Episode 22
Episode 21 - Crazy Deadlift Gains (the story behind the high frequency programme)
July 9, 202052m 13s
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Show Notes
- How you should approach training after lockdown!
- Non-conventional methods for deadlift gains and rehab, the story behind the high frequency deadlift programme
- Shane's blazed
- Long arms make you good at deadlifting?
- Two programme opportunities!