237. THYROID STRONG: Lifting Heavy and Don't Be a Cardio Queen with Dr. Emily Kiberd
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
IT"S THE TRUTH...even with Hashimoto's, lifting heavy shit and getting off that hamster wheel is THE way to gain strength and help with weight loss! This episode features Dr. Emily Kiberd who is the owner of Urban Wellness Clinic in NYC and Boulder, Colorado and the founder of Thyroid Strong, a strength based workout program helping women with Hashimoto's learn how to work out without the burn out to lose weight and boost their energy.
Instagram: @dremilykiberd
Free Thyroid Strong FB Group: https://www.facebook.com/groups/thyroidstrong/
Website: dremilykiberd.com
Shop ALL of Dr. Amie's Fixxr Supplements:
https://dramiehornaman.com/collections/supplements
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free discovery call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
Heal Your Hashi with Keto a 7 Day Challenge:
7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman