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Show Notes
Patience is a skill. What if I told you that practicing patience could improve your blood pressure, stress levels, lower anxiety, improve your sleep, digestion, and metabolism? Now, more than ever, it is essential to develop the skill of patience in a world of accelerating distractions and gratifications.
00:00 - Breathing
01:30 - Patience
03:15 - Impatience
10:00 - Practice Patience
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