Street Parking Podcast

What's in your bucket? What are you prioritizing and paying attention to in your life? Are you making the most of your time? Listen to this week's episode of #MoreThanNothing to find out! Topics: 00:00 - Analogies 02:00 - Bucket Analogy 05:54 - What can you live without? 09:00 - Put your big rocks in first! 10:30 - Time management 13:50 - Communicating our message 16:25: The Big Rocks 21:24 - Obsession with Balance Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

With just over 7 weeks to go in their pregnancy journey, Miranda and Julian are remembering to stay present in the moment and to cherish these final weeks. Here's a recap of their week! Topics: 00:00 - Feeling Sick 02:14 - Fumes in the House 03:50 - Check Up 08:30 - Postpartum Care Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

No, not the place where whatever happens there supposedly stays there. Quite the opposite in fact. We are talking about the Vagus nerve. This is one of the most important nerves in your body. Starting in the brain stem and running all the way down into your gut, weaving its way through nearly every important organ or nerve plexus along the way, the Vagus nerve signaling to and from the brain make many of the involuntary processes in your body take place from how you breathe to your digestion. Topics: 00:00 - Vagus Nerve 05:35 - Connecting to everything 09:45 - Satiety 12:00 - Nutrients 13:30 - Breathing 16:00 - What are we? 19:00 - Resting Heart Rate 20:45 - Sesame Seed Test 25:20 - Action Item: Diaphragmatic Breathing What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on Instagram: @jebstone

In this episode, Miranda breaks down misusing #MoreThanNothing. It can be easy to use it as an excuse to not give it your best effort, but remember - it is not a cop out, it's a fail safe. Enjoy! Topics: 00:00 - Eating Healthy Food 04:20 - Removing Sugar 06:12 - What is More Than Nothing? 07:30 - It is not a cop out, it's a fail safe 12:00 - Why "More Than Nothing"? Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Miranda is back from a mini-getaway with her two best friends in Oregon! With the house in its current state and being sick, it was the perfect time to just get away to relax and unwind. Listen to the full story in this episode of Adventures of Alcaraz! Topics: 00:00 - House Updates 04:10 - Being Sick 09:30 - Remedies 10:20 - Surprise! 14:00 - What's to come! Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Sleep is one of the most fundamental and foundational requirements for health and fitness. Just as you can't exercise your way out of a poor diet, you can't eat and exercise your way out of the negative health risks associated with chronic under sleeping. Check out this episode to learn more about why sleep is so important and some strategies you can employ to get more sleep, better sleep, and more consistent sleep even if you have an unpredictable schedule. Topics: 00:00 - Sleep 02:45 - Performance 08:00 - New Moms 09:00 - How much sleep? 11:30 - Re-norming 14:20 - Sleep Bank 17:00 - The importance of sleep 24:00 - Sleep Hygiene 28:20 - Action Item: Bedtime Routine What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on Instagram: @jebstone

In this day and age, it is so easy to fall off course and get distracted by the next big thing - the big shiny new object. Miranda discusses the importance of staying head strong and focused on your message and belief in this episode. Enjoy! Topics: 00:00 - Shiny New Object Syndrome 02:20 - Who are you listening to? 07:20 - General Life Square Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Tia (Lucy, Knox's Grandma) is out of town; so Miranda and Julian are taking care of Knox this week. However, life threw another curveball this week with the Alcaraz home being in its complicated stage and the SP website crashing. Tune in to hear the story! Topics: 00:00 - Only 9 more weeks! 01:40 - OC Meet Up Reflection 05:10 - Home Renovation 07:00 - Baby B Update 14:45 - SP is my child Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

What is truly essential? How is it that we live in a world of more convenience than there has ever been, yet we are also busier than we've ever been? What if you could remove some of the unnecessary stuff from your life AND not replace it with anything?! What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone 00:00 - Do less better 06:00 - Are you less busy? 07:40 - Procrastination by being busy 11:00 - More is not always better 12:40 - How much of your day is doing essential tasks? 14:24 - Action Item: Is this necessary?

In this episode, we talk about commitment to your cause no matter how it looks. Sometimes, it won't always be perfect, but stick to your plan and follow through! Enjoy this episode! Topics: 00:00 - MoreThan Nothing 02:00 - Why we're in Disney 05:45 - Get fitness in as early as possible 09:40 - It doesn't have to be complicated 10:30 - Food while traveling 15:00 - Let go a little bit Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

In this episode, we are going live from Orange County as Miranda and Julian celebrate their 2nd anniversary, spend quality time with Knox before #BabyB arrives, and meeting up with the Orange County SP Crew! Topics: 00:00 - Updates 02:50 -Disneyland 04:45 - Low back tightness 06:45 - Memories with Knox 10:00 - Reflections at Disney Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

This week I tackle a member suggested topic, something we've all experienced. I'm talking about self-sabotage. Why do we start out with the best intentions but end up shooting ourselves in the foot? Self-sabotage is not the problem but a symptom of the problem. The symptoms take the form or procrastination, excessive alcohol, bad food, mind numbing substances and behavior. I have a 2 minute challenge for you to try out that will help address both the root cause of self sabotage and the symptoms! What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone 00:00 - Self- Sabotage 04:30 - Procrastination 08:00 - What is the root cause? 09:10 - Afraid of our own success 11:20 - Fear 13:00 - Treat them with care 19:20 - Action Item: One minute set What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

Miranda talks about creating systems that will help you stay on track achieve your goals. Lower the barrier of entry, create systems, and plan for the days ahead to allow yourself to remain consistent and watch how it transforms your habits! Enjoy this episode! Topics: 00:00 - Motivation 02:00 - Systems 03:20 - Habit Change 06:00 - Lower the barrier of entry 09:50 - Creating systems for success 10:30 - Plan for the week! 13:00 - Consistency 14:00 - Plan for success 15:00 - Accountabilibuddies Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

We are nearing week 30 of Miranda's pregnancy! Tune in to hear this week's episode. Topics: 00:00 - Updates on Baby B! 03:00 - Knox's Dr. App.t 04:10 - Glucose Tolerance Test 07:00 - Insulin and Gestational Diabetes 13:00 - The Belly Bump Mood Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

How much of your identity is attached to what you look like? Fun fact, you actually don't even know what you look like! Your reflection in the mirror is backwards, reversed and inaccurate. What you look like in a photo largely depends on the camera, settings, and lighting. Yet we judge ourselves and others heavily based on how we look. This extends to external objects too. Cars, clothes, houses, and jewelry can all become identity symbols. Your identity and the things that represent your identity are not you. So if your body, your face, and your possessions are not you, then who are you??? If you had to create a "self portrait" without using any of your physical characteristics or material possessions, what would that look, sound or feel like? What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian Thanks for watching!

Miranda goes over a business plan she had created in 2008 in starting her gym. In this episode, Miranda discusses the importance of starting with a "why", creating a plan, and having patience when pursuing your dreams. Topics: 00:00 - The business Plan 01:25 - Patience and Risk 02:50 - Dad signed up for SP! 03:30 - Starting my business 09:10 - Vision Boards 10:25 - Start with a "why" 14:45 - Have dreams and take risks Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

The Alcaraz family will be having an exciting next few weeks! Tune in to hear their story and the updates on #BabyB! Topics: 00:00 - Updates on Baby B! 01:50 - Knox's School 04:50 - Renovations at home 06:41 - My nesting phase 09:00 -Doula 14:30 - Getting comfortable with the home birth 16:00 - Glucose Testing Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Revisiting the book "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi, this week we talk about the opposite of consciousness and how you can tell when there is a need for internal organization. Notice when you feel the need to control and organize things that are outside of your control. The more we try to impose our will on these things, the more frustrated we become and the more internal disorder we experience. This works both ways. The more unstable our internal foundation is, the more we feel a need to control the external world around us. And when it doesn't comply, the internal ground gets a little shakier. Check out this episode for a simple tool you can use to bring order to the information you are paying attention to! What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Thanks for watching!

Miranda sits down with her husband, Julian Alcaraz, in this week's episode of #MoreThanNothing! They discuss confidence, his mindset, eating, and the attitude that transformed him into this new version of himself. Tune in, this is a great one! Topics: 00:00 - Confidence 05:00 - Julian's Transformation 09:00 - What is your legend? 15:10 - Find your circle 17:30 - Julian's eating 21:35 - Humble yourself #Hashtags Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

The Alcaraz home renovation is finally underway! Although the week has been quite stressful for the both of them, Miranda and Julian opened up about an important conversation they've had discussing the arrival of #BabyB. Topics: 00:00 - Updates 02:30 - Remodeling the home 07:00 - Miranda's eating while pregnant 08:55 - Productive diner 12:50 - Prepping for the delivery Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

This week on Jeb in Flow I have the two greatest humans on the planet! Carolina and I talk about how me met, how we got to where we are now and what it's been like to have a baby. We answer some questions from listeners and I definitely say some things that get me in trouble! What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone Topics: 00:00 - Callie and Carolina 03:00 - Los Angeles 06:30 - Carolina meets Jeb 11:45 - Employee Appreciation Party 13:30 - Taking it to the next level 22:35 - Falling for each other 29:00 Nothing else matters 31:10 - Birth Story 39:10 - Back squats 0:30 - Sleep 43:00 - How do you maintain fitness as a parent? 01:01:43 - Who is more hard headed? 01:06:00 - Recognizing the intimate moments 01:12:11 - Perfect Day

It's not about how you start, it's about how you follow-through. Keep showing up - that is what will make the difference! Topics: 00:00 - Tough Love 01:50 - None of us are special 05:30 - Show up 08:00 - What makes the difference 11:30 - Staying on path 12:00 - I don't have superpowers 14:45 - It's not the way you start, its how you follow through 16:00 - Success Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

It's been a week of highs and lows. With plans on renovating the Alcaraz home, there's a lot of anticipation in the air! Tune in to hear this week's review. Topics: 00:00 - Updates 00:30 - Baby B's size 04:10 - Feeling left out 09:28 - Summer Camp 13:30 - Waking Up Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Jeb sits down with us to discuss the importance of defining "success" in your own parameters in this week's episode. Don't forget to leave me a message on the hotline 360-524-3313! Topics: 00:00 - Mindset for success 03:00 - You control your attitude 05:30 - Perseverance against adversity 07:15 - Rubik's Cube 08:40 - Challenges 11:00 - Following the program 13:50 - I used to be able to do this! 22:10 - Define your own success 22:40 - Action Item: Define your Success Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian Thanks for watching!

It's going to take longer than you want it to, you're going to have to work harder than you want to, and your results will not be a straight line. It can get very easy to fall off track towards your goals and resort to your old habits, but you have to stay the course! You won't want to miss this episode! Topics: 00:00 - 2020 02:00 - Ditch false beliefs 03:$5 - What if? 06:10 - Work harder than you want to 08:20 - It's going to take longer than you think 11:20 - Your results are not linear 12:45 - Your results are different from others 15:00 - Consistency is more important than other factors 18:30 - If you want to keep it , you have to keep it up! Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

From plans of remodeling the house, Baby B's arrival, the midwifery, and needing a vacation - the Alacaraz family had a lot going on from this week. Tune in for the story! Topics: 00:00 - Recap of the week 02:00 - Midwifery 04:50 - Knox at the Midwifery 07:25 - Remodeling the house 09:10 - Baby B going wild 14:00 - Relaxation Weekend 15:00 - Disneyland Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Inspired by a request for book suggestions, this week I make an official recommendation for the book that really blew my mind and helped plot the course for the show. The book is "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi. Before we get into how to achieve deeper and more frequent flow states, first we need to understand what is flow, what are optimal experiences and how to recognize when they are taking place. Don't forget to leave me a message on the hotline 360-524-3313! Topics: 00:00 - JIF HOTLINE: 360-524-3313 03:00 - Flow - Mihaly Csikszentmihalyi 06:00 - Optimal Experience 06:45 - Mastery Amidst Chaos 11:15 - Master of our consciousness 16:00 - 7 unique bits of information 18:00 - Chaos and Order 23:00 - Focus on what is around you & then Focus on Breath Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian Thanks for watching!

Your beliefs are there because they may have just been what you have believed in growing up. They may not be necessarily true and applicable to who you are now. Miranda encourages us to challenge our beliefs and look deeper at why we believe in the things we do. Topics: 00:00 - What do you believe? 03:40 - Identity change 06:00 - Challenging beliefs 07:40 - Julian 10:45 - Breaking down your beliefs 14:20 - Fat makes you fat? 18:35 - When you get older… 19:50 - Write down your goals 20:45 - Strengthening Excuses Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Welcome to 2020! The Alcaraz's start off the year with an anatomy scan of Baby B and a visit to the midwifery. Tune in for the story! Topics: 00:00 - Updates 01:30 - The Anatomy Scan experience 07:20 - New Years Eve 07:50 - Midwifery Visit 09:40- Baby B Update 11:00 - Carpal Tunnel Syndrome 11:50 Low Fitness Motivation Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

This week I talk for too long about my checkered past and get into how I turned things around. Change starts with a decision. The decision must then be followed up with continuous action. One of the most effective ways of sustaining continuous action is by asking for help and accepting the support of those with shared experience. Don't forget to leave me a message on the hotline 360-524-3313! Topics: 00:00 - Welcome Back! 01:00 - JIF HOTLINE: 360-524-3313 04:30 - Sobreity 05:45 - Drugs 06:45 - Getting more 12:15 - The turning point 17:00 - Annual Membership Drive 20:00 - Decision 23:50 - The Right Action 25:55 - Working on Internal things 30:45 - Core to extremity Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian Thanks for watching!

2019 is coming to a close, but the message of #MoreThanNothing is more important than ever. In this episode, we revisit the origins of #MoreThanNothing and its value in changing people's lives by taking it one step at a time, doing something over nothing - consistently. Topics: 00:00 - Intro 01:50 - What is "More Than Nothing"? 10:00 - The Origin of "More Than Nothing" 17:20 - The Power of Consistency 20:40 - Ditch The Excuses 25:45 - The Secret Recipe Links: Miranda's Instagram Post Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Julian's Fitness Freedom Post Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

The year is coming to a close! Julian and Miranda sit down and discuss their week during the holidays. There's no shortage of adventure in the Alcaraz household! Topics: 00:00 - Updates 02:00 - Christmas Eve and Baby B 04:45 - Knox 05:30 - Chaotic Christmas 12:10 - Julian's Gifts 13:00 - Christmas Traditions 15:50 - Appts. Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Jeb reflects on 2019 and the moments that led him to where he and his family are at right now. Topics: 00:00 - Reflection 02:45 - Yoga Teacher Training 05:00 - The hardest year of my life 10:05 - 2019 13:10 - Getting to know SP 14:00 - Miranda and Julian 18:30 - Stay on the path 19:50 - Patience 23:17 - 2020 Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian Thanks for watching!

Miranda sits down and talks about her favorite moments of 2019. From the good, the bad, and everything in between, all of these moments carried valuable lessons that is important for us to hear. Topics: 0:00 - https://www.instagram.com/p/B6OPKmInowB/ 03:40 - Atomic Habits 5:00 - Reflection 06:00 - What I learned this year 07:45 - I am not in control of everything 08:45 - Share your story 09:50 - Self- Awareness 11:05 - Authentic Communication and Listening 12:50 - Everyone needs help sometimes 13:47 - Success is how you define it 16:45 - What have you loved? 19:20 - Our home 20:20 - Moments with Julian 22:50 - Spending time with SP Staff 24:20 - SP Members 25:17 - Lucy 26:20 - What have you overcome? 28:00 - Authenticity 30:00 - What have you achieved? 31:45 - Summer Camp 33:10 - Acceptance 34:05 - #MoreThanNothing 35:36 - Goals for 2020 Links: Miranda's Instagram Julian's Instagram Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review.

