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Show Notes
"You can not isolate your physical fitness from every other part of your existence." Tune in to hear this week's Jeb in Flow!
JEB IN FLOW HOTLINE: (360) 524-3313
Topics:
00:00 - Always and Never
01:00 - Jeb in Flow Hotline
03:30 - It's all Connected
08:00 - Training your thoughts and emotions
09:00 - You are just the witness
16:20 - It takes time
22:40 - The heavy lifts
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Miranda Alcaraz: @fearlessmirand
Julian Alcaraz: @009julian
Thanks for watching!