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Show Notes
Long time Crossfitter and former Games athlete, Ingrid K. joins us to talk about her son's birth story and the hardest pushing she's ever done. She shares about her experience with healing from a cervical tear, the value she found in using the Street Parking SHIFT programming to slowly recover, and how what it means to feel strong has shifted since becoming a mother.
Topics:
00:00 - Welcome to the SP Mama's Podcast
02:38 - Who is Ingrid
05:02 - How her motherhood journey started
09:00 - Lifestyle and Getting Pregnant
13:15 - Taking the BirthFIT Course
15:11 - Going into Labor
46:25 - The Recovery process
52:12 - The role of a Specialist
55:30 - How Street Parking has helped
60:00 - Breastfeeding Issues
63:03 - Learning to be patient with your body
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