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Show Notes
Don't let your thoughts get the best of you. Most of them are pretty ridiculous. You can choose to panic, or stay calm or simply withdraw. But right now, you have an opportunity to be still. When you take even just a few minutes CONSISTENTLY, to explore some stillness, the answers will come to you and you will realize what is truly important.
00:00 - Just relax!
08:20 - What can we do?
09:10 - Sitting QUietly
10:45 - Parade of Monkeys
12:50 - Be comfortable in stillness
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