Episode 53
Episode 52 - How to programme those awkward events that are tough to measure!
March 2, 202131m 51s
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Show Notes
- FREE stone programme progressions, perfect if you are struggling of thinking how you progress with access to only one stone (will work for sandbag too)
- Learn how we progress endurance holds such as Forward Hold, Hercules Hold
- Learn about the benefits of undulating intensities (in simple terms)