Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What are you doing for recovery? What is recovery? Is there a difference between a rest day, a recovery day, and a cheat day? The physiological adaptations that take place as a result of exercise do so during your recovery period. This qualifies the necessity not only of recovery but of being intentional and deliberate with how you choose to recover.
00:00 - Breathing
01:30 - Warm Ups
10:00 - Recovery
12:45- Active Recovery
13:30 - Rest Day is not a Cheat Day
16:00 - Action Item: Be Intentional with your Recovery
What would you like me to talk about on the show?
Leave me a message on the hotline 360-524-3313
Or hit me up on IG @jebstone