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Show Notes
To compete, means to seek together. You can't dislike your opponent if your opponent brings out the best in you. Don't let your workouts tell you how fit you are. They are not a test or an assessment. Instead, they should be viewed as an opportunity to get better, to learn and to grow.
00:00 - Breathing
01:30 - Sports Entertainment
05:00 - Compete
07:50 - Don't let your workout tell you how fit you are
09:30 - Fixed vs Growth Mindset
12:25 - Pick three Vault Workouts
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