am not shy. We needed to bring this out in the open! Let’s get your mojo and your relationship with your partner back. Your thyroid is your master gland and everything is connected...yes even your libido. Remember I am not a psychiatrist or relationship counselor, but if you need to discuss how I CAN help you as a functional nutritionist and thyroid and hormone specialist, you know I am here for you!! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You’re trying everything to lose weight...so you think...but it’s not coming off and you’re on the struggle bus big time! Let’s review ALL the reasons why you’re stuck! Some you might not be thinking about. Lab and Symptom Checklist: https://amie-hornaman.mykajabi.com/pl/123092 Designs for Health Berberine (for insulin resistance) https://onenutrition.ehealthpro.com/products/berberine-synergy LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What to eat…When to eat…How long to fast…Listen up as I deep dive with Dr. Lisa Olszewski and get some answers to these questions. Dr. Lisa Olszewski is a Chiropractor, Naturopath and Keto Lifestyle Expert. Her mission is to help inspire people to become even healthier and live vibrant lives so they can be the role models for their families and communities. This is the reason she founded the American Institute of Healthy Living in 2017 to help make healthy living, simple. In this fast moving episode, Dr Lisa shares her story of weight gain when she was eating and exercising right. How can that be? She tells her path of discovering she has a thyroid disorder, and shares her brilliant knowledge about keto, ketosis and intermittent fasting and how to practice each of these the RIGHT way. Dr. Lisa Olszewski's Links: Website & Keto Blueprint: https://www.drlisao.com/ Podcast: Healthy Living Simple with Dr. Lisa O.: https://healthyvibrantyou.libsyn.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Thyroid Q and A with Dr Amie! Answering YOUR questions live...the questions keep rolling in and we’ll be covering the most important questions that you as a patient struggle with. Links: Supplement company I trust and use myself and all my patients: Designs for Health https://onenutrition.ehealthpro.com/ Use: REVIEW10 for 10% off Vitamin D Evail: https://onenutrition.ehealthpro.com/products/d-evail-10k-1 Vitamin D Evail 10K softgels: https://onenutrition.ehealthpro.com/products/d-evail-10k-60-soft-gels Primal Multi Vitamin: https://onenutrition.ehealthpro.com/products/primalmulti-120-capsules C Bio Fizz: https://onenutrition.ehealthpro.com/products/c-plus-bio-fizz-effervescent-144g-powder Stellar C (Vitamin C): https://onenutrition.ehealthpro.com/products/stellar-c-90-vegetarian-capsules Black Cumin Seed Oil: https://onenutrition.ehealthpro.com/products/annatto-tocotrienols-with-black-cumin-seed-oil Pure Paleo Meal: Chocolate: https://onenutrition.ehealthpro.com/products/pure-paleomeal-chocolate Vanilla: https://onenutrition.ehealthpro.com/products/pure-paleomeal-vanilla Whole Body Collagen: https://onenutrition.ehealthpro.com/products/whole-body-collagen Aseir Custom-Auxano Grow (Hair Growth)(Used topically) - Use the code: DRAMIE for 15% off https://aseircustom.com/collections/products/products/auxano-grow-hair-growth-formula C60 Purple Power: (Used Orally) - Use the code: FIX for 15% off https://go.c60purplepower.com/FIX/ Freebie Download: Lab and Symptom Checklist: https://amie-hornaman.mykajabi.com/pl/123092 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

There are so many things your doctor doesn't have time to tell you OR they actually aren't even informed about some key hypothyroidism points. Let me give you a few quick ideas of changes you can make right now to improve your thyroid health, including medication changes that could help your meds work more effectively. Designs For Health Digestive Enzymes: https://onenutrition.ehealthpro.com/products/digestzymes-60-vegetarian-capsules LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you know that mitochondrial function and thyroid function are related. Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, which led him to functional medicine and functional testing. Dr. Shay is a creator of The 10 Pillar Method to properly assess the most important and most commonly missed components of health and wellness. Too many well-meaning people chase the latest 'hack' or 'trick' or 'supplement' or 'gadget' yet never fully grasp the 30,000 foot view using the lens of the "10 Pillars of Health". To learn even more get Dr. Shay's free eBook: "Biohack Your Biohacking with the 10 Pillars of Health: A commonsense guide to functional medicine and functional genetics" www.DrSamShay.com/biohacker Schedule free health strategy call at www.DrSamShay.com/contact Free ebook on functional genetics: www.DrSamShay.com/genetics Comedy: https://www.youtube.com/playlist?list=PLbFucTSBmVzhqiESdStKMwdRuS2jGrX3M LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

For those of you that have optimized your thyroid and had been feeling great, but now you feel those hypo symptoms slipping back in...HOW COME? In this episode I share my top reasons why this can easily happen. Have you self-sabotaged yourself with your eating or have you given up on taking your supplements? I will discuss the most common reasons people that have been optimized are now complaining of hypo symptoms and weight gain once again. Podcast link: Stop Using the Term Functional https://www.buzzsprout.com/1278842/8779000 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Hypothyroidism and PCOS go hand in hand and have some shared symptoms. Let's break in down here. I will talk about the diagnosis, the symptoms and treatments of PCOS (as well as the WRONG treatments). Freebie mentioned: https://amie-hornaman.mykajabi.com/kitchenguide LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Can I just tell you how amazing Elle Russ is? This conversation circles around in many different directions...but ohhh so amazing. Elle and I talk about the power of manifestation for your health, being confident and living in a high vibration... and for my Type A wanna-get-shit-done individuals...have you ever thought of writing a book? Ever thought about putting your experiences and lessons in writing so YOUR story can help guide others? Elle will get you there in 8 weeks...yep 8 weeks. This is a can't miss discussion! Connect with Elle: Website: https://www.elleruss.com/ Confidence Course: https://mailchi.mp/elleruss.com/confidence-course Books by Elle: Confident As Fu*k https://www.amazon.com/Confid.../dp/1695359682/ref=sr_1_1... The Paleo Thyroid Solution https://www.amazon.com/Paleo-Thyroid.../dp/B014V4NGGU Writing Course: https://mailchi.mp/elleruss.com/8-week-writing-program LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Stress and Hypothyroidism!! Chronic stress got you down? Or maybe you are not sure if your degree of stress is actually affecting your thyroid optimization? Learn how your body responds and how it affects your thyroid...and not in a good way. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman