Strength For Young Women | Starting Strength Gyms Podcast #14
Ray Gillenwater and Courtney Davis discuss miscon…
Starting Strength Radio · Mark Rippetoe
May 9, 202238m 49sExplicit
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Show Notes
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program.
02:30:02 - Courtney's stats
03:59:11 - Epiphanies
08:36:05 - Unsolicited advice / coaching
11:32:23 - Psychological changes
18:08:12 - Courtney's numbers before starting the program
20:35:10 - Diet changes
22:19:14 - Training with a Starting Strength Coach vs. without
25:51:00 - Misconceptions young women have about the program
28:36:06 - Courtney's last job and a new career with Starting Strength Gyms
36:21:22 - Courtney's beautiful voice