220. 3 Secrets To Break The Sugar Addiction Roller Coaster with Tricia Nelson
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Show Notes
Emotional eating, food and sugar addictions...Can they be overcome and why is it so difficult to get under control? My guest in this episode of the Thyroid Fixer Podcast is Tricia Nelson who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia will share her PEP test and explain how it can be valuable in understanding emotional eating.
Challenge: 5-Day Quit Sugar Challenge
Book: Heal Your Hunger
Podcast: Heal Your Hunger Show
Website: https://healyourhunger.com/
Instagram: @tricianelson_
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