Episode 29
Episode 28 - Free Log Press Coaching For You (make some notes!)
August 27, 202047m 27s
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Show Notes
- New theme tune hehe
- Overhead Masterclass workshop details, 18th October with Josh and Sarah Davies (Team GB Weightlifter), Sarah currently has the highest female overhead lift in OSG lb for lb qualifier with a 126kg barbell FTOH
- Log press technique/programming fixes (building on from Shane's insta educational vid!