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Show Notes
Your beliefs are there because they may have just been what you have believed in growing up. They may not be necessarily true and applicable to who you are now. Miranda encourages us to challenge our beliefs and look deeper at why we believe in the things we do.
Topics:
00:00 - What do you believe?
03:40 - Identity change
06:00 - Challenging beliefs
07:40 - Julian
10:45 - Breaking down your beliefs
14:20 - Fat makes you fat?
18:35 - When you get older…
19:50 - Write down your goals
20:45 - Strengthening Excuses
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