Starting Strength Radio

Rip takes live questions from Starting Strength fans. 03:14 Comments from the haters! 13:05 When to wear a belt 18:31 Texas Weightlifting Boot 21:47 Body composition 34:57 Stretch marks 38:31 Blurry vision after lifting 46:50 Dumbbells in a home gym 53:13 Rip’s cookbook 59:23 Apocalypto

Ray Gillenwater talks with Tony Stein about his experience going from an apprentice to a head coach at Starting Strength Houston. 02:38 - How Tony got started with the team at Starting Strength Houston 05:55 - Interview Process 12:51- Apprenticeship on the first day 14:31 - Being dedicated and loving what you do 20:03 - Approaching the prep course 36:10 - Difficulty of the prep course 49:26 - Progression from apprentice to Starting Strength Coach and salary

Rip answers questions from Starting Strength Network subscribers and fans. 04:17 Comments from the Haters! 19:58 Gym affiliates 24:19 Comments from the idiots 24:58 The Queen 38:40 Meet PRs 48:11 Training on a ship 51:39 Hip stress fracture 58:25 Man vs. chimp 1:02:08 Breathing during the press 1:03:54 Preparing a cheeseburger

Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life. 05:14 - Life is better when you're stronger 11:42 - Dumb injury stories 13:41 - What changes were noticed after becoming stronger 20:12 - Starting numbers and PRs 39:15 - Becoming Captain America 42:17 - Better orgasms 45:02 - Better posture 52:10 - More PRs 57:31 - Surprising things about the program 1:02:37 - The Vertical Diet 1:05:03 - You can't argue with the results

Rip and Trevor Rachko discuss the benefits testosterone can have for someone with depression and the downsides of taking SSRIs. 01:32 Trevor Rachko 02:41 Why are doctors afraid of TRT 12:40 SSRIs 20:20 Clinical depression 29:04 Staying on SSRIs 33:49 Quitting SSRIs 41:17 Testosterone reference range 50:00 Having proof 1:00:38 Opposite of depression 1:14:23 Will testosterone be made illegal

Ray sits down with Nick Delgadillo to discuss nutrition for strength training. 03:30 - Maintaining performance/gaining strength 07:30 - The feedback loop 12:00 - Recovery is a requirement 14:20 - First priority is getting strong / protein 26:00 - Don't give too much information 33:00 - How to get it done / Food staples / Simple approaches 41:00 - Food quality 47:00 - Order of priorities with nutrition 57:00 - Gaining muscle mass 01:04:00 - Fuel for training

Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177 Rip takes live calls from Starting Strength fans. 03:25 Comments from the haters 12:40 The RDL 24:21 Thoughts on Tulsa 27:30 Grade one spondylolisthesis 41:39 Lagging deadlift 1:04:35 Sets of ten on the bench press 1:15:28 Picking up some meat

Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles. 02:32 Shelley's PRs 04:17 Negative expectations for women 05:49 Comparing ballet and lifting cultures 08:29 Food culture around ballet 13:45 Advice for other women 14:30 Exercise as a form of punishment 20:59 Burdens of perfectionism 31:01 Physical changes experienced 50:02 Desire to protect the brand

Rip and Dr. Jessica Rose discuss vaccines, vaccine injury reporting, and more analysis of the VAERS data. 00:42 Dr. Jessica Rose 01:28 Vaccine reporting/VAERS 08:12 Funding 09:40 More on the VAERS data 17:56 Covid-19 vaccine injuring people 32:30 Money isn't the only driving force 39:57 Behavior control 49:38 Self-responsibility 52:45 The big picture 1:02:45 Wanting us dead 1:04:40 Personal story 1:08:46 This is a test

Ray Gillenwater talks with the owner of Starting Strength Chicago, Jon Fraser, about overcoming workaholic syndrome and focusing his energy on himself and the gym. 01:43 - Current PRs 09:43 - Life before and after the gym 15:22 - Everyone has a stress threshold 18:13 - Focusing energy on the gym 26:47 - Doing business in Chicago 47:46 - Gym buildout details 52:04 - Make sure you have the funding 58:59 - Coach development

