Street Parking Podcast

So much changes from summer to fall. Especially this year. Kids go back to school and it looks very different, or they don't go back to school and it looks very different. The weather changes, there is less daylight. We are naturally wired to start craving sweeter things and be less active in preparation for the harsh winters. Luckily in this modern era, we don't have to worry about surviving the winter. We can override our genetic programming and be less affected by that which is beyond our control, by developing and strengthening good habits. 00:00 - Breathing 04:50 - The downside of the modern era 07:30 - Be Ok with Change 12:00 - Eat Veggies with Every Meal 12:20 - Action Item: Take Small Actions this Week What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Our senses can be misleading. We are constantly bombarded by external stimuli from every angle. They are like storms crashing on our brains. By taking action to quiet these storms, it becomes possible to understand our behaviors, to understand and be compassionate toward others, and to experience the Truth. 00:00 - Breathing 03:00 - Sound 10:15 - "Realize with your real eye that real lies rely on fear to thrive." 20:00 - Action Item What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Join us this week for a special "couples" episode of the SP Mamas Podcast with Street Parking co-founders, Miranda and Julian Alcaraz! They share about discovering they were pregnant with their first baby a week after moving in together and committing to strengthening their relationship for the sake of their family through therapy, communication, and a new kind of teamwork. These two special souls are hilarious, compassionate, and vulnerable and so much fun to learn from! Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety. Topics: 03:38 - Discovering they were pregnant 1 week after moving in together 10:37 - Deciding to make strengthening their relationship their biggest focus 19:10 - Making the decision to use a birth center 24:57 - Learning about the role of a doula and hiring one 29:31 - Passing the due date and working out to relieve stress 30:35 - Starting contractions 35:58 - Julian's perspective on early labor 37:57 - Roller coaster contractions and movement during active labor 42:00 - Slow progress and struggling to relax 49:20 - Julian's moment of panic around catching the baby 55:10 - Post adrenaline crash after going home 58:44 - Meeting Knox and the culmination of their relationship so far IG Handle: @fearlessmiranda @009julian Links: Carolina's Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

Is it better to understand or to be understood? Have you ever actually won an argument? How did it feel? What did you win? Did you get a prize? We all hopefully understand the importance of understanding over being understood, yet we often act and interact in ways that contradict this. 00:00 - Breathing 01:30 - Is it better to understand or be understood? 06:10 - Social Media is weird 10:00 - Ask Questions What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

This week's episode is extra special. Our guest is Gina Paulding-Ransom, a Street Parking OG, SP Mama, and the woman behind "Menopause Mondays." Gina is one of the sweetest, most compassionate members of the SP Community and she joins us this week to share about her experience with becoming a mother by birth and by marriage (Hello, Handsome Ransom!) and then she opens up about her current experience with a slightly different but equally transformative stage of life: menopause. Topics: 01:00 - Background in fitness, Crossfit, and finding Street Parking 03:54 - His, mine, and ours - Who her kids are 05:21- Losing her mom at 36 07:35 - Having her first baby 10:20 - The role fitness played in her pregnancies 16:31 - Strong female friendships supporting her journey into motherhood 19:19 - "The Dream" 26:25 - Her experience with a blended family 31:50 - Navigating menopause 35:12 - Going to therapy, being creative, and practicing mindfulness 47:23 - Dialing back on intensity in workouts 59:21 - The roles Street Parking has played in this stage of life IG Handle: @ransomclan Links: Carolina's Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

Patience is a skill. What if I told you that practicing patience could improve your blood pressure, stress levels, lower anxiety, improve your sleep, digestion, and metabolism? Now, more than ever, it is essential to develop the skill of patience in a world of accelerating distractions and gratifications. 00:00 - Breathing 01:30 - Patience 03:15 - Impatience 10:00 - Practice Patience What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

This week on Jeb in Flow we're talking about mental toughness as it applies to physical training and other areas of life in which that may be a requirement. This is a term that is overused and terribly misunderstood. Many people think "If I was more mentally tough, I could push harder so if I push harder, I will become more mentally tough" Well, it's not that simple and that's also not exactly true. 00:00 - Breathing Exercise 01:20 - Wrestling Practice 04:30 - Learning the Piano 09:10 - Charging towards the unknown 13:20 - Focus on the input, not on the outcome 16:15 - Action Item: Mental Toughness What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

What are you doing for recovery? What is recovery? Is there a difference between a rest day, a recovery day, and a cheat day? The physiological adaptations that take place as a result of exercise do so during your recovery period. This qualifies the necessity not only of recovery but of being intentional and deliberate with how you choose to recover. 00:00 - Breathing 01:30 - Warm Ups 10:00 - Recovery 12:45- Active Recovery 13:30 - Rest Day is not a Cheat Day 16:00 - Action Item: Be Intentional with your Recovery What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

This week on the podcast, we get to hear from Alexandra Klein. She is a former CrossFit affiliate owner and coach, a fire wife, and mother of 3 daughters. She shares about the challenges and frustrations with the unexpected cesarean birth of her second daughter and using that experience to inspire, educate and empower herself for the home birth VBAC of her third. Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety. Topics: 01:53 - Owning and closing a CrossFit gym 02:58 - Finding a new "home" with Street Parking 08:22 - A glimpse of life as a Fire Wife and how Street Parking has helped 15:04 - A Cervadil induction and the hospital birth of her first daughter 16:33 - Finding out that her second baby was breech at 35 weeks 17:59 - Discussing the option of an ECV 21:20 - Starting contractions for the birth of her 2nd at 38 weeks 23: 15 - Discovering she would have to have a cesarean birth 25:00 - Some of the factors that led to her frustration with the cesarean 28:50 - What is a Gentle Cesarean? 38:50 - Deciding that she would have to get educated and informed for the birth of her third 42:00 - Starting the process of planning a home birth VBAC 47:23 - Taking the Mama Natural Birth Education Class and how informative it was 50:08 - Enjoying laboring the comforts of home while in labor for the birth of her 3rd 58:00 - Feeling the baby drop and her body start pushing 1:06:00 - Feeling empowered after Austyn's birth IG Handle: @4mommaklein Links: Carolina's Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

To compete, means to seek together. You can't dislike your opponent if your opponent brings out the best in you. Don't let your workouts tell you how fit you are. They are not a test or an assessment. Instead, they should be viewed as an opportunity to get better, to learn and to grow. 00:00 - Breathing 01:30 - Sports Entertainment 05:00 - Compete 07:50 - Don't let your workout tell you how fit you are 09:30 - Fixed vs Growth Mindset 12:25 - Pick three Vault Workouts What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

To compete, means to seek together. You can't dislike your opponent if your opponent brings out the best in you. Don't let your workouts tell you how fit you are. They are not a test or an assessment. Instead, they should be viewed as an opportunity to get better, to learn and to grow. 00:00 - Breathing 01:30 - Sports Entertainment 05:00 - Compete 07:50 - Don't let your workout tell you how fit you are 09:30 - Fixed vs Growth Mindset 12:25 - Pick three Vault Workouts What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Mirror neurons are a type of neuron that fire when a person performs a motor act and also when they observe another person performing the same or similar act. Mirror neuron activity is observable earlier than 12 months old. They've shed a lot of light on human social interaction. We are social creatures. We mirror what we experience or what we see others experience. If we are constantly watching people argue, name call, or attack each other, we feel the same sense of anger, resentment, irrational emotional instability that we witness in others. 00:00 - Breathing 02:00 - Why are certain things funny? 06:50 - Laughing is Contagious 10:15 - Social Creatures 12:00 - Action Item: Watch some that makes you laugh What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Pediatric Sleep Consultant, high school guidance counselor, and SP Mom, Nikki Smith shares her story and about the birth of her two sons. She talks about an induction, epidural and the fairly uncomplicated birth of her first son followed by struggles with breastfeeding and spending a year pumping to feed him. She then goes on to share about a very different birth and postpartum experience for her second son, including her struggles with her baby's sleep, postpartum depression and anxiety. Nikki is an incredibly kind and compassionate woman and professional. It was an honor to hear more about how she was able to recover and eventually discover a new calling for herself. Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety. Topics: 00:48 - Who she is and how she found Street Parking 03:27 - How she became a Sleep Consultant 05:18 - Who her kids are and going through a missed miscarriage 08:20 - Living with her husband's parents and discovering she was pregnant 09:23 - Being induced, getting an epidural, and having a quick and uncomplicated birth of her first son 18:07 - Being induced and having a very different experience for the birth of her second 26:45 - Struggling with PPD PPA 30:17 - PPA and the overwhelming fear about anyone else taking care of her baby 37:28 - How podcasts, time for herself, and setting a goal to run a half marathon, and CBD oil were some tools to help her start feeling better 40:51 - How getting professional help with her son's sleep struggles made a huge difference in her own mental health 42:17 - More info on her role as a Pediatric Sleep Consultant 48:06 - How Street Parking has helped IG Handle: @sleepwise_nikki Links: Carolina's Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

