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Show Notes
Amidst the chaos of the coronavirus, it is important to remember that the key to preparing yourself in these situations lies in "prevention". What does your lifestyle look like? Are you paying attention to the details in your lifestyle? What does your sleep, nutrition, and exercise habits look like? This is a good one! Enjoy!
Topics:
00:00 - Human Behavior
05:20 - What does your lifestyle look like?
06:00 - It's the Daily Practice
07:50 - Fitness and Health
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