Rip talks with Matt Larsen about his recently released Combatives Belt system, and why he chose the squat, bench, and deadlift as the test for the strength standard. Matt Larsen, the father of Modern Combatives, is a former United States Marine, United States Army Ranger, and Black Belt Magazine Hall of Fame combatives instructor. He is the Director of Combatives at The United States Military Academy at West Point. 00:41 Matt Larsen 02:55 The importance of strength in the army 14:15 The young soldier is motivated 20:53 How to teach 23:22 A new combative belt system and standards 34:41 How the belt system works 42:12 Having proper standards 47:23 Military standards 1:00:52 Quality improving by creating new leaders

Ray Gillenwater talks with the head coach of Starting Strength Katy, Josh Wells, about growing up around Mark Rippetoe and how he found Wichita Falls Athletic Club. 02:31 - Current Olympic lifting PRs 05:40 - How Josh came across WFAC 21:20 - Mentorship or advice from Rip 29:14 - Opening Starting Strength Houston 39:48 - Case study sneak peek 45:59 - Gaining weight for a better physique 50:44 - Josh is accepting online clients 51:28 - Ending on a Chase story

Rip talks about training for women and explains why there isn't a "pink book." 02:30 Comments from the Haters 18:09 Training Women 23:47 How women used to train 31:36 Starting Strength: Basic Barbell Training and the Novice Program 40:52 Neuromuscular efficiency in women 47:29 Approaching training for women 1:05:25 Weight increase considerations

Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work. 02:56 - Physical therapy may be a fraud 08:22 - Point of view on medical bureaucracy 12:03 - Starting Strength Gyms is outcome oriented 25:38 - Rip's point of view integrated into education systems for PTs 29:13 - Breakdown of how a PT study works 38:38 - What have you learned from Starting Strength 41:18 - Goal of making people stronger 50:53 - Clinical experience that has been helpful in the gym 55:02 - Holes in Rip's position or any updates needed for Starting Strength 59:18 - Which job has a higher net impact on helping people

Rip answers questions from Starting Strength Network subscribers and fans. 4:08 Comments from the haters 11:42 Texan pronunciation 15:17 Right shoulder frozen after cancer treatment 19:11 Does everything get stronger 21:34 P scale for men 25:28 Marty checking in 26:01 Formerly known as Zach the Jew 29:27 Strength training and hair loss 31:26 Deviated septum 37:27 Horse question 44:49 Masters deadlift meet 48:05 Going to maintenance

Ray Gillenwater talks with Chase Lindley, aka the Vanilla Gorilla, about how he found Wichita Falls Athletic Club and the many lifting milestones he's accomplished. 02:05 - Chase's current PRs and how he found WFAC 04:38 - Back to the beginning 11:01 - Chase's early milestones with lifting 24:12 - How Chase thinks | learning new things 30:00 - Where would Chase be if he didn't become a Starting Strength Coach 36:20 - Chase's plan for the future 41:19 - Chase Lindley lifting tips 51:14 - How lifting has helped with diabetes 56:51 - Fun Rippetoe story

Rip talks about the Starting Strength Coach certification process and why there's an oral board test now. 04:53 Comments from the haters 19:54 Starting Strength Method 41:29 Starting Strength Coach certification 50:30 The oral board 55:27 Changes in the certification process over the years 1:06:14 Understanding the system 01:11:10 Rip's not on the panel 01:14:16 The prep course 01:30:10 Preparation for the certification 01:34:44 Who passes the oral board

Inna Koppel interviews Ray Gillenwater on his podcast about Starting Strength Gyms and what went into him creating the franchise company and team. 03:02 - Starting Strength Gyms was the next logical step 11:38 - What each Gillenwater does/Whose idea was it? 15:07 - Design/floor plan of the gyms 21:05 - Why there isn't a front "sales" desk at a Starting Strength Gym 32:05 - Advice for continuing education/becoming a Starting Strength Coach 41:38 - The Starting Strength difference 47:48 - How gym owners are chosen 54:51 - Our Values at Starting Strength Gyms/Gratitude

