189. Cheat Meals, Weight Gain, Being Glutened and What to Do
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Show Notes
Cheat days? Have you wondered if you can have these while you are on the road to optimization? Grab this episode to hear when you can have a cheat day, what to do while you are still getting optimized and what you can expect if you actually decide to have a crap ton of carbs and alcohol. If you've fallen off the wagon and gained weight back after losing, here in this episode is WHY this happened to YOU!
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