Episode 30
Episode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed
September 3, 20201h 10m
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- BSM u90 events revealed and discussed
- How to peak for a max squat in 8 weeks
- How we are keeping our knees feeling healthy
- How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance