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Show Notes
Sleep is one of the most fundamental and foundational requirements for health and fitness. Just as you can't exercise your way out of a poor diet, you can't eat and exercise your way out of the negative health risks associated with chronic under sleeping. Check out this episode to learn more about why sleep is so important and some strategies you can employ to get more sleep, better sleep, and more consistent sleep even if you have an unpredictable schedule.
Topics:
00:00 - Sleep
02:45 - Performance
08:00 - New Moms
09:00 - How much sleep?
11:30 - Re-norming
14:20 - Sleep Bank
17:00 - The importance of sleep
24:00 - Sleep Hygiene
28:20 - Action Item: Bedtime Routine
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