"You can not isolate your physical fitness from every other part of your existence." Tune in to hear this week's Jeb in Flow! JEB IN FLOW HOTLINE: (360) 524-3313 Topics: 00:00 - Always and Never 01:00 - Jeb in Flow Hotline 03:30 - It's all Connected 08:00 - Training your thoughts and emotions 09:00 - You are just the witness 16:20 - It takes time 22:40 - The heavy lifts Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmirand Julian Alcaraz: @009julian Thanks for watching!

It's been a tiresome week for the two with back to back meetings and as Street Parking gears up for the holidays, but pregnancy doesn't have a pause button! Tune in to hear Miranda and Julian's weekly update! Topics: 00:00 - Updates 02:45 - Knox's New Room 05:00 - Hush! 08:00 -Update on Julian 09:00 -My pregnancy body 12:00 - New Traditions Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

The Enneagram test became a hot topic in the office and the staff of SP decided to take it on. Miranda shares some of her results and reflects on the meaning of being the Achiever and the Individualist! If you are interested in taking the Enneagram test, click on this link: https://www.truity.com/test/enneagram-personality-test Topics: 00:00 - My Personality 03:00 - The importance of actions 04:00 - Enneagram Test 06:00 - The Achiever 09:20 - Sensitive 12:20 - Creativity and Authenticity 18:45 - Understanding your Why 22:30 - Will it really make you happy? 24:00 -Happiness 27:00 - Remembering your Why Links: Miranda's Instagram Julian's Instagram Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review.

Miranda and Julian are back from their date night in Seattle! Doctor check-ups have been good and #BabyB is more excited than ever to enter the world! Topics: 00:00 - Updates 06:00 - Balancing Time 09:30 - Gaining Weight 11:00 - SYmptoms 11:45 - Date night in Seattle Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

We often underestimate the power of our language. And, our language is a reflection of how we feel about ourselves. To borrow from Don Miguel Ruiz' first agreement, "Be impeccable with your word". What does that mean? How can we assess how we are using our word? Tune in this week to find out. I've got a great action item for you. When you use the power of your word for good, amazing things happen in the world around you! Topics: 00:00 - The Power of Language 02:00 - Abracadabra 04:00 - The 4 Agreements 08:12 - How you Speak to others 10:15 -Honesty 11:00 - Gossip is like sugar 17:00 - The Three Gates 22:30 - Always & Never Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian Thanks for watching!

Miranda sits down with Julian to talk about the application of the #MoreThanNothing concept in relationships. Topics: 00:00 - Working TOgether 02:46 - Obstacles in relationships 07:30 - Appreciation 12:00 - Being vulnerable 14:40 - Perfectionism 18:00 - Listening to each other 21:40 - MTN - Don't be defensive/ Putting a time limit on the talks 23:30 - UNderstanding each other 27:54 - Don't overlook the little things 30:50 - Not having the same titles Links: Miranda's Instagram Julian's Instagram Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review.

Miranda and Julian took their second ultrasound this week and got to see #BabyB! Excitement is in the air as we are officially halfway through the pregnancy! Topics: 00:00 - 2nd Ultrasound 05:00 - Baby's Personality 09:00 - Time FLies 10:00 - Downtime 12:00 - Knox 14:00 - Not as hungry! Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

What's better: Climbing a mountain or getting dropped off at the top? Winning the lottery or EARNING your fortune? How would that change your treatment of those dollars? I'm sure we've all heard the phrase "Enjoy the journey" and perhaps even "The journey is the destination". Well, if that's true, I say, "ENJOY THE DESTINATION!" It's nice to know what we are working toward. But it's even nicer to pay attention to what we are doing right now in this moment AND to enjoy it. Make this moment your destination. Topics: 1:40 - Enjoy the Destination 4:00 - Mt. Everest 7:00 - The ultimate Destination 8:30 - The curse of winning the lottery 14:45 - Goals 15:00 - Action Item: Enjoy the Destination

00:00 - Gratitude 02:40 - A story in gratitude 04:20 - Be grateful of the red lights 05:00 - Gratitude List 07:00 - Fill up your space with gratitude 10:00 - Getting cut off in traffic 12:15 - Practice gratitude Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian Thanks for watching!

