Episode 41
Episode 40 - when is round back deadlifting safer than trying to pull with a flat back?!
November 27, 202042m 49s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- which elbow sleeves/knee sleeves we recommend and for which exercises?
- why round back deadlifting may be a safer way to pull!
- how to inroduce round back deadlifting into your programme whilst minimising risk!