Episode 26
Episode 25 - Managing niggles, how we 'warm up', and how to train when you feel wank
August 6, 202049m 39s
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Show Notes
- Our philosophy on keeping injuries at bay and how to work around them when they come (is this different if you take PED's?)
- Simple warm up routines we use (a different approach to what you may think), including our biggest 'bang for buck' warm up drills
- What to do when you feel wank...should you still train?