Miranda discusses about letting go of the guilt that we may feel when we succeed or achieve our goals. Topics: 00:00 - Miranda's post 03:45 - Feeling Inadequate 05:30 - My sarcastic family 06:30 - Feeling guilty of success 10:00 - Feeling guilty in competition 13:30 - Feeling guilty in business 16:00 - Humility vs. Shame 18:30 - My humble best friend 23:00 - Stealing results 25:00 - Getting family involved 26:50 - Your truest friends 28:30 - Proud vs. cocky 30:00 - Make changes by having balance Links: Miranda's Instagram Julian's Instagram Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review.

Miranda and Julian are back from their Thanksgiving trip from Utah! Tune in to listen to this eventful week! Topics: 00:00 - 19 weeks in Utah 01:30 - Weight Gain 04:18 - Hearing Miranda's Voice 04:50 - Traveling with Knox 06:30 - Mishap at the rental car 08:40 - Working out at the hotel gym 09:40 - Thanksgiving Dinner 12:20 - Black Friday shopping 12:50 - Working out with mom 14:10 -low back tightness and boob aches 15:30 - Doula 17:40 - Updates 18:45 - A message to pregnant women Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian Thanks for watching!

Miranda sits down with Street Parking's newest coach, Maize Derrick! From growing up in a military lifestyle, becoming a professional dancer, to working out at 3 in the morning - listen in to hear her full story! Topics: 00:00 - Maize Derrick 06:00 - Dancing 08:50 - Miranda's Plays 10:30 - Getting Lost in what we do 11:30 - Perfectionism 12:30 - Laugh about it 15:40 - High Level Dancing 18:00 - The Military Life 19:00 -Maize's Husband 20:30 - Being Active 21:45 - Choices 23:00 - Don't Push It 24:00 - Setting an Example 25:00 - Earning a Gold Star 26:00 - Child Miracle 33:00 - EMotions in Workouts 34:00 - Maize's Morning Routine 35:45 - Setting Up for the Rest of the Day Links: Miranda's Instagram Julian's Instagram Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review.

It's been a week of crazy dreams, online shopping, and on the hunt for the doula! Topics: 00:00 - Updates 02:30 - Crazy Dreams 04:00 - Back Fat 05:50 - Sharing Opinions 07:40 - Online Shopping 09:18 - Birthing Center 12:00 - Doulas Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

This week on Jeb in Flow we take a closer look into how we experience time. When you say "I don't have time" what are you really saying? Time is our most precious resource, are you keeping track of your spending? Tune in for some ways to not just find more time but to make that time valuable and rewarding! Topics: 00:00 - Time 03:25 - I don't have time 05:11 - Working out 06:30 - Time is not money 09:30 - Less meaningful experiences 11:30 - Describing Time 14:00 - Make more meaningful experiences Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Jeb Stone: @jebstone Thanks for watching!

Mike Tyson said, "Everyone has a plan until they get punched in the face." Having a solid plan in place is essential to reaching any kind of goal big or small. Sticking to that plan is much harder because guess what? Nothing ever goes according to plan! So what do you do when you get distracted? What do you do AFTER you get punched in the face? (hopefully not literally!) You shift your focus back to what is important. Now, what if you could embrace those "life happens" moments and understand them as an opportunity to be reminded of what matters most?

Miranda discusses the mindset that an individual should take on breaking bad habits on this week's episode of #MoreThanNothing. Topics: 00:00 - Atomic Habits 01:00 - Restraint is easy without temptations 02:57 - Control your environment 05:30 - Moderation 06:10 - Eating Better 07:25 - Breaking Bad Habits 09:12 - I want to workout more 10:50 - Creating Consequences 12:00 - Eating Out 13:25 - Losing Rigidity & Moderation 15:32 - Cereal 16:15 - Sleeping Time Links: Miranda's Instagram Julian's Instagram Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review.