Rip and Dr. Mike Wittmer talk about optimizing hormones and how he helps clients and lifters through his telemedicine practice. 00:44 Introducing Dr. Mike Wittmer 02:21 Wittmer Rejuvenation Clinic 08:54 Dr. Wittmer’s approach 14:19 Experience in the office 22:49 New research on testosterone and SSRIs 27:51 Psychiatrists using hormones 35:41 Doctors, Big Pharma, and you 45:08 The typical presentation of a patient 52:23 About testosterone 54:05 Bio-identical 59:26 In regards to the medical community

Ray sits down with Physical Therapist and Starting Strength Coach Will Morris to discuss Ray's unique rehab from debilitating neck surgery. 09:00 - In Depth on Will's plan for Ray's recovery 10:50 - Difference between perceived weakness and overt weakness 22:30 - 8-week post-op period 24:55 - Having pain vs. being injured 35:12 - Bodybuilding is icing on the cake 45:05 - How would the outcomes be from doing traditional PT vs. hiring Will 50:55 - Will's programming for Ray's squat 01:02:00 - Training on the road/isolation work 01:17:54 - Running/living with prosthetics 01:26:42 - Changing people's minds with Starting Strength 01:32:08 - Advice for managing your healthcare

Rip answers questions from Starting Strength Network subscribers and fans. 04:31 - Comments from the haters 14:55 - Another one from Marty Fox 21:49 - Should I run an LP? 24:38 - Press programming 27:43 - Rip's tattoos 30:42 - Power vs. strength on fatigue 43:16 - Halting deadlifts and rack pulls for master lifters 50:00 - Medical advancements 59:19 - Zach the Jew

Ray Gillenwater talks with Rip's best friend and the manager of his gym, Carmen Phillips. 02:05 - How Rip and Carmen met 06:47 - How does Carmen handle working with Rip 09:23 - Starting Strength 10 years ago vs now 16:41 - What are the things that made Starting Strength? 25:55 - Memorable WFAC moments over the years 37:38 - Attend a seminar while you can 41:04 - Carmen's inspiring clients 48:04 - How people respond to Rip's approach 56:54 - Hormone Optimization Therapy

Rip and John Musser talk about the best war movies of all time. 00:53 John Musser/war movies 06:55 Kelly’s Heroes 14:44 Apocalypse Now 20:13 Full Metal Jacket 25:14 The Dirty Dozen 33:13 Das Boot 41:34 12 O’Clock High 47:37 Zulu 57:40 Dunkirk/1917 1:09:11 Fury 1:19:57 Black Hawk Down 1:30:25 Saving Private Ryan

Andy Baker Co-Authored Practical Programming for Strength Training and The Barbell Prescription: Strength Training for Life After 40 with the Founder of Starting Strength, Mark Rippetoe. He is a Starting Strength Coach and the Owner of Baker Personal Training in Kingwood, Texas. He's been a professional strength coach for over 17 years and is considered one of the leaders in the industry for his academic and practical contributions to the field of strength training. Ray and Andy sit down to discuss the differences between strength training and bodybuilding. 02:08 - Definitions of bodybuilding, strengthlifting, powerlifting, etc. 09:40 - How a young man improves his physique 24:10 - Some advice to build base strength 41:02 - Three contributing factors to physique 50:20 - Don't do more, do better 53:15 - Where does the NLP end and what's next 1:05:00 - Drug use in sports 1:15:30 - Therapeutic doses of TRT 1:23:40 - In summary, if you are a young man and aren't already strong, get strong

Rip answers questions from Starting Strength Network subscribers and fans. 1:37 Comments from the lovers 5:18 Several certifications but still has questions 34:26 Has anyone passed on their first opt-in at a seminar 37:41 Warming up for the deadlift by doing power cleans 39:42 Thanks for the TRT podcasts 44:22 Cortisone and training 46:07 Stiff leg deadlift and rows 49:09 Rip retiring 57:22 Ideal retirement situation 1:00:16 Uncle benching in high school 1:04:19 Tips for overcoming heat exhaustion 1:07:08 Locking knees during the deadlift

