Episode 14
Episode 13 - Luke Davies - 'The Road to 1000 and Drugs'
May 28, 20201h 6m
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Show Notes
- Learn the programming methods Luke used to peak to pull his World Record (410kg @ 105kg bodyweight)
- Learn the ideal programming split for someone looking to improve from the 200kg deadlift range
- How and why may programming be different as you get stronger?
- Programming deadlift variations...cycling variations vs addressing specific weak points?
- Should we 'cash in' when we feel great, or always just stick to the programme?
- Drugs. Why using PEDs is a big step?