But Jeb, haven't you repeatedly told us that it's all about making decisions? Well, yes. But what if you made certain areas of your life so automatic that you didn't even need to decide whether you were going to do them or not? Did you know that making decisions requires energy? Perhaps there are some cases where we could better spend that energy elsewhere. 00:00 - Breathing Practice 03:50 - Decision Fatigue 08:20 - Building Habits 11:08 - Make less decisions What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Just like with body composition, genetics play a large role in our sense of happiness. There are many studies and mountains of evidence to support the fact that material things or drastic positive life changing events like winning the lottery, getting married or getting a promotion don't actually increase our long-term happiness. But there is one way to raise our happiness set point, and it involves making a habit of one incredibly simple thing. 00:00 - Owning My Own Gym 04:00 - Goals 07:20 - Being of Service to Others 11:00 - Horse Racing 19:44 - Action Item: D Something for Someone Else What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Join SP Mama, Kim Perez on this week's episode of the podcast. As a Functional Nutrition Therapist and new, first time mom, she dives into her experience with cycle syncing and the impact of hormones on health and wellness. She shares about connecting to her intuition and finding joy in food and movement. She also opens up about the intensely challenging experience of navigating her son's oral ties and discovering that the journey to feeding her son was going to look different than she'd ever imagined. Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety. Topics: 3:29 - Welcome/Intro 4:40 - Who is Kim Perez 7:29 - Work with hormone balancing in her journey to fertility and conception 14:15 - Being pregnant and navigating nutrition and fitness intuitively 21:35 - Cycle Syncing 23:14 - What she did to mentally prepare for birth 30:35 - Henry's Birth Story 40:18 - Using breath, her voice, and touch from her support team in labor 46:49 - Discovering her son's tongue tie and that breastfeeding was not going to go as planned 1:00:45 - Lessen your stress 1:01:29 - The role Street Parking has played in her journey IG Handle: @rootandbranchnutrition Links: Carolina's Instagram Street Parking Street Parking Instagram https://www.foodperiod.com/blogs/the-monthly-times/preconception https://podcasts.apple.com/us/podcast/the-balanced-babes-podcast/id1474385785?i=1000452036498 Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

What does RX even mean? Why is it important? Well, it isn't. And what's up with the warm-ups? Why spend 10 minutes or more warming up for a 10-15 minute workout? Cheetah's don't stretch, why should I? Actually, they do. What if warming up was actually really fun and gave you a chance to get to know more people? Tune in to find out how!! Follow the coaches #SPWarmups: @coachahmazing @alexandrarobintrahan @seb_felipe @jebstone 00:00 - Rx/ Rx+ 07:30 - The importance of Warming up 16:24 - Action Item: Warm Up 19:00 - New Fun Warm Ups What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Miranda breaks down what the past two months has been like with Baby Banner joining in the family of four! Topics: 00:00 - Banner's birth 05:50 - Naps 13:02 - Getting in Some Movement Again 14:30 - Rehab 20:26- Knox loves Banner Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Yes. The answer is yes. We are there yet, kind of. There is no "there" and there is no "yet". We will only ever be right here, right now. So "there" is here, and "yet" is now. We did it, we made it!! Now go make the best out of this moment. 00:00 - Rainy Days 03:30 - Are We There Yet? 06:40 - Acceptance 11:00 - Options for Problem Solving * 14:55 - Identify a Problem* 19:00 - Practice Radical Acceptance What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Reserve Air Force and a military wife, a recent graduate with a B.S. of Sports and Health Science, mom of 3 and SP Member, Kayla M., joins us this week to talk about birthing in Military hospitals in the UK and Japan, spending a lot of her 3rd pregnancy with 2 kids alone in Japan in the winter, and the VERY precipitous birth of her third baby on the floor of her bathroom at home. Topics: 03:01 - Welcome to the SP Mama's Podcast 04:14 - Who is Kayla 05:27 - Naming her babies 13:01 - Nadine's Birth 18:42 - Kai's Birth in Japan 22:26 - Working with a Doula 36:00 - Fetal Ejection Reflex 39:50 - Koa's Birth 01:15:24 - This is yours for the taking 01:19:21 - The role Street Parking has played in Kayla's life IG Handle: @kaylamurr0802 Links: Carolina's Instagram Street Parking Street Parking Instagram

What does it mean to "act right"? I'll tell you what it means to me… be humble. "Act Right" means to be "right sized". We've all either tried to puff up our chests and act big and bad or we've made ourselves small and put others way up above us on a pedestal. Amazing things happen when we stay on that middle path and actively work at being right sized. 00:00 - What does it mean to "Act Right"? 05:30 - Dog Man 10:15 - We have the potential to do anything 13:00 - Putting People on a Pedestal 15:35 - We're All the Same Size 16:45 - How to Get Humble 18:30 - Scarcity Mentality 20:25 - Stop and Smell The Roses What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

00:00 - Update on Julian 06:30 - Top Things to Instill in your Kids 12:35 - What have you adopted in your own fatherhood? 15:40 - What's the most challenging thing for you right now? 18:20 - How are you compartmentalizing time? 24:30 - You need help 29:15 - Ideal Plans for Father's Day 30:20 - Who do you look up to? 32:00 - Any advice for dads? What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Meet Meg P. and join us this week as she shares about being a two time c-section mama. First as a result of an emergency and what it was like to heal physically and emotionally from that experience. Then planned and by choice and how positive and empowering it was with the birth of her second child. She shares about loving her body now as a mommy more than ever before and the importance of patience and acceptance during this season of life. IG Handle: @chicbean Links: Carolina's Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

In the fourth and final installment of the Time Revisited series, I talk about how much time we spend worrying. Worry has to do with the future. You can only worry about things that have not happened yet, and may never happen. The future is a figment of your imagination. Time is a funny thing. It gives us perspective. Tune in for two great ways to manage worry and turn the future into an asset. 00:00 - The Arc of Time 01:50 - The Legacy Project 04:27 - Worrying * 12:21 - Stay Focused on the Moment 13:07 - The Solution to Worrying 14:00 - Action Item What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

Part 3. What do Tony Hawk, pork shoulder, and tomato sandwiches have in common? Check out this week's episode to find out! I'll give you a hint, it has to do with patience, process, and enjoying the journey which, we all know, is the real destination. 00:00 - Checking In! 03:40 - The Pork Shoulder 07:00 - Tony Hawk 13:11 - The solution to the stall 16:44 - Action Item: Keep on Going What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

This week Kim. A, Carolina's cousin and oldest friend, joins us to talk about her experience with miscarriage and then the birth of her son followed by another miscarriage and the birth of her daughter. She also talks about the differences between an epidural with her first baby versus unmedicated with her second. Finally she shares about her resilience through the diagnosis and treatment of her daughter's craniosynostosis, a condition in which the bones in a baby's skull join together too early. She is a fighter and a beautiful example of the ends a mother is willing to go to in order to advocate for her child. Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety. IG Handle: @kimann521 Links: Carolina's Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Time Revisited part 2! We're back, this time talking about what we choose to do with available time. Laziness, procrastination and poor decision making can all contribute to unsatisfying outcomes. If you are feeling stagnant or unhappy with results of your actions in any area of your life, remember your best decision making led to those results. If you keep getting the same results, maybe it's time to let someone or something else step in. 00:00 - Checking In! 04:00 - Bottling Time * 08:50 - NFL 12:40 - Laziness * 18:10 - Decisions What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

This is the first in a series of episodes about time and our relationship to it. My hope for this episode is that you will question and broaden your understanding of time and the role it plays in your decision making and behavior. What habits do we develop in response to our perception of time? These can be positive or negative. Any healthy relationship is a living thing. It must be cared for and tended to. This week is all about exploring that relationship. 00:00 - Time 05:40 - You Can't Change Time 11:00 - Relativity 14:40 - Pay Attention to Your Perception of Time What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

This week, Dani O. joins us in person to talk about her experience with her "little fighter." We discuss everything from her long wait to conceive and vanishing twin syndrome; to her whirlwind labor and struggles with her and her little one's health in the first year postpartum. Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety. Topics: 00:34 - Who is Dani 05:25 - Fertility and Conceiving 10:54 - Vanishing Twin Syndrome 12:00 - The Pregnancy 13:50 - Boron Supplements 15:59 - The Birth Day 26:08 - Baby Elliot 29:00 - Hard Time Nursing 33:00 - Recovery, Vulnerability, and Trust 36:08 - Dani's Recovery/History 42:30 - Shift in Perspective Links: Carolina's Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