Starting Strength Gyms has just reached an important milestone: WE ARE CASH-FLOW POSITIVE after four years of intense work. Owner Ray Gillenwater discusses the long road it took to get here, as well as the future plans of the franchise. He tells you exactly how well the individual gyms are doing along with deep insight into the philosophies and business strategy of Starting Strength Gyms. 04:27 - Ray's phone consult with Rip 09:40 - Ray's business plan / All in 17:46 - Nine gyms were sold and none built 25:02 - We will not comply 28:12 - September 2022 Coaches Conference 32:20 - We are cash-flow positive 38:18 - Competition 47:06 - We built a successful business

Mark Rippetoe and Dr. Keith Smith talk about the driving factors in healthcare, Medicare, and free market healthcare as an alternative. 0:54 Dr. Keith Smith 1:29 What is the Surgery Center Of Oklahoma? 4:32 Prices Are Hidden By Design 9:34 Government Is The Problem 14:41 Why Was Medicare implemented? 18:14 The Alternatives 20:46 Commodity And Service 24:44 When Did It Start? Is It Necessary? 29:46 The Driving Factor In Healthcare 33:40 More About The Surgery Center Of Oklahoma 35:24 The Thought Process Of The Federal Government 37:20 Free Market Healthcare Organization 38:26 Rip's Experience With Surgery Billing 44:24 Expansion 52:06 Capacity

Ray Gillenwater and Nick Delgadillo talk about why Nick decided to work for The Aasgaard Company, what Nick does for Starting Strength Gyms, and some of his many hobbies. 03:48 - Who is Nick D 06:48 - How it started / The phone call from Rip 12:32 - What was the driving factor for Nick's decision 18:29 - The difference between how The Aasgaard Company and other companies operate 25:44 - Tuckman's Stages of Organizational Development 26:35 - Maintaining high standards 31:29 - How to get Starting Strength to more people while keeping the standard high 37:01 - SSC is a job requirement 39:44 - Nick's obsessions / hobbies 53:57 - Getting a fitness certification - Starting Strength Coach 57:41 - Pistol coaching and shooting - Range Master 01:14:19 - If you care about something, don't be the best at it

Dr. Jessica Rose joins Rip to discuss VAERS data, conflicts of interest, misaligned incentives among pharmaceutical companies, government oversight agencies, and how it affects you. Dr. Rose is Postdoctoral in Biochemistry, Postdoctoral in Molecular Biology, PhD in Computational Biology, Masters in Medicine (Immunology) and BSc in Applied Mathematics. Her website is: https://www.jessicasuniverse.com/ 00:37 Dr. Jessica Rose 2:22 The VAERS data 7:34 Why do we even have third party oversight? 9:45 Vaccinating babies 12:32 Documenting unsafe facts 14:02 Conflict of interest 21:22 Incentives on not reporting injuries 28:23 The real dangers 39:40 Where is the autopsy data? 45:54 Your babies are not safe with the vaccination 49:39 Why is VAERS still in place? 51:44 Legacy media 1:03:55 Why Dr. Rose and others keep fighting

Siblings and Co-Founders, Ray, Ben, and Jen Gillenwater explain how to open a Starting Strength Gym. Spoiler: It’s terrible and then it’s great. 05:01 What happens after applying 06:26 The real estate search 07:56 The letter of intent (LOI) 13:37 Specifications of a Starting Strength Gym 17:28 Troublesome landlords 18:40 Noise concerns 23:21 The lease process 24:54 Why small businesses fail 38:31 Predatory vendors 45:47 The construction process 01:11:13 Pre-sale!

Rip takes live calls from Starting Strength fans. 00:00 Long intro 3:43 Comments from the haters 13:53 Training with muscular dystrophy 19:17 How to get a big press 30:45 Bursts of big gains 49:35 Becoming a Starting Strength Coach in Sweden 1:07:04 Thumb surgery and rehab 1:16:01 Don’t do The Texas Method

Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medical opinion of using Starting Strength as preventative medicine. 02:10 Denise's motivation for coming to Starting Strength Boise 02:53 Denser bones from strength training 04:22 Recommendations for strength training years ago 05:17 A medical doctor's point of view of the Starting Strength program 07:38 The squat and the posterior chain 12:36 Denise's barbell weight goals 15:42 Capabilities, abilities, and bone density change after starting the program 20:26 Medical opinion of Starting Strength as preventative medicine 23:20 Demystifying barbells for older women

