The Diary Of A Strongman

- belt clean vs Continental/ belly clean - to jerk or to press? - try these cues to help your clean!

- in depth breakdown, common errors and simple fixes - learn why the cues you've always been told may not work for you - how important is tacky and which is the best?

- Top tip on deadlift bar path - Top tip on finding what angle to start your clean - Top tip on finding the best position for yoke

- Learn how you can come and be coached regularly by Josh and Shane!

- Learn from the coach of Tommy Lovell (WSM u80), and Becca Lorch (current America’s Strongest u64) - How can weightlifting benefit Strongman?! What are the ideal ratios for Strict Press:Jerk? - Coaching methodology discussed (another successful style of coaching that is very different to both Josh and Shane) - Lots about drugs

- Limited to first 10 people to send payment! - Saturday 1st May 12pm - 4pm Lean Body Strength Club - List 3 events you want to work on on the PayPal receipt - Kickstart your comp season! - Perfect for guys who have to travel a great distance to us!

- learn when he’s gonna pull 400 - will Dale and Shane log 200 - drugs chat - learn Dale’s naughtiest secret 🤫 - plans for Britain’s Strongest Man u120kg and long term vision for Strongman sports development

- Learn about the champion mindset! - Weignt cut protocol and psychology! - Who is the main rival to the OSG crown? - Who are/what is ‘The Liteweights’?

- £1000+ in prize money direct to athletes - Official Strongman Games Qualification Spot - Learn who’s going to be going for the win and which records you can expect to be broken! - Learn about our sponsors and who is helping out!

- peptides, and scenarios where they may be useful for recovery? - SARMS - crash course in Cardarine and Ostarine! - being a fake natty

- FREE stone programme progressions, perfect if you are struggling of thinking how you progress with access to only one stone (will work for sandbag too) - Learn how we progress endurance holds such as Forward Hold, Hercules Hold - Learn about the benefits of undulating intensities (in simple terms)

- Getting back in shape after lockdown! - Nutrition simplified! - Learn what we eat to make us feel good and work towards our goals!

- Should Strongman equipment be standardised? - What do we want to see at grassroots comps vs National comps?

- why you could be missing the boat if you’re not strengthening flexed AND extended spine positions for Strongman/woman - why being strong with a rounded back and banana back is essential for Strongman success - how you may to start to explore strengthening these specific positions safely and effectively

- Find out the biggest mistakes people are doing when training moving events, learn how to avoid them! - Learn how we get our clients to peak their 'moving events'! - Learn our protocols to build a massive recovery capacity (can even do this during lockdown!)

- Head through on log? - Playing to your strengths...upper body strength vs Oly approach - Learn where else you will use 'head back' in Strongman - Do we need to 'build tissue' to get stronger, hear two sides

- How we think you should approach you squat training!

- Learn from the coach behind the World's Strongest Man u90kg (Ngarimu)! - In depth discussion into varied training methods and protocols that you can go and apply right away! - Listen in to 3 performance coaches learning from each other!

- What we would spend our £200-£400 lockdown home gym budget on... - Bag over bar/bag throw technique programming and things to aim for

- What we’ve enjoyed the most! - What we plan to do in 2021! - Help us!

- The biggest errors we see in intermediate to advanced lifters, and why trying to hold the stone high may be killing your gains! - How optimal technique may be different depending on body type! - Belt shelf vs low hip?

- The qualifying route from amateur to World's and how to get noticed? - Giants Live, Official Strongman, Ultimate Strongman, UK's, Strongman Champions League simplified - Online qualifier process, and how we think it should go!

- which elbow sleeves/knee sleeves we recommend and for which exercises? - why round back deadlifting may be a safer way to pull! - how to inroduce round back deadlifting into your programme whilst minimising risk!

- World's Strongest Man debrief! - Goals, mindset and values! - Forward hold programming (he came first when he won Europe's)! - Importance of a support network that you can rely on!

- World's Strongest Man 2020 - Free MST squat programme - Intro to round back deadlifting

- Guide to goal setting whilst training with minimal equipment - How this phase of training will improve the big picture - Our FREE training programme you can steal, rinse, repeat

- All about front carries, which technique is best and how to programme! - Should you train all year round or just when in a comp? - BTB Sleeves review!

- Can you do well 'natural' as an international Strongwoman? - Nutrition protocols you can use to perform well and feel good! - Can an advanced level lifter receive value from a coach or should you stick to the methods that have got you good in the first place? - The importance of water (and how water levels can be manipulated to make weight)

- How much gear does he actually use? - What went on at UK's Strongest Man?! (Paul finished 4th!) - Learn Paul's approach to longevity! - Farmer's technique and some great cues and programming methods for Forward Hold!