This week I sat down with Dr. Erica Boland to discuss the Core Functional Progressions. This is a sequence of movements she created that has many wonderful benefits for everyone from new moms to old dads and everyone in between! Check out the episode to learn more about how to incorporate the Functional Progressions into your routine to promote recovery, prevent injury and prepare you for better performance! 00:00 - Erika Boland 07:45 - The Core 20:00 - Imbalances 25:20 - Consistency is Key 26:45 - Functional Progressions 30:00 - Diastasis What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

Happy Mother's Day to all the mothers out there!!! On this week's episode Carolina and Callie make their second appearance on the show. We talked about life as a new mom, working with thousands of moms around the world, and how our relationships have changed with our own moms now being parents ourselves. 00:00 - Happy Mother's Day! 03:30 - Most challenging thing as a Mother 09:40 - Baby Callie 13:30 - Mother's Day Plans 16:20 - Most Mom Thing 21:20 - SP Mamas What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

Long time Crossfitter and former Games athlete, Ingrid K. joins us to talk about her son's birth story and the hardest pushing she's ever done. She shares about her experience with healing from a cervical tear, the value she found in using the Street Parking SHIFT programming to slowly recover, and how what it means to feel strong has shifted since becoming a mother. Topics: 00:00 - Welcome to the SP Mama's Podcast 02:38 - Who is Ingrid 05:02 - How her motherhood journey started 09:00 - Lifestyle and Getting Pregnant 13:15 - Taking the BirthFIT Course 15:11 - Going into Labor 46:25 - The Recovery process 52:12 - The role of a Specialist 55:30 - How Street Parking has helped 60:00 - Breastfeeding Issues 63:03 - Learning to be patient with your body Links: Carolina's Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Happy Birthday Alex!! This week Coaches Alex and Jeb got to sit down and chop it up. Check out the episode to learn more about this exceptional human, as well as the answers to some really hard hitting questions like: Is asparagus a breakfast vegetable? 00:00 - Alex Trahan 01:30 - Road Trip! 05:00 - Street Parking 08:53 - Taking that Leap! 12:00 - Asparagus for Breakfast 16:40 - Least favorite movement 20:00 - Sports 25:00 - Favorite Movies 27:39 - Krav Maga What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

The Alcaraz's breakdown the week of Baby B's due date! Topics: 00:00 - Any day now! 06:30 - Getting out of the House 07:45 - Fitness, adjustments, and soaking it in all in! Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

We use language to encode and decode our thoughts in order to transfer or exchange them with others. So you have a set of tools, pretty similar to the people around you. When you think of something and want to tell someone, you must express the thought using words that you know. That person must also know those same words and agree on their meaning. We also associate words with one another. These associations are very different for different people and can easily affect the personal meaning of the spoken word. We will never truly understand what someone is feeling by words alone. Shownotes: 00:00 - Language 12:00 - A language with no numbers 15:20 - Smiling 19:15 - The influence of language 23:40 - Action Item: Hedging Words What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

Baby Banner is due any day now! Tune in as we wrap up the final week of the pregnancy journey. Topics: 00:00 - Prepping for Labor 04:15 - Mid Wife 06:45 - Knox Anticipating Banner 08:50 - Symptoms 11:00 - Parenting Styles 11:50 - A Letter to Remind Me 14:15 - Pizza Night Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

"The margin of error of the human condition is often our greatest area of excellence and discovery" - Stewart Stafford "Saru mo ki kara ochiru" We are force fed ideas of perfection. We are told that if it isn't "this", then it isn't good enough. We are bombarded with distortions of reality that trick us into believing that perfection exists. But, beyond the imagination, it does not exist. It's okay to strive for perfection, but when you fall short, that is not the time for defeat. That is the time to take a look around, to discover new information about yourself, to celebrate! Shownotes: 00:00 - Perfection 04:40 - Working in a restaurant 06:00 - Even monkeys fall from trees 10:00 - No one has all the answers 16:30 - Action Item What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

The Alcaraz wrap up the week with their update on the pregnancy, how Miranda has been feeling, and what they're anticipating the most. Topics: 00:00 - The Coronavirus 03:30 - Baby B Update 06:40 - Sleep Schedule 10:00 - Keeping up with fitness 11:50 - What are you looking forward to? 13:30 - Knox look alike? Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Yeah I'm talking about gossip. Doesn't it make you feel kind of gross when you talk about someone that isn't around? Do you ever wonder if maybe you resort to gossip because it's easier than connecting with someone on a deeper level? If you couldn't talk about anyone subjectively that wasn't physically present, what would you have to say? 00:00 - Gossip 05:51 - Your Circle 12:00 - What happens when you hear gossip 16:00 - Don't fall into that rabbit hole 18:20 - Action Item: No gossip for one week What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