Rip answers questions from Starting Strength Network subscribers and fans. 1:30 Comments from the haters 15:50 School shooters 31:00 Stress fractures 46:46 Set of 20 squats 58:33 Halting deadlift and rack pulls 1:02:34 Barbell shrugs 1:06:18 Light day pull for older lifters 1:12:01 Gas prices 1:19:55 Convincing parents to train 1:26:46 Rip's advice on college 1:36:32 Excessive individualism

Jon Conti is a talented cinematographer that documents his extreme hikes around Idaho and around the world. He and Ray are putting together a documentary-style video series to see how doing the Starting Strength program affects his hiking in preparation for a 21-day hike at an elevation of around 20,000 feet. Jon and Ray talk about the pros and cons of size/strength for hiking, risks involved with this experiment, and the questions/concerns that Jon has about the program. 04:22 Jon Conti: Extreme hiker, cinematographer 06:01 21-days hike around Everest 06:58 The obvious benefits of strength 11:42 The potential downsides of size 19:14 The two-factor model applied to hiking 24:54 Jon’s mom and her fall on the trail 28:50 Risk assessments and benefits of TRT 32:11 Are steroids healthy? 34:28 A black belt in BJJ and his SS case study 40:50 How to eat for size and strength

Rip and Dr. Anthony Jay discuss possible reasons for the change in modern hormone profiles for most people. 00:41 Introduction 03:00 Who decides the reference range 09:16 Data manipulation 21:42 Testosterone levels dropping 30:02 The attack on hormone receptors 38:41 It’s fragrances too / Environmental estrogen 50:38 Chemical accumulation 57:13 The challenges with getting on TRT 1:03:42 Androgens 1:13:56 Outro

Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution. 03:24 Benefits of strength training for postmenopausal women 07:47 Senior strength Starting Strength Boise 09:24 Kathleen Starting Strength Denver 11:51 Allison Starting Strength Boise 13:46 Female culture evolution and where things stand now 18:07 Bulking 21:29 Gaining muscle and losing fat 30:20 Rehab and prehab for women with the barbell 38:19 Benefits from training pre/post-pregnancy 43:23 The fitness industry/why barbells 54:00 How to contact Inna

Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train. 00:52 Banter 4:42 Comments from the haters 16:02 The Novice Effect 20:36 Adapt or die 25:15 Rips paper on periodization 33:45 The Novice Effect applies to everyone 40:57 NLP for people with weight room experience 44:43 Strength 52:01 Professional research and science

Starting Strength Gyms Co-Founder, Ray Gillenwater explains how the process of training for strength is intrinsically optimistic and why that’s so important in today’s social and political situation.

Rip takes live calls from Starting Strength fans. 00:54 - Today's subject/banter 07:13 - Comments from the haters 16:20 - Programming after NLP 23:06 - Training for old guys 29:21 - Making gains while busy in college 40:15 - Hurt shoulder and bench 47:26 - Stuck on chins 59:48 - Jujitsu and a knee injury

Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life. 00:01:58:21 David's lifts 00:04:19:24 Benefits of strength 00:12:41:04 Francesca's stats/lifts 00:17:11:10 Talent and passion at Starting Strength Gyms 00:20:39:27 Starting Strength analytics 00:25:31:07 Life-altering changes 00:32:43:19 The fitness industry is bullshit 00:38:55:01 Whole Foods market 00:40:37:16 Prediabetic numbers 00:46:26:24 Dexa scan results 00:51:02:02 David's diet 00:53:54:02 Peers in the medical community 00:56:50:20 Strength is the most important thing in life 00:58:28:22 David's practice

Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions. 00:34 Dr. Keith Nichols 01:32 Dropping testosterone levels 08:58 Treating the numbers, not the symptoms 15:06 Treating people 20:17 Prostate cancer fears 32:57 How does Dr. Nichols apply HRT? 39:57 Making hormones easy to understand 51:21 The “thick blood” misconception 1:04:34 Too much testosterone 1:13:51 Testing for estrogen 1:15:46 Treating different types of patients

Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program. 02:30:02 - Courtney's stats 03:59:11 - Epiphanies 08:36:05 - Unsolicited advice / coaching 11:32:23 - Psychological changes 18:08:12 - Courtney's numbers before starting the program 20:35:10 - Diet changes 22:19:14 - Training with a Starting Strength Coach vs. without 25:51:00 - Misconceptions young women have about the program 28:36:06 - Courtney's last job and a new career with Starting Strength Gyms 36:21:22 - Courtney's beautiful voice

Rip answers questions from Starting Strength Network subscribers and fans. Haters - 4:50 Bench Accidents - 9:45 Dealing With Violent Drunks - 18:04 Rusty’s Cat - 20:12 Cafe Classics - 20:58 Blood Markers To Watch For - 23:14 Virtue In Society - 32:31 Best War Movies - 38:43 Strength Training After Heart Surgery - 39:02 Aortic Aneurysm - 43:42 Dealing With Loss - 46:33

Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength. 0:02:20 - World's Ok-est Starting Strength Coach 0:03:30 - Common misconceptions / GOMAD 0:08:20 - Powerlifting program / shitty program 0:17:20 - Deadlifting shoes 0:20:30 - Creepy comments 0:25:15 - Arguments with bodybuilders 0:28:55 - Misrepresentations of Starting Strength 0:32:45 - Joint pain 0:40:20 - Novice means beginner 0:50:02 - Just another program 0:54:15 - Strength being disadvantageous in sports 1:06:30 - Practical Programming 1:09:10 - Starting Strength Orlando

Rip and Fred Ashmore discuss how to avoid getting a speeding ticket, left lane drivers, what to do if you get pulled over, and the philosophy of speeding. 1:32 - Today’s topic 7:12 - Basics of not getting a ticket 10:42 - Ashmore’s favorite apps 18:11- Paying attention 22:24 - Left lane drivers 29:39 - Radar detectors 38:35 - Laser jammers 45:04 - Philosophy of speeding 49:03 If you get pulled over 1:00:53 Fred's story of getting pulled over

Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes. 0:02:00 - Stan's stats 0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain weight and increase hunger 0:23:03 - Better digestion tips 0:28:12 - Lactose intolerance 0:31:50 - Vitamins and minerals 0:41:55 - Bloodwork and measuring nutrients 0:45:46 - Markers in a blood test to look for 0:53:44 - Blood sugar fixes 0:58:50 - CPAPs and sleep apnea 1:08:11 - Body composition 1:20:25 - Stan’s coaching and what he learned at Rip’s seminar

Rip answers questions from Starting Strength Network subscribers and fans. 6:02 - Comments from the Haters 15:30 - Squat modifications for the elderly 21:53 - James Yeager ALS 23:57 - Rip’s Porsche 30:55 - Best ceiling texture 31:14 - Not training the bench press 35:03 - When the Olympics die 53:07 - The Libertarian Party 57:50 - Other fitness certifications 1:07:51 - Rip's favorite music

Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym. 02:15 - What is online coaching? 04:40 - Who needs online coaching? 11:40 - Differences between an online and in-person coach 13:50 - Downsides of online coaching 19:05 - What we offer with online coaching 23:00 - Virtual coaching 26:15 - Other options

Rip and John Musser discuss their list of the greatest movies. 1:19 Today's Topic 2:03 Alien 7:31 Seven Samurai 14:30 Captain America: The Winter Soldier 19:29 The Wind and the Lion 27:26 Gone with the Wind 34:28 The Wizard of Oz 38:56 The lack of Citizen Kane 40:04 The Sound of Music 46:02 Dr. Strangelove 48:15 The Sixth Sense 55:08 To Kill a Mockingbird 59:45 Pulp Fiction 1:07:06 Unforgiven 1:13:37 Star Wars 1:20:50 The Exorcist 1:26:30 The Lion in Winter 1:38:38 2001: A Space Odyssey 1:47:44 The Last Picture Show 1:59:30 The Lord of the Rings 2:08:35 The Godfather

Alison Bradley shares her experience doing the Starting Strength program to reduce joint pain, improve day-to-day energy, and give her a competitive outlet as she approaches 70 years old.