Street Parking Podcast
Julian and Miranda Alcaraz · Miranda Alcaraz
Show overview
Street Parking Podcast has been publishing since 2019, and across the 7 years since has built a catalogue of 346 episodes. That works out to roughly 230 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 20 min and 58 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 19 episodes already out so far this year. The busiest year was 2020, with 101 episodes published. Published by Miranda Alcaraz.
From the publisher
The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.
Latest Episodes
View all 346 episodesThe Street Parking Programming | Tune Up Ep.14
Week 8 Coaches Call Recap | 10k training cycle
Week 7 Coaches Call | 10k training cycle
Injured training | Tune Up Ep. 13
Week 6 Coaches Call | 10k training cycle
Week 5 Coaches Call | 10k training cycle
Nice to have v. Need to Have Home Gym Edition | Tune Up Ep.12
Back to School | The Tune Up Ep.11
The Smart Way to Add Running Without Losing Your Strength | Tune Up Ep.10
Customizing your workout | Tune Up Ep.9
What balanced nutrition looks like for us | The Tune Up Ep.8
The Surprising Power of Simplicity in Summer Fitness | Tune Up Ep.7
How Fatherhood Changed our Fitness Goals and Habits | Tune Up Ep.6
Nutrition mistakes, breakthroughs, and the shift toward fueling | Tune Up Ep.5
The fitness content you see v. the fitness content you need
From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts
The Surprising Role of Consistency in Maximizing Training Intensity | The Tune Up Ep.2
Being fit to be useful, the fear of doing it wrong, and Introductions | The Tune Up Podcast Ep.1
Training & Nutrition During Perimenopause & Menopause
Head of SP Nutrition Coach Molly Vollmer recently sat down with EC Synkowski of OptimizeMe Nutrition — creator of the #800gChallenge® and host of The Consistency Project podcast — to talk through what the research tells us about nutrition and training during perimenopause and menopause. Our own SP team member Kim McIntyre, joined to share her personal experience. This Coaches Call originated from the 2026 Jump Start Challenge (week 2) Blogs: Part 1 — Metabolism & Nutrition (https://streetparking.com/blogs/news/youre-not-broken-part-1-metabolism-nutrition) Part 2 — Training & Movement (https://streetparking.com/blogs/news/youre-not-broken-part-2-training-movement) CHAPTERS 0:00- 5:00 Nutrition Questions 5:00 Does metabolism really slow down in menopause, or is fat loss still possible for me in this season? 9:00 Do I need to eat less, or eat differently? 13:00 Is more protein always better, and how do I know what's right for me?23:00 Do I need a totally different training plan now? 26:00 Daily SP workouts FEEL like too much 35:00 How do I know when intensity is helping vs hurting? 37:00 Cortisol 39:00 How do I balance daily SP workouts, strength, cardio, and rest without burning out? 42:00 Member Q&A Does being on HRT change any recommendations? 46:00 How do we "listen to our bodies" with intensity when hormones feel unpredictable? 47:00 How do you hit higher protein on a plant-forward diet? For more from us: https://streetparking.com/
How to build GRIT: Perseverance ft. Bill and Karianne Anthes
Enter GRIT, our third pillar for well rounded fitness. Our Grit Focus is designed to strengthen your mental and physical capacity to face discomfort head on, push beyond your perceived limits, and stay present under pressure. Over 12 weeks, you'll work through targeted experiences: confronting failure, removing your reliance on external data, and working inside the feeling of overwhelm. While developing these skills will undoubtedly improve your fitness, they'll transfer to areas of our life beyond just workouts. CHAPTERS: 00:00 - 1:05: Welcome to Street Parking GRIT, our third focus for the year. 1:06 - 2:07: Why grit? 2:08 - 5:06: What these three months will develop, how it can help you and how we are defining it 5:07 - 10:22: The themes for each month and an idea of what to expect Sept 5:07- 5:55, Oct 5:56 - 7:42, Nov 7:42-10:22 10:23 - 14:26: The uniqueness of this series, the big horned sheep, how it will show up each week 14:27 - 16:35: What you need to know before getting started, the goals and how to think about each of the components of GRIT 16:36 - 19:24: Finding your limitations and knowing yourself 19:25 - 21:47: Going unbroken, rules, & black and white thinking 21:48 - 24:34: Intention and buying into these workouts 24:34 - 25:58: The relationship between the known and unknown 25:59 - 29:05: Miranda and the Endurance Focus, the transfer in experience, conceptual v. in practice 29:08 - 33:20: Saturdays in the first month 33:21 - 36:41: Finding value in behavior not performance 36:42 - 40:27: What physical state should I be in for these workouts? 40:28 - 42:46: The takeaway from these workouts For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks for listening!