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Show Notes
This week on Jeb in Flow we're talking about mental toughness as it applies to physical training and other areas of life in which that may be a requirement. This is a term that is overused and terribly misunderstood. Many people think "If I was more mentally tough, I could push harder so if I push harder, I will become more mentally tough" Well, it's not that simple and that's also not exactly true.
00:00 - Breathing Exercise
01:20 - Wrestling Practice
04:30 - Learning the Piano
09:10 - Charging towards the unknown
13:20 - Focus on the input, not on the outcome
16:15 - Action Item: Mental Toughness
What would you like me to talk about on the show?
Leave me a message on the hotline 360-524-3313
Or hit me up on IG @jebstone
What would you like me to talk about on the show?
Leave me a message on the hotline 360-524-3313
Or hit me up on IG @jebstone