Functional Progressions w/ Dr. Erica Boland
Street Parking Podcast · Miranda Alcaraz
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Show Notes
This week I sat down with Dr. Erica Boland to discuss the Core Functional Progressions. This is a sequence of movements she created that has many wonderful benefits for everyone from new moms to old dads and everyone in between! Check out the episode to learn more about how to incorporate the Functional Progressions into your routine to promote recovery, prevent injury and prepare you for better performance!
00:00 - Erika Boland
07:45 - The Core
20:00 - Imbalances
25:20 - Consistency is Key
26:45 - Functional Progressions
30:00 - Diastasis
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