- Lots of free coaching for you guys to implement on five of the most common Strongman events - Analyse your old training videos and tag us in your new ones!

- Covid expecatations and how to keep on track no matter what - Marketing advice for coaching businesses, don't try and sell a steak at a veggie market - Importance of a 'low barrier offer' and how this can flood people into your business - Shout out to Andrew Clayton @runningstrongman give him a follow for coaching!

- How often should we MAX! - Programming theory for you to apply to your training! - How to build a 400+ deadlift - How to peak for a max squat!

- Return of MOFO (uninvited I may add) - Details of MST and MOFO collab ebook/ programme - Learn how we can seamlessly bridge the gap between rehab and training - What you should do next time you're injured (take us up on our partnership offer hehe)

- BSM u90 events revealed and discussed - How to peak for a max squat in 8 weeks - How we are keeping our knees feeling healthy - How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance

- New theme tune hehe - Overhead Masterclass workshop details, 18th October with Josh and Sarah Davies (Team GB Weightlifter), Sarah currently has the highest female overhead lift in OSG lb for lb qualifier with a 126kg barbell FTOH - Log press technique/programming fixes (building on from Shane's insta educational vid!

- Untested vs Tested (Dan is current BNSF champ as well as untested England's Strongest Man) - What drugs he uses? - Aside from winning competitions, which records does he have his eyes on? - Advice for beginners, learn how Dan can help you!

- Most common Strongman injuries and how to deal with them - How to manage your niggly tendinitis (elbows, knees etc) - Rest vs strengthening!? - Fixing your glass back - What is pain...can we override it?

- Our philosophy on keeping injuries at bay and how to work around them when they come (is this different if you take PED's?) - Simple warm up routines we use (a different approach to what you may think), including our biggest 'bang for buck' warm up drills - What to do when you feel wank...should you still train?

- Can you reach the top of the sport without using PED's? - Bodybuilding, The Marines and Charlie (Dean's dog) - Learn about Dean's tough upbringing and how he manages his mental health! - What's next for Dean?

- SARMs for women? - Business advice for coaches - CHARGE WHAT YOU'RE WORTH (learn some simple strategies that have worked for us!) - Introduction to the quick-fire question round where we have 60 seconds to answer questions sent in to our Insta story question box (your opportunity to join in next week!)

- When are you ready? - What should you start with? Is test the best? - Blast and cruise vs on and off? - Importance of getting bloods done and how to keep healthy!

- How you should approach training after lockdown! - Non-conventional methods for deadlift gains and rehab, the story behind the high frequency deadlift programme - Shane's blazed - Long arms make you good at deadlifting? - Two programme opportunities!

- Deadlift suits - how much can they add? Which ones are good for Strongman? - How to get a lifter from 250 deadlift to the magic 300? - Is there a difference coaching enhanced lifters vs lifters who don't use PED's? Can you be a freak without the use of PED's? - Upcoming deadlift Record Breakers event...who else is lifting?! - Subscribe to his 'Only Fans'

- How taking will power out of the equation will take your training to the next level - How to detach emotion from training and why it's important - Josh's 4 day system for managing training expectation

- Shane's horror injury - How you should deal with setbacks - Reflection, what is actually important in life? Is obsessing about lifting all the time healthy long term?

- Learn about the top level of U105 from a man who has competed at Britain's, UK's, OSG Europe's, OSG World's, and Strongman Champions League World Finals. Which would Dave prefer to win? - It's never too late to start (Dave started when he was 35!) - Training for strength vs training for speed on moving events (hehe) - Our guide to training for moving events...

- The history of U105 Strongman - Shane's apology - North vs Midlands vs South...which region is stronger? - Why the Super Series is an exciting option for you! - The elite progression pathway for the sixteen and a half stone man, which comps are available to you?

- Coach-athlete communication, why is it so important for long term success? - Why short term victories (and failures) don't really mean much to us as coaches - Should we train events all year round? - Why you should source a cheap atlas stone, where to purchase from, and how much you should be paying for second hand

- Top 3 log press errors (do you bent over row the log?!) - Benefits of isometric training and where you can fit it in to your programme - Should we rep from the chest or clean each rep? - Programming to peak for a max vs reps (what you should do before you start) - Learn a FREE ideal Strongman training split/template that will be sure to get you stronger whilst managing your recovery (ideal for you guys who don't have a coach yet)

- Learn the programming methods Luke used to peak to pull his World Record (410kg @ 105kg bodyweight) - Learn the ideal programming split for someone looking to improve from the 200kg deadlift range - How and why may programming be different as you get stronger? - Programming deadlift variations...cycling variations vs addressing specific weak points? - Should we 'cash in' when we feel great, or always just stick to the programme? - Drugs. Why using PEDs is a big step?