With everything going on, it is so easy to feel overwhelmed and anxious. Stop, take a deep breath, and list down what is truly in your control. Enjoy this episode! Topics: 00:00 - The Pandemic 03:40 - My fears 05:40 - Control what you can 08:36 - Proactive 13:50 - It's temporary 18:30 - List what you can control 23:30 - Stay connected to your loved ones. Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Less than a month away till Baby B's arrival and the home renovation is pretty much done! Things are looking brighter as we near the finish line! Tune in to hear this week's episode of Adventures of Alcaraz! Topics: 00:00 - Updates 03:30 - The Pandemic 07:45 - Knox 12:00 -Power Naps 13:40 - Herbs, Scents, Oils 18:00 - Birth Playlist Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Don't let your thoughts get the best of you. Most of them are pretty ridiculous. You can choose to panic, or stay calm or simply withdraw. But right now, you have an opportunity to be still. When you take even just a few minutes CONSISTENTLY, to explore some stillness, the answers will come to you and you will realize what is truly important. 00:00 - Just relax! 08:20 - What can we do? 09:10 - Sitting QUietly 10:45 - Parade of Monkeys 12:50 - Be comfortable in stillness What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

The current events happening in this world right now is out of control. In this episode, Miranda talks about differentiating patience and perseverance and making the most out of the situation. Topics: 00:00 - This Pandemic 02:10 - It's easy to get lazy 0:30 - Patience vs. Perseverance 05:50 - Are you persevering? 08:24 - Perseverance 09:40 - Patience and Perseverance Moments 11:55 - Take advantage of this situation Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

The Alcaraz deliver their weekly updates on the pregnancy from home amidst all the chaos going on right now. Baby B is connecting more and more with mama as he prepares to enter the world! Topics: 00:00 - Updates 03:00 - Home Renovation 05:50 - Baby B Update 08:15 - Homebirth 10:10 - Baby B is coming! 11:20 - No weight gain 12:30 - Check-up! Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

It's a crazy time right now. And a lot of us are acting strangely. We are being told not to panic and to stay calm. Okay great, so how should we go about doing that? The answer is actually pretty simple. Compassion. Search for opportunities to feel and demonstrate compassion and we will all emerge from this thing better and more human. 00:00 - People aren't acting like themselves right now 08:15 - The scarcity Mentality 11:00 - Compassion 17:00 - We're going to be ok! 17:50 - Action Item: 10 minutes What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

Respect or admiration of the self. You have to know yourself in order to truly respect yourself or have confidence in your ability. Your understanding of self can be influenced by your beliefs, your recurring emotional states and your environment. If you are what you repeatedly do, or what you repeatedly pay attention to, what are you doing and focusing on? 00:00 - Self Esteem 02:10 - You are what you eat 06:30 - Try it! 11:00 - Controlling your emotions 14:00 - Extreme ends of emotions 24;00 - What does your environment look like? 23:00 - Question Things What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

Coming down to our last month! We have some good news as we approach the final stages of the pregnancy. Tune in to listen to the Alcaraz's updates! Topics: 00:00 - Updates 04:00 - Complications 07:20 - Renewing my license 09:00 - Homebirth 13:00 - Breech Position 15:30 - Baby B is coming around! Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Amidst the chaos of the coronavirus, it is important to remember that the key to preparing yourself in these situations lies in "prevention". What does your lifestyle look like? Are you paying attention to the details in your lifestyle? What does your sleep, nutrition, and exercise habits look like? This is a good one! Enjoy! Topics: 00:00 - Human Behavior 05:20 - What does your lifestyle look like? 06:00 - It's the Daily Practice 07:50 - Fitness and Health Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

This week I interview Street Parking content creator, insanely fit dude, all around good guy, and my good friend Salvi Villanueva! Salvi has a great story. His lifestyle truly aligns with the Street Parking message and I'm so excited for the community to get to know him a little better. 00:00 - Going towards what makes you uncomfortable 02:47 - How did you get here? 04:30 - Fitness in the Islands 07:10 - Moving to the U.S. 09:20 - Filmmaking 11:00 - Getting involved in SP 18:05 - More than Nothing 23:45 - What is your biggest fear? What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

6 weeks to go! In this episode, we dive into Miranda and Julian's update with the pregnancy, the home remodel, and the how coronavirus impacts the SP community. Topics: 00:00 - Weekly Updates 04:20 - Baby B's Head 08:40 - Remodel Update 09:50 - Turning